20 min Standing Abs & Belly Burn Workout ft.
Vložit
- čas přidán 4. 07. 2023
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
Booky’s CZcams Channel: / @bookyhealthyworld
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
iHerb Discount Code: ALG4570
► www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
As a lazy person I'm thankful to emi for this workout session. 😊
I'm lazy as well😊
Relate❤
The fact that we get free workout videos on CZcams by Emi is truly a gift 👏👏👏
❤❤
I louuuuu you Emiiiiii 😘♥️🫶🏻
Day 1 : Done ✅ (x1)
Day 2 : done ✔️ (morning , evening)
Day 3 : done 👍🏻 (morning )
Day 4 : done ☑️ ( evening)
Day 5 : done 👍🏻 ( morning, evening)
Day 6 : done ✔️ ( morning )
Day 7 : done ☑️ ( morning , evening)
Day 8 : done ✔️ ( morning
.
.
.
Heyy guys i hope you guys are struggling too like I am let me tell you i dont like working out on mat so this one is perfect 😅I am here for the honest review I have been doing this along with emis other workout for a one and half month now including intermittent fasting and I lost 5kgs 64- 59kg I haven’t lost much weight but my thighs and stomach are already slim and visible result I have got 😭I know you guys can achieve too long way to go fightingggg 💪🏻 ✨
Hey..can you please tell me which other workouts you are doing?
I've been looking for standing abs these days a lot!!! Thank u soooo much for this ❤ I love your workouts soo much 💐
Have been longing for a standing ab workout. Looks perfect. Thanks ❤
Its been a year since i do your workout especially the 11 line workout. Its very effective to me. And now i start again to workout. And thank for this one.😍
I just had a blast with this workout! 💥💃 My body feels alive and energized, thanks to you! Your video was an absolute game-changer, pushing me to new limits and making me sweat like never before! 🔥🔥 I can't wait to do it again and challenge myself even further. You're a fitness rockstar! 🌟💪😊
Very happy to hear Emi's motivational overdubs again! 👍
Thank you Emi for this workout. I feel really more active after doing this workout ☺️☺️💜
Love the outdoors and aerial view scenery Emi!
Happy to see you guys working together ☺️
the best feeling is when Emi uploads ❤️🥰
Love from morocco emi and thank you for you workouts and you greats exercies 💕💕
Emi thanks for your videos !
You've changed my mind and life. Thank you so much ❤😊 LOVE U🥰
It's so comfortable and even friendship. Girls, you're so sunrise❤ Thank you very much😊
Thank you Emi for this workout
Thank you Emi you're the best ❤️
Thank you emi so much
It's been almost 2 years I'm going to your
workout
Thank you Emi! 熱晒！流汗！滿足😊
The circle crunch made me dizzy i was about to fall 💀It took me a while to recover ! You should have given a disclaimer for that ! Apart from this, i loved the workout !
Very nice exercise I done it today ❤
Booki is smiling all time 😄👍🏻. Emi is full concentrated 😂
i dont have abs yet but for me standing abs workout is also effective it helps me remove my belly fats and soon i want to develop abs also but for now i am happy with my progress thankyou emi you’re one of my inspiration ❤
Love from India dear emi ❤❤. I am following your workout from one year 🎉🎉. I am fit now . Thank you so much emi ❤❤🎉🎉🎉
2 of my favorites again!
Thank you emi i tried your your pther exercises too this was day 1 of exercising i hope i lose my belly arm and thigh fat quickly even if it's a lil bit cuz i have school in 12 days so i wanna lose some weight before school starts
Great , This workout is absolutely can burn my abs, tigh and arm ...thanks Emi
You two are really cute. I loved all of your videos. I am losing weight in a healthy and wonderful way. Thank you, emi
I love the song selection.. I was literally vibing with them😅
Hii emi! I've been doing your abs workout you posted 3 weeks back from the upload day and even tho i haven't seen nice results, since i kept eating junk and snacks hehe. But ill do yout workouts with a diet now and im sure I'll see results by the end of this year. And i did your thigh workout too from 3 years back and i can both feel and see some results!! Thankyou
Have you tried the full 30 days challenge?? It works wonders
Thank you Emi Wong❤
That's AMAZING girls 💪🏻 ❤❤
Yess watching
my abs feel like they have been ab-used
😂
Emi: kill this workout!
Me: this workout killed me….
It's so Good!
