25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
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- čas přidán 11. 05. 2023
- Join me for a DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a light - medium set of dumbbells. Today I'll be using 3lb weights. This workout is PCOS friendly for women, a medium impact strengthening workout important for muscles and bone density.
Let me know in the comments below how you did ❤️
Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#strengthtraining #pcosstrength #pcos
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/tr.png)
I have PCOS and just did this workout. There's not a lot of jumping around in here but I am sweating 😂 Loved it!
Mere doing of her yoga cured my 10 years old pcos!!! Can’t be more thankful to universe and to her of course.
How much time it took for you cure your pcos with yoga?
How often did you do her workouts?
@@namratakale98it can’t be cured but reversed
quote1️⃣:
In the name of Allaah the One, the Overpowering. Prayers of forgiveness and peace be upon all of the messengers of Allaah sent with Islam, from the first of them to the seal of them Mohammed, who was sent with the Great Qur'an, Allaah's comprehensive message to the worlds till the Day of Judgment
I still assure the worlds that Saturday, October 7th, is a day of incessant misfortune (against the devils of mankind) and continuous victories by the command of Allaah the One the Overpowering. And I still assure the Muslims that the battle of Honourable Gaza will show the true colours of the leaders of the world. I am still waiting to see who is truthful among Muslim leaders, thus I increase his might and glory because Muslim leaders are in their last chance and final test. If they are grateful, Allaah will increase their glory, if not, Allaah will destroy them and lock them in Planet Saqar (Nibiru/Planet X) which has 7 gates, for each of those gates is a (special) class (of sinners) assigned. He will imprison them eternally for a never-ending life. Having said that, Muslim leaders have to choose between glory, victory, forgiveness from Allaah, and the Garden of Bliss (Paradise), or disgrace, painful torment, and eternal Hell prison
.
O Arab and non-Arab Muslim leaders, the spoken denouncement of the greatest corruption in the land of Palestine is not enough, for actions speak louder than words. O Muslim leaders who have been empowered in the land by Allaah to test them, would you like to attain the hatred of Allaah and His wrath or His pleasure, love, and nearness? Consider the command of Allaah, in the clear verses of His Book the great Qur'an, addressed to the believers who were empowered by Allaah on the Earth
:
سَبَّحَ لِلَّهِ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۖ وَهُوَ الْعَزِيزُ الْحَكِيمُ (1) يَا أَيُّهَا الَّذِينَ آمَنُوا لِمَ تَقُولُونَ مَا لَا تَفْعَلُونَ (2) كَبُرَ مَقْتًا عِندَ اللَّهِ أَن تَقُولُوا مَا لَا تَفْعَلُونَ (3) إِنَّ اللَّهَ يُحِبُّ الَّذِينَ يُقَاتِلُونَ فِي سَبِيلِهِ صَفًّا كَأَنَّهُم بُنْيَانٌ مَّرْصُوصٌ (4)
صدق الله العظيم
Qur'an - Surah: as-Saff - Chapter: 61 - Verses: 1-4
O Recep Tayyip Erdoğan, did not you say you will not remain silent on the massacre in Gaza which crossed the red line of all human rights by the killing of babies, women, and helpless men in Honourable Gaza? So keep your word. Also, you promised to never hold your tongue, and that you are going to put an end to this with an iron heart and a severe power. So according to your promise, you are going to take action and not just a denunciation. I call upon you to keep your word and I call upon the Pakistani President, Iran, and all the Arab and non-Arab Muslim leaders to be honest with Allaah, themselves, and their people. Be brothers in the religion of Allaah and reject denominationalism, sectarianism, and partisanism. Be soldiers and allies of Allaah not of the Devil, Iblis, and his allies lest you lose the worldly life and the Hereafter. I swear by Allaah that the plotting of Satan is weak and defeated by a command from Allaah. Give a pledge to Allaah to fight in His cause to enjoin what is right and forbid what is wrong to protect your religion and keep the human rights of both Muslims and non-Muslims. Human rights are preserved in the Qur'an for everyone regardless of their religion and belief because their reckoning is with Allaah, thus there is no racialism, ethnicism, or regionalism (mentioned) in the clear verses of the Great Qur'an
.
