15 Minute Wrist Friendly Pilates Workout | Good Moves | Well+Good
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- čas přidán 10. 09. 2024
- This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves. Stretch and strengthen those wrists with the help of wrist weights or your bodyweight, the choice is yours!
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Brian is wearing Alo Yoga activewear, check them out: www.aloyoga.com/
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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This is actually the best my rotator cuffs have felt in a really long time. Thank you!! 😭💖
I love how fun and positive these workouts are
We're so glad!
As someone who lives on their laptop for work I found this so healing! Thank you so much Brian for your colorful workouts 😂 My wrists thank youuu
We're BIG Brian fans over here!! Your wrists will thank you later!
I will be doing this. I just got done with your back stretches and more. And 5 mile walk.
Brian is the best
Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
This is harder than it looks - it is a really good workout! And the instructor is hilarious 😂
As someone who is just integrating movement again following wrist surgery this was perfect!
Thank you so much Brian 💓 💗 💛 look forward to trying this video 😊
Great workout! Thank you.
This is a good mobility arm routine 😊 however the title being called wrist strengthening is unfortunately just clickbait as only one movement in the routine would actually help the wrists. I'm not knocking the vid or the channel just asking you to be more aware of your titles please. I'm a certified MA- namaste 🙏
Great narrative, fun and motivating.
How do we search/follow particular instructors?