10 Min Arm Workout | WRIST FRIENDLY

FINALLY, a “wrist-friendly” standing/kneeling arm workout. I hope you guys find this challenging and helpful, especially for those who suffer from wrist injuries/discomfort. It was one of you guys who recommended this idea to me and I thought it was the perfect timing to make one because my wrist is also currently injured.
Also, funny side story: I had to record this workout twice because it stopped recording halfway. My arms were on fire and I didn’t think I’d make it to the end on the second trial. But I did! And this works!
I hope you guys enjoy it and…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
(where I keep you updated about new videos, life events, and more)
☽ L I N K S
What I Eat In A Day: • highly requested "What...
☽ F A Q
Height? 5’7
Age? 21
Ethnicity? Chinese
☽ M U S I C
Brook Xiao - Fire (ft. Rachel Horter) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Brook Xiao - Fire (ft....
Free Download / Stream: ncs.io/Fire
Jim Yosef - Fall With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef - Fall With ...
Free Download / Stream: ncs.io/FallWithMe
Time To Talk - Time To Talk ft. George Michel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Time To Talk - Time To...
Free Download / Stream: ncs.io/TTT
Nightlife-Duplex Bassline & Rina
Duplex Bassline:
/ duplexbassline
www.youtube.co....
/ duplexbassl. .
open.spotify.c....
Rina:
/ rina_musicc
Music from Soundcloud
Music provided by RFM: • Video
For serious inquiries ONLY: [e-mail]

[@martinto7383]

So intense but worth it. I try to do this everyday

[@helloyeklyl6797]

the quality of ur videos are so good 😭😭😭 u deserve more attention 🥺🤲

[@ElizabethChu]

aww thank you :)

[@suzi9318]

Round-1 ~arm : I am going to die
Round-2~ arm: am I dead or alive
Round-3~ arm:-------rip
Great exercise 💪🏻Eliza❤️

[@jen-oi4yg]

You’re so underrated 😭

[@yyzmae]

did this workout w my mom and grandma it was so fun

[@jasmyn1258]

Thanks! Going to incorporate this into my everyday workout playlist. You're awesome!

[@lenafey5631]

This is great! My wrist has been bruised from falling on it for a week now and I kept having to skip anything that included wrists :(

[@ElizabethChu]

Oh my I hope you get well soon, please take it easy my love☺️

[@darklife5453]

I just can't believe that I pulled this off without any breaks in between 🥵🤩

[@degraciajenalynlicera3158]

I followed you on your ig and I glad u have a yt channel

[@melancholyeggyolk]

thank you so much for this!! i'm dying LOL

[@clarissaenskat7905]

Soso good!! Thanks a lot babe!

[@lesyeuxdetomie]

Thank youuu 🤍🤍

[@kmanju6854]

I just love this arm workout bcz its so different and hurts badly but i just enjoyed it feeling 🤪🤪🤪😜

[@pujabiswas1671]

Great workouk. But can i do this sitting on knees???

[@taylorlee7047]

I love all of your workouts!! Do you only do one set for each exercise?

[@ElizabethChu]

yes, I only do 1 set of each exercise (aka I do the video once) because I also do other workouts as well!

[@solene6858]

my wirsts thank you

[@loui8899]

Hello! Does this reduce arm fat?

[@ElizabethChu]

it can help with reducing arm fat~

[@DramaPlot]

✔️💚