__________
A statement By The Awaited Imam Mahdi Nasser Mohammed al-Yamani
Titled:
Gaza, the Miracle, is the Graveyard of its Invaders
18- Rabi’ II- 1445 AH
02- November - 2023 AD
07:09 AM
(According to the official time of Mecca Mother of Towns)
________
Full statment:👇
www.nasser-alyamani.org/showthread.php?p=433076
@@hiraakbar1407it can be, it’s a lifestyle disorder after all!
Absolutely loved this strength training. I'd love more of this.
did this before work! feeling very energized thank you!!! ❤❤❤
Probably the most complete workout for PCOS I have ever seen (:
Thank you 😍
Thank you so much for that PCOS training, i feel so goood ! Please do more PCOS friendly videos, because this one really helped me
Amazing workout! Thank you for sharing. also no ads! Thank you
Hey Akshaya!!❤ I have PCOS and fatty liver. 3 months ago fat level was 65 in my blood. I have been doing your PCOS part 1 to 5 yoga for 3 months. Last week fat level reduced to 25🥳🥳. And my periods came in 31 days this month. Thanks a lot❤❤❤❤
Which yoga did you follow
@@supriyasrivastava7140check here. This could be it here: czcams.com/play/PLkEx2dM7-a12TIdKL2PBDFfAOE1j8y8-U.html&si=UL1x_Aj-KWXV1uQi
You are the reason I work out....I have stopped procrastinating...ur work out is so effective n doable for everyone 😊
Absolutely in love with ur workouts. ❣️❣️..
Excellent work out
Thank you
Much awaited video 💜💜 Thanks, girl
Good workout. Enjoyed it !
Wow. This one challenged me. I have to do it again
this workout was intense!!
Loved thiss❤️❤️
Love this❤
Thank you so much...I have a cyst on my ovary and trying to shrink it naturally. I do feel like your workouts are helping me along with lots of supplements and healthy eating with little to no bread, processed foods and sugar!! ❤
It works❤ thanks to you
Perfect much needed... Thank you @akshaya Agnes ❤
First time I did this, I used my 5 pound dumbbell set lying around and couldn't sit or walk properly for a few days! haha I tried it again with just body weight for now and it's an incredible workout! I'll work my way up to lighter weights, but I just want to say thank you for sharing this routine. I'll be incorporating it quite a bit during my week.
Great workout, first time I used e lbs and it was great!
Ho from INDIA.loved this.expecting more of these kinds of workout for busy people like me
wow, this made me sweat nice and was so friendly for my pcos. today is just day 1 but I can see myself actually sticking to this video. thank you!
Wonderful! I am so glad you are loving these practices 😍 Keep moving ✨
I am fan of you..just b'coz your evey exercise soo good....and at the same time your voice is very relaxing ..soothing calm .... Just love you 😘
I was thinking of you and your video got uploaded ❤
Thanks! Just what I needed...just starting in on strengthening exercise with weights.
You got this! Thanks for practicing with me 🥰 Much love x
Could we have more strength training ones please 🙏🏼🙏🏼🙏🏼
I m finally fall in love with your workouts 😍😘🧡🤍
I am so grateful to you. Your videos give me hope again ❤
I'm so glad! Thank you 💜 Much love x
Great workout! Had me sweating and feeling good! Thank you! New to this PCOS life 😮💨🙃 Lots to figure out; I look forward to watching/doing more of your workouts. Thank you 🙏🏼 Sending love and healing energy to all of you ladies! 🙌🏼 We got this!
Aww so glad 🤍 Keep moving x
This is the PERFECT workout. Not too hard, not too easy. Will definitely help with PCOS. I did not feel stressed to keep up and/or skip a circuit. Please have more of these!!
