Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)

Fam, it's time to WORK! Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. If you don't have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let's push our bodies, work hard, and have FUN! Let's do it!!
▸ Muscles Worked: Full Body
▸ Time: 35 Min
▸ Equipment: Dumbbells (I used 1.5kg for your reference, pls increase or decrease suiting your strength levels) + exercise mat.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of rest continue to the next move.
Workout Breakdown: Warm Up
Two circuits - standing & core circuit (50s work + 10s rest)
Cool Down + Stretch
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
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♫ Music from - www.epidemicsound.com
#fullbody #dumbbellworkout #fatburn

[@kieryn5618]

I love how gentle your cardio workouts are and the warm and and cool down I feel so good. Perfect mix of everything

[@movewithagnes]

So glad! 🙏🏻 Much love 💕 Thanks a ton

[@DivineDi]

Thank you Akshaya❤
Would love more strength workouts & strength pilates from you! (with dumbbells/ankle weights!)
Is it possible to build muscles using light weights?
Or light to medium?

[@asokabasnayake8854]

I found this only today. Did it after a weeks break but still managed to do it and felt really great..Thank you so much dear Akshaya . Hugs all the way from New Zealand 🥰

[@movewithagnes]

Great job! Glad you like it! thanks love ❤️ Means a lot 🥰

[@Badgirlgibbs]

Dripping in sweat 😅
Please do more these moves are so gentle yet effective for my body ❤

[@pranjalinayak3725]

Dripping with sweat in peak winter after the workout!!! 😅Love your workouts Akshaya especially the warm up and cool down elements. Thank you 🙏🏼✨

[@movewithagnes]

Thanks a ton for writing this down 🥰.. your so kind 🤍 Thanks for moving with me .. x

[@melissac.4028]

This was an amazing total body workout! I started with 7lb dumbbells and dropped to 5 quick lol.

[@esaem3282]

This workout is very pleasant, not only to the body but also to the soul. I used to workout by Lilly Sabri videos, but your videos seem better to me. Even though this is not yoga, but regular workout, it still has certain peace within itself ☺

[@movewithagnes]

Glad it was helpful!❤️ much love x

[@pamelarivera3464]

This is such a nice workout. Looking forward for more

[@movewithagnes]

Glad you liked it!! ❤️😍

[@evgeniabelova8033]

Thank you, dear Akshaya! For this awesome workout! This was just right for my level (and I did not use dumbells for my heart issues).❤

[@movewithagnes]

You're so welcome! Great job! I am so glad 😍 Keep moving ✨

[@evgeniabelova8033]

Awesome workout, thank you, dear Akshaya! That was just right to my level (and I did not do dumbells). ❤

[@movewithagnes]

Wonderful!❤️😍

[@poojamohite367]

This was so good, broke a sweat, thank you!!!

[@movewithagnes]

You're so welcome!❤️❤️ good job 👏

[@RamSagarlodhi-sk2yl]

Hii dii mujhe aap her yoga bhut acche lagte h mai karti hu bhut effective h ❤❤ thankyou

[@sudhi8615]

Hello Akshaya
I'm following your yoga practice past one nd half year...I'm so happy to do your yoga practice 🥰 and a small request to you to do weight gain video 🙏.

[@movewithagnes]

yes soonly ❤️ Thank you so much 🙂 I am so glad 😍 Much love ❤️

[@user-lf5uv7dj3h]

thank you dear Akshaya❤❤❤

[@movewithagnes]

My pleasure 😊 love❤️

[@Estera234]

Soo helpful vedios.. Can u do a vedio on weightgain for lean pcos

[@user-jj4iz6et8x]

Great workout dear😥😥thanks dear 🤗🤗🤗

[@movewithagnes]

thank you so much 🥰🤎 Much love x

[@nairakashyap871]

Hello ma'am I am a big fan of you. Mein aapki vedio follow karti hu . Ma'am I have a request for you. Can you do a full body deep stretch yoga vedio of one hour. Please ma'am. And your voice is very relaxing. You can start a meditation series too. It will be a big help

[@selmasar5572]

I love this workout ❤tank you my sweety teacher❤❤❤

[@movewithagnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@movewithagnes]

😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@DrRuchiMishraSharma]

Thanks

[@movewithagnes]

Thanks a ton 🤎

[@anamikasinghthakur9533]

Thank you.. your work is wonderful. Actually I am trying to contact you from past 1 month. I really want to know if you do personal classes and weight loss training’s.
I am not able to contact you.

[@piyadutta7822]

Mam ek questions tha yoga week may 7 days e karna parega kya? ek din skip kar sakti huuu???
Pls mam reply jarur dena

[@jayati301]

Loved it.. ended with a good sweat 💦. Hope I lose weight with this workout

[@movewithagnes]

Great job!😍👍🏻

[@Izuumii_yuu]

Can i do it for pcod weightloss?

[@aimantahir12]

Can I follow this having PCOS?

[@rajs7153]

Good one...but expectations r high...😊

[@bagulaarya22]

Is it pcod friendly??

[@user-zg5vc4pe5k]

Is it pcod friendly?

[@lilbigfishh-ps6iw]

🌹💚🤍

[@vidushigupta6830]

hello dear! Are you originally from India?

[@movewithagnes]

Yes darling I am from Chennai India ❤️❤️

[@vidushigupta6830]

❤

[@carrioncrow07]

Wow wow what a beautiful lady loved that great job beautiful beautiful princess 👑🔥🔥🔥😍😍😍

[@movewithagnes]

Thanks so much:)

[@msapoorvarao9391]

Please make pcos dumbeell workout of 10 kgs

[@asthhaagarwaal306]

Thankyou akshaya for this 🤍
So grateful to have found youu

[@movewithagnes]

Much love darling ❤️