Weight loss tips in Kannada || ಮನೆಯಲ್ಲಿ easy ಆಗಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ || Best diet plan for weightloss

Weight loss tips in Kannada || ಮನೆಯಲ್ಲಿ easy ಆಗಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ || Best diet plan for ವೆಯಿಟ್ಲೂಸ್
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[@KusumaaRajanna]

Please drop all your questions here , I will answer in next video 👇
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[@urmilakashyap2022]

As a working lady.. I feel I can't skip breakfast to do intermittent fasting...

[@tejashreek9368]

When i started weight loss journey last time i suffered from heavy hair loss... do u hv any tips

[@ankithargowda7918]

Tell some protein powders in the daily bases we have not taken inoff protein to the body

[@user-sw3ng1yj9x]

please suggest weight loss intermittent fasting for pg/ hostel girls.

[@snehalkammu8905]

How many inches did u loss
What was ur dress size before and after of weight loss

[@sunitham389]

ಎಲ್ರಿಗೂ ಅರ್ಥ ಆಗೋ ಹಾಗೆ ಹೇಳಿದಿರ ಮೇಡಂ tqsm

[@snehaswamy985]

Please give diet plan only for vegetarians as well. It will be helpful for us .

[@shilpamanju5687]

Starting from tommorow will give the feedback after my weight loss tq 🤗

[@roopakushi5060]

Nanu nimma video inst dali nodidde tumbane chanagirutte ❤

[@Harshita-ub2rh]

Very informative video Kusuma, thanks for sharing with us . I will definitely adopt these tips in my weight loss journey. ❤❤ more power to you

[@KusumaaRajanna]

My pleasure 😊

[@Vidyashree.B.N]

Even i do intermittent fasting. Nanu 11 am ge fasting break maadi last 7 pm ge ota madtini. Nangu olle result sikide

[@jyothidevendra5362]

Tq sis nima videos tumba ista aythu

[@spoorthym4548]

Nan prakara navu Indian adrallu Karnataka navu chikka vayasinda en tindukondu bandidivo andre ragi mudde, roti, soppu saru palya vegetables adne protein fiber yella sigutte oots, panner, tofu, idella angladordu munche inda en tintidvo adnanne tinkondu excercise madkond bandre aramagi weight loss or manage madbodu rice kooda tinbodu adre quantity kammi irbeku soppu vegetables jasti tinbeku aste angla style tindu avrna navu yake follow madbeku Alva ragi tindavangi rogavilla uttara Karnataka roti Balu channa Alva en antira 😊

[@Ammulujeeva]

Wt u said is 100% correct

[@meeeeeeeeee166]

The best video I have seen on weight loss 👏👏. Practical and healthy tips ❤❤. Thanks for sharing this Kusuma. Subscribing your channel 🙌

[@KusumaaRajanna]

❤❤

[@ArunaK-cw6jf]

Good one! All valid useful tips.. great job girl you look awesome! All the best for you to reach your goal weight 😍

[@KusumaaRajanna]

Thank you so much!!

[@Kavya14566]

So nice Kusuma 👏👏👏. Great information, CZcams alli views goskara janagalu eneno unhealthy diets nella helthare. I am really happy, nivu honest agi right information na share madidira.

[@KusumaaRajanna]

Thankyou ❤

[@akharcollections1715]

Morning 10 olage breakfast madilla andre gastric agalva..and being feeding mother ge problem ilva please make a video on feeding mother intermittent fasting ❤

[@KalpanaArunkumar]

Intermittent fasting every day maadbeka ? Or weekly twice maadidre agutta? Sadyakke naanu weekly twice maadthaidhini ( 16hours ) 2days Bittu bere days 13~14hours gap irutte
E lifestyle ne one year inda follow maadtha idhini thumba Chennagi work agidhe
Lifestyle , health yella Chennagi idhe

[@prakruthprakyathraichur5198]

Very nice motivated dear ❤️

[@Poojamadhu-bs2uz]

Its really helpful vedio and its motivate me❤ tq sis

[@user-ge5xy2vc4r]

Sis yelarigu carb fiber protein artha agala niv next time yavdu protein carb fiber yeli kodi yelarigu artha agbeku alava neat yen tinbardu

[@vijayalaxmikashigoudar8123]

Nice video ❤thank you Kusuma😊

[@user-th1dn6od8x]

Thank you so much ❤

[@yogitha.n6274]

Im motivated akka tq

[@sushmithan3080]

Your explanation is motivation for me i watching this video 3 time

[@KusumaaRajanna]

Glad to hear that

[@varshas4292]

my only cravings is chats, is it okk to have Bhelpuri during our weightloss journey and avoid other fried chats(masalapuri) please reply..