You know!! You kept me alive !!! have sciatica and cervical spondylosis... The therapist almost killed me by giving false infos like "it would not get better" ... I did some of YOUR exercises and got better !!!
Thank you Emi❤😍😘
Wowww love you both ❤
All the best for your small and big success in your own world future
Yay. Enjoy Bangkok 💖🥳🍜🍧excited to try this later 🙌
I like your outfit. Great workout so far. Hope you had a great time at Thailand.
That view is gorgeous !!
Best exercise on periods Thank you Emi❤❤ love for Indian🇮🇳
Hey emi, I really appreciate your efforts for making such powerful workout but during cross crunch I get dizziness and can you find some alternative
Thank you❤💜
I am Arab, but I love you very much, Amy. I am looking for abdominal exercises, but I found you as the best one that does good exercises. I love you. I am Aline from Saudi Arabia. ❤❤
DOING THIS FOR THE REST OF SUMMER ‼️‼️‼️
STARTING WWIGHT: 131.8P
WAIST SIZEEEE: 35.6 😢😢😢
LWTS GOOOOO!!!
DAY 1: GOT TO 15 MINUTES 😭 I FEEL IT IN MY ARMS, BACK, ABS AND QUADS!!! I THINK ITS QORKING??? YAYAYAY !!
DAY 2: GOT TO 15 AGAIN AND MY SIDES HURT SOOOO MUCH OM GOSHHHH. ALSO EATING HEALTHY SO YA LETS GOOO
DAY 3: ITS 12:57AM AND I DID 6 MINUTES.. FINISHING THE REST AT LIKE 6PM
I CANT DOMTHIS ANYMORE I DONT HAVE THE MOTIVATION ☹️
You've got this! You can do it! Remember, if you set your mind to it, you can do it. I am rooting for you. ❤
Hello Emi
Love from India
Keep going ur the best😇
Emi pls bring 1min of each exercise ❤
otsu! this is quite good, but its kinda make me dizzy in circle thingy! otsu emi!!
Emi please make a new video for reducing booty fat....
And A million thanks to you for this helpful and effective video❤️
thank you
I didn't like exercising until I met emi wong 😊❤
Starts at 0:53
Wow
I like your emi &booky
Am from Thailand.
Can you please update a workout of plank for smaller waist and full body fat burn for 10min.
I love you, Amy. Your exercises are very beautiful and useful 🇮🇶❤️
Woow i love collab videos
Emi Wong 🤗
Love from India🇮🇳 emi ❤
Would you do a weight loss exercise for someone with a weak heart?
Been sweating during this like a sinner in church 10/10 🔥💯
Hello Emi, can you please make a workout video that can be done before bed?
can you do a preschool exercise video that i can do during the summer?
pretty emi❤️
Hey emi... Its request make video exercise for neck to reduce neck lines... plz...
İ love you Emi💞l like you video
Hey emi ❤❤
ติดตามทั้งคู่เลย
thankyou emi!!! i feel so dizzy while doin circle crunch am i wrong or what
It happened wid me too.
Don't hold your breath while doing any exercise this happend with me when i started exercise
Will this reduce my lower and mid belly fat
As a teenager can I also do this ??plz reply . and can u do an exercise for teenagers plz plz plz.
I started to be afraid of emi she read my mind 😂🥰🌝💙
what timer do you using every workout??
I’m ready to do this one❤
This actually burned 100cals. Wow🥰
Wow ❤ l love you both ❤️ 💗
Tq soo much 😢
❤❤❤❤❤
❤❤❤❤
How long till you see result?
❤
Hey emi I have recently started following you on Instagram and want to request you to make some video for knock knee.....
Please
Will you please suggest some exercise to lose breat fat or breat size🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄😉🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
Emi make a full body workout 15_20 mnt no jumping please ❤️🥺
Plzzzz dear upload pelvic tilt exercise. I am waiting for this
👍 😊
My brother walked in the room and say's you're not gonna lose weight doing this and he does not workout and fat👀
Hi emi ! Can you plz give me a fingers exercise because I love your fingers . plz plz plz
Lots of love from Pakistan.
In daily how many hours you do workout please replay
💚💙
Am I doing something wrong? I feel it more on my legs
yo the first!!!
list of songs ?
Dizzy in circle crunch 😢😢
there was a more than 10 second rest at the 6:50 mark next time can you add that to the beginning too pls
Why when I do exercises I gain weight
👋 Emi, I have to asked you. Where are yours and Booky activewear from? 🏋️♀️ 🧘♀️ 💕