Wrist Friendly Full Body Pilates | 20 Min At-Home Core Strength Workout | Core and Balance
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- čas přidán 7. 09. 2024
- Give your wrists a break while strengthening your core with this 20 min hands-free full body Pilates class. No planks and downward facing dogs this time, to change things up a bit. Relieve stress, tone your abs, back and glutes without putting any strain on your wrists. This workout is designed to boost your core strength, stretch your body and calm your mind. It's perfect if your wrists are stiff or sensitive, but don't forget to address the problem, stretch and mobilize your wrists regularly. I hope you enjoy it!
As always, make sure to listen to your body and practice within your pain-free range.
Let me know how it goes for you in the comment section below.
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DISCLAIMER
Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.
The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.
Well done for completing this workout, don't let sensitive wrists hold you back. Have you managed to exercise without discomfort?
I love how calming yet strengthening this workout was. Most Pilates r very fast paced and high intensity so it's nice to see that doesn't have to be the case
Thanks for your positive feedback.🙂 I'm glad that you enjoyed the exercises and noticed the difference after your practice. 🧘♀️
I was looking for a pilates work out after having wrist surgery - this is perfect. A calm, well explained, work out to my core strong while my wrist recovers - thank you!
Thanks, I'm glad that you found it useful and enjoyable. I wish you a speedy recovery. 🙂 Well done!
I loved this! The exercises felt so good!
I am so thankful that you made the series of "wrist free pilates", I'm on what has been a long, often frustrating recovery from an RSI in my left wrist. These videos are helping me stay strong everywhere else :)
You're very welcome! Thanks for your positive feedback. 😊 Well done for keeping yourself active during your recovery. Get well soon!
loved it, I chose this just before going to bed I feel so chilled after doing it. Nice calm pace to the exercises.
Great! Thank you for your positive feedback. I hope you had a nice, well deserved rest after the exercise routine. 🙂 Well done for practicing!
What a great workout!Tthank you so much! It was so gentle and well paced and I still felt every little muscle!
You're very welcome. Thanks a lot, I'm glad that you enjoyed it. Well done! 🙂
Thank u.. have some carpal tunnel pain, this was great. No hands and knees stuff. Love it and thank you again
Thanks, I'm glad to hear you enjoyed it. Well done exercising inspite of your injury. Get better soon! 🙂
So excited to have found your channel! Thank you for the wonderful, thoughtful videos.
Thanks a lot! I'm glad that you enjoy the workouts. 🙂 Well done for practicing Pilates! 👍
Really liked this - very simple but nice. I have a broken wrist in a cast and an injured knee!
Thanks a lot for your positive feedback! Well done for keeping yourself active. Take care and get better soon! 🙂
Thank you for this workout it was extremely helpful on a lazy Sunday. Hello from a fellow Pilates YT instructor!
Sure, you're very welcome. I'm glad you enjoyed it. Good luck on your online Pilates journey! 🙂
Hi Eszter, I just stumbled upon your channel, and I'm glad I did! Your style of pilates reminds me of classes I used to attend a few years back, with a lot of emphasis on breathing, form and control! I appreciate how I can hear your breath while you guide, since I find that proper breathing makes a lot of difference in a workout. It's very rare to find these kinds of classes. Keep it up and thank you for this video. :)
Hi Kamae, You're very welcome and thank you for your positive feedback. I'm glad to hear that you enjoyed the exercises. Well done for practicing Pilates and even paying attention to the details, as well. I'm sure being mindful about them will help you improve further and quicker even though they might be a bit challanging to start with. 🙂 So great job!
Three long ads in the first 7 minutes. I liked what I saw of the routine, but couldn't complete because I had to keep getting up to skip ads/wait out the ads.
Agreed