[@B.vidyanand560]

U r current weight
Hage stretch marks ge best cream heli

[@user-tb6rn8xe2e]

Thank you mam

[@shwetabalebale400]

Thank u somuch mam....

[@ArunaK-cw6jf]

Good one! All valid useful tips.. great job girl you look awesome! All the best for you to reach your goal weight

[@KusumaaRajanna]

Thank you so much!!😊

[@user-mz2gg1bz7o]

Thank you

[@Vandana78991]

Thanks Kusuma for sharing these tips 🙏🏽. Thumba helpful advice ❤❤

[@KusumaaRajanna]

Glad it was helpful!

[@user-fb1jb9vk4z]

Thank you

[@manasahc5536]

Micro nutrition bagge heldri, macro nutrition bagge heli

[@DeepaDeepa-se4eq]

Hii kusuma. First time nem vlog nodata eedinee. Nice and usefull information

[@KusumaaRajanna]

Thank you so much 🙂

[@Chayashetty-vz6dv]

Hii ma'am,, can myasthenia gravis paitent can adopt ur weight loss journeyy please helli ma'am due to medications i have put on weight and i wanna lose my weight and i have been in steriods too so please suggest me some tips

[@swathrs4323]

E thara daiet madi wight loos admele navu normalagi uta madbohuda hagu exacice nillisbahuda.. Mate wight gaine ಆಗಲ್ವ???? Plss ans me.... Plssss

[@Bhagyasri260]

Bangalore alli group dance fitness class suggest madi , near by marathalli bellandur or her please ( not high intesity dance kind/ not gym kind)

[@RacchuramyaRacchuramya]

Intermediate fasting madkondu kuda nivu Deit maintain madtha Edhra akka ?

[@priyamp3793]

Can we eat potatoes while we are trying to loose weight? If yes how to consume it

[@ChandanaS-fo7ts]

Ma'am did you change calorie intake every month to maintain deficit

[@chaitra226]

Useful video , nan weight loose madoke modlu excuse madtide , weight kammi agill ata bittide , matte nanu 3 months weight loose madoke try madtini , thankuuu so much medam your suggestions are very good i follow

[@KusumaaRajanna]

❤all the best

[@yashaswinishaiva4192]

Sis kelvabru morning tiffen bitre brain ge tondre hagutte anta heltare ...is this true......????

[@sathishps1410]

Thank you super

[@sindhugowda2299]

Can i drink chia seeds water morning( during fasting period)

[@Kannadathi_03]

Mam skipping adodrinda enu problem agalva heli mam please ❤

[@Xxxxxyyy..zzzz442]

Shall everyday drink normal tea at 2 times

[@user-ge5xy2vc4r]

Hi niv night enda next day yen tinalava juice kuditalava tea coffee yen elava afternoon direct utta madtira niv .nimge sustu agalava gym hogtira mane kelsa madtira sustu agalava

[@DeepaKulkarni-ig8ek]

Thank u mam but dinner ge enu tinbeku heli plzz

[@neelaneeli04]

Tq so much sis nale indane start madthini madam daiet na

[@prerana.mjayaram9675]

My daughter 14year old can she do intermediate fasting her weight 83 height 5.5

[@divyaramesh5262]

Beautiful vedio ❤

[@meghanamaggi1945]

Veg protein meals upload madi..

[@bhavyasbhuvana5381]

Thanku mam ..nimma workout video aki ..workout madoke best time tilisi mam ..

[@KusumaaRajanna]

Next video nodi

[@savithaharish131]

Wonderful explanation..you have got very nice knowledge ❤ keep going sissy

[@preetipalekar3840]

Tq so much mam

[@tharadevi4984]

Very informative video today iam subscribed your channel

[@KusumaaRajanna]

Thanks and welcome

[@hemanaveen7420]

Hi if we go for long trip their how to maintain our diet

[@geethabapuji5314]

Hi Did you study in marimallappa high school Mysore.. you look very similar to my classmate I have forgotten the name!!

[@VinuthaT-nx8jl]

A very motivational video for wait loss journey

[@KusumaaRajanna]

Thanks a lot

[@brundaranijk5990]

Shall i use honey instead of suger or jaggery

[@sumasuman5366]

Tq sis

[@Ravikannada1023]

Mam ನಾನು feeding mother papuge ega 14 months so can i start this in.fasting....plz reply me..

[@deepika_pearl2258]

Sooo well explained appreciate it Thank you❤

[@KusumaaRajanna]

Glad it was helpful!

