1000 Calories Full Day Meal Plan | South Indian Diet Plan for Weight Loss |lose 10kg in a month

#1000caloriesdietplan
#fulldaymealplanforweightloss
#southindiandietplantoloseweightfast
1.Weight loss Salad recipes
• If you eat this it wil...
2.ಒಂದೇ ವಾರದಲ್ಲಿ 5 kg ತೂಕ ಕಡಿಮೆ ಅಗಬೇಕಾ! ಈ 4 ಸಲಹೆನಾ ಫಾಲೋ ಮಾಡಿ|Diet plan to loose 5 kg in a week|dietplan
• ಒಂದೇ ವಾರದಲ್ಲಿ 5 kg ತೂಕ...
3.ಒಂದು ತಿಂಗಳಲ್ಲಿ 5-7 ಕೆ.ಜಿ ತೂಕ ಇಳಿಸುವ Summer ಡಯಟ್ ಪ್ಲಾನ್|Indian Summer diet plan |Full day Meal plan
• ಒಂದು ತಿಂಗಳಲ್ಲಿ 5-7 ಕೆ....
4.ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡೋಕೆ ಒಂದು ದಿನದ ಸಿಂಪಲ್ ಡಯಟ್ ಪ್ಲಾನ್|Full Day Indian Simple Diet Plan for Weight Loss
• ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡೋಕೆ ...
5.ಈ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ನಿಮ್ಮ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ವೇಗವಾಗಿ ಕರಗಿಸಿಕೊಳ್ಳಿ ||How to reduce belly fat fast
• ಈ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂ...
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cover topics
1.1000 calories diet plan
2.1000 calories diet plan south Indian
3.1000 calories diet plan chart
4.1000 calories diet plan vegetarian
5.diet plan to lose weight fast
6.how to eat 1000 calories a day meal plan
7.low calorie diet plan for fast weight loss
8.diet plan,1000 calories weight loss plan
9.Indian diet chart for weight loss for adults
10.south Indian diet plan for weight loss

[@anithamohan5145]

Amazing. The meals are evenly distributed. I like this diet plan. Try maadi helthini ❤️

[@NAMASTEGRIHINI]

It is our pleasure to hear your valuable feedback 🙏

[@lavanyanagaraju-vq5gb]

Wheat dose or idli. Chapathi. Pallav. Normal dose. Rice items ella est calorie koddutte plz heli mam

[@deepikadeepa7384]

Intermetedd fasting bagge ...video maadi..sis...

[@NAMASTEGRIHINI]

Sure

[@shamanthgowda5696]

Mam nanigu sanna agubeku antha ase adare aduna

[@vanishwari5489]

Hi sister for me thyroid and PCOD problem for me thyroid tablet I take 6 o'clock morning when I will this drink take which time message me akka

[@NAMASTEGRIHINI]

After taking your tablet leave 15 min then take weight loss drink

[@respectme7317]

Real content at 3:18

[@sindhuarun4571]

Omsairam 🙏😊sister, very useful meal diet plan,can you please send tips lastly mentioned in this video in English

[@anithaani3985]

👌👌ನಾನು ಟ್ರೈ ಮಾಡ್ತೀನಿ ಥ್ಯಾಂಕ್ಸ್

[@NAMASTEGRIHINI]

Thank you 🤗

[@vidyakambalimata9020]

Nanage weight loss madbeku yava ಒಟ್ಸ್ tagobeku heli sis ples

[@NAMASTEGRIHINI]

Barry's or True elements rolled oats

[@anjalinelakantahar1703]

Sis 700 cal food vedio modi sis

[@ECEKusumabg]

Mam one week diet plan madi pls❤

[@NAMASTEGRIHINI]

Will upload soon

[@STEPUPCLUB]

water bage helila mam nivu

[@amulyas3188]

Daily put d videos pls
We are eagerly waiting😭😭😭

[@NAMASTEGRIHINI]

Sure , I will definitely try my level best 👍

[@kusuma0796]

@@NAMASTEGRIHINI 🙏🙏🙏

[@lavanyanagaraju-vq5gb]

Detox green tea elli purchase nadedre

[@NAMASTEGRIHINI]

Nature's basket

[@Vshettys]

Mam ladies ge jasti lower body fat yak jasti aagutte and adke en reason tilsikodi

[@NAMASTEGRIHINI]

Sure👍

[@Vshettys]

@@NAMASTEGRIHINI tq mam

[@shivarajdasaiah9572]

Super akka

[@NAMASTEGRIHINI]

Thank you 🤗

[@poojagodi4777]

Weight loss reciepe madi torisi madam

[@NAMASTEGRIHINI]

Coming days nalli weight loss recipe videos upload madthini

[@pavitraambiger3912]

nija idana madidra silm agatara

[@NAMASTEGRIHINI]

Yes , why not ! Healthy food jothe healthy lifestyle idhre 100% silm agbodhu

[@drakshayinikattimani4731]

Rice badalige jolada rotti est use madbahudu sis

[@NAMASTEGRIHINI]

2 medium size rotti + 1 bowl veg curry thakolli

[@drakshayinikattimani4731]

Tq u sister

[@drakshayinikattimani4731]

@@NAMASTEGRIHINI one roti is equals to how much calories

[@nischalaks9838]

Nuvu use madiro cooker yav brand and estu litre du

[@NAMASTEGRIHINI]

stainless steel Butterfly brand and big bazaar festival offer price nalli purchase madidhu

[@nischalaks9838]

@@NAMASTEGRIHINI ok thank you

[@akhiljoshy6085]

Love from kerla ❤️❤️

[@NAMASTEGRIHINI]

Thank you Akhil 😊

[@pricilliyadivya9941]

Mam 1week plan please

[@NAMASTEGRIHINI]

Sure, will share in coming days

[@chithrashetty1915]

Daily same recipe try madbhudha

[@NAMASTEGRIHINI]

Ahh... Same recipe bore agalva? Nan just oneday meal plan thorsidhini

[@om5341]

👌👌try madthini

[@NAMASTEGRIHINI]

Thank you

[@rekhakravi7749]

Plz send me 7 day diet chat please

[@NAMASTEGRIHINI]

Sure

[@rekhakravi7749]

Tq you

[@shamanthgowda5696]

Aduna follow madake agthilla

[@shamanthgowda5696]

Plz reply madi

[@NAMASTEGRIHINI]

ಮೊದಮೊದಲು ಕಷ್ಟ ಆಗುತ್ತೆ , ಹೋಗ್ತಾ ಹೋಗ್ತಾ ಸುಲಭವಾಗುತ್ತೆ ....ಪ್ರಯತ್ನ ನಿಲ್ಲಿಸಬೇಡಿ.

[@bhagyashreetbhagya1657]

Super tips but mathu jasti agthide , direct matter ge banni

[@NAMASTEGRIHINI]

Thanks for your feedback ...
Idhu Weight loss vlog agirodhrindha swalpa detail agi cover madidhe .

[@kalavathikala3733]

Soda akale beka

[@NAMASTEGRIHINI]

Curd huli idhre soda hakodhu beda

[@lavanyakitchen9823]

Super akka

[@NAMASTEGRIHINI]

Thank you