[@PalluPatil-yg8ug]

Akka nanna Age 19 but nanna Weight 54 nanu innu esta weight loss madkobeku

[@ShylajaPrabhu-pm1ui]

Tq kusuma for the usefulness video

[@KusumaaRajanna]

Welcome 😊

[@user-gs1gb2yv4b]

Intermittent fasting madi gastric problem hagithu. So yen madadhu

[@snehaswamy985]

Thanks for sharing the information. Can you please share working women diet who have no time for exercise

[@KusumaaRajanna]

Madam it’s wrong if you don’t do workout and only do diet . And I don’t recommend such . Nanu kuda working women , just take 1hr time from your schedule for workout.

[@nishikasshetty111]

Mam dry fruits smoothie thogobovdha weight loose ge ?

[@user-ge5xy2vc4r]

Sis niv bela tinalava but coffee beku oats hege tintira oats sappe alava and juice payasa beku alava daily bela tinbarda niv bere yen kelsa madtira mane kelsa vlogs edit gym bere niv job madtira

[@anjalik3287]

But almost all doctors said don't skip your breakfast how come no food in the morning, is it healthy way to follow intermittent fasting?

[@preethiy2000]

Belly fat kuda loss agutha ma'am ithara madodhrindha

[@SirishaShetty-9104]

Uff finally nim you tube channel siktu so happy to see u dear ❤❤❤I m Ur new subscriber

[@KusumaaRajanna]

Thanks and welcome🎉

[@SirishaShetty-9104]

@@KusumaaRajanna love u lotsss❤️❤️❤️❤️

[@sunitham389]

I think this is the best video to watch

[@KusumaaRajanna]

I am glad ☺️

[@keerthi1719]

Good informative video

[@KusumaaRajanna]

Thanks

[@sowndaryasonu3674]

Mam Nan weight loss madoke walking exercise start madidre. Weight loss agutte but Nan periods miss agutte mam ....yake anta heli

[@KusumaGowda-bb6zg]

Diet chart kodi

[@vanivanishree4433]

Hearble life nutriain bage heli

[@monisha5788]

How to make chart for intermediate fasting

[@SheelaNaveen-tx1zu]

Nice mam

[@Sudhavlogskannada]

Super ❤

[@KavanaKavana-rb3mn]

Ghee or butter use madboda oil padlu heli

[@kumarimanju1122]

Mam nange bP ede tablet tagobeku hege fasting maadbeku pls tilsi

[@deekshagopal5352]

One doubt… please respond. Intermittent fasting night shift working ppl hege madudu. ??

[@Ramya-jk5nh]

Nice video Kusuma avre , nan ee video goskara eshtond dinudinda kaytidde. Niveliddella tips tumbane useful agutte 😍😍

[@KusumaaRajanna]

❤❤❤

[@pavithrav1929]

Nice sis

[@AkashMashyal-wf1gm]

Good information sis

[@KusumaaRajanna]

Thank you so much

[@sahanashetty5810]

Very nice dear, Motivating video,but i am missing your 100days challenge videos .. Get your desire weight ❤

[@muddu7420]

Sister can do like this in hostel its possible to reduce weight

[@varshithagangatkar5800]

You have got such pretty eyes ❤

[@user-on8hu2eb3m]

Ennu olle olle recipe share madi

[@akshathas4251]

Plz give dr pal fasting link

[@Dream11fjewfg]

Suuper madam

[@manujadr3960]

Madam wait loss agbeku andre apple tinlebeka?

[@bhavyashashi2569]

After astu k g eddree

[@chaitranagaraju4170]

Good tips with some of the motivating tips. Thank u ❤

[@KusumaaRajanna]

So glad!

[@poornimapushpa6176]

I need to ask u one thing mam .pls don't mind
Due to pcod I have heavy breast ..
Nivu deit madi weight loss madaga breast weight kooda kammi agutta or adu same irutta ...
Pls tell me mam ..🙏🏻🙏🏻

[@shivshailasilks9276]

Breast fat loss workouts irutte... youtube li .... nodi madi... you will reduce 👍

[@Ashithayogish]

akka nange 5 month baby ede nanu e thara thuka evaga kadime madkobodaa

[@KavanaKavana-rb3mn]

Fast break madoke juice kode hanta helilidre one video dali haga nivu uta madalva

[@lokisj4150]

Mam b p edruu upavasa madbhahudaa sister ❤

[@user-xo9wg1dx5e]

Sleeping hours?

[@deepikagowda9643]

Yest minutes workout madtira pls hele

[@RaviKumargv-zm4dy]

Mam gastric problem irorru enn madbeku

[@Acchu_chinni]

Morning to evening nim food heg irutte anta video madi mam ❤

[@KusumaaRajanna]

Check other videos

[@shruthik8305]

Niv mado full workout video upload made