Thanks a bunch 🤎 Glad you liked it..
try this one - czcams.com/video/JsW1TL25VtU/video.html
So good! Thank you
Thank you🤍
Im never fond of weight training/exercises but this.. i loved it
Glad you enjoy it!🤎Thank you 🙏 Much love x
Yay!!!! My fav video is back
🥹🙏🏻
Hey Akshaya, i love your videos and ive been following you for over a month now amd im loving it! I have a question as i am trying to lose weight and i have pcos as well so which exercises would you suggest over the week and which patterns should i follow? Also, are you planning to make like 28 days weight loss videos by any chance?
this workout is absolutely amazinnng
So glad 😃
Luvd itttt ❤❤❤
Thank you! Cheers! ❤️
Please post more strength training workout for pcos as I’m not overweight I’m fully lean and i wanna build muscles
Finallly!!!!!!!!♥️♥️♥️♥️♥️
🥹🙏🏻
Thank you akshaya❤
Woww❤❤really i sweat alot❤&i can really enjoyed it, love it✨️✨️😻really feel the burning sensations💪❤️🔥thankyou so much Akshaya maam😘
Thank you for this workout fantastic ❤
Glad you liked it!! 😍 Much love x
More of this please
Always..the best
Just noticed...ur outfit is same as the background....how do u do it....seriously the best workout outfits...beautiful
First time to do this! Phew what a sweat! I had to take longer breaks between sets to keep my heart rate and cortisol down, but the burn in my muscles, yeeeessss 👌
Great job! much love x
This is a good one.
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
Was looking for something lighter but challenging as it's my third day of period and this one helped! Thank you. ❤
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Would love some more strength training videos. This one is great. Just finished it for the second time.
More to come! Glad you liked it!!😍🤎 keep moving 👍🏻 much love x
My body’s so weak as I have on going health issues I feel like get out of breath very quick while doing these exercises but I’ll take it easy and do it one at a time slowly hopefully it’s strengthens my muscles
Thank you Akshaya for this awesome workout
Glad you liked it!! Much love 💕
Hey akshaya.. please upload facial exercises for glowing skin..
First strength training again with 2lb DBs. Wow haha that really made me sweat! Thanks for this
Thank you. Please make more pcos friendly weightlifting workouts.
sure thing will do 🤎
Happy Thursday 😁👋
Wow
Kindly make a workout calendar for June month please
i have been in a deppression this year and stopped doing alot of psyhical activity and w pcos it doesnt make it better. this workout left me wobbly. i hope to improve as i continue!
edit : i did it a few more times after this with other workouts and today i did not stop as much! i barely did and it left me energized! i have issues with doing lunges that is my only issue (due to balance problems) and i use 10 lb dumbells so it makes it harder but i hope i can work my up! thankyou for these workouts!
Pls pls upload waight gain exercises 🙏🙏🙏
Thanks a lot dear🤗🤗
Most welcome 😊 love
Had to stop at 14mins, it was killing man, hoping to follow full video next time with better energy
Please can you do a strength training without equipment video pls 🙏
❤❤❤
Hey akshya, I am following your cycle sync playlist from last month it is showing the results. I feel more energetic. But I am getting strech marks on my shoulder. What am I doing wrong? How to avoid it? Any cream/moisturizer would you like to suggest?
Please do video on Blocked Tubes for infertility
Hey please upload video frequently..
My first time of strength training. Kinda intense but its worth it. My whole body is full of sweats. I ❤❤❤
Great job! I am so glad 😍 Keep moving ✨
How often should we do this workout per week.
Hello! As a PCOS girlie, can I use 8lbs each dumbells for this exercise? Or is it better to keep it at 2.5 lbs?
Thanks a lot for this! can do an average of up to 17minutes in the first week of starting
day 18: can do whole workout with breaks in lunges, and towards the end with additional 5-10min of other workouts
Hi dear di please June month ka weight lose calendar 🙏🙇
Can we do yoga after eating like in night please reply
Is this suitable for lean pcod as well??
Hey Akshaya, I have been following your videos for quite some time now. I have a quick question. I am trying to lose weight and also manage my PCOS at the same time. Would the yoga series be enough to do both? Or should I combine yoga and weight training every day?
Hey, I know this question is directed towards Akshaya, but I think you should incorporate both yoga and weight exercises.
After periods do weight till the week before periods Change to yoga ( do according to menstrual cycle.
Oh my god...aapke yoga se maine 20 kg weight loose Kara hai
20 kg Down ....😊
thank you sm for this!! would using heavier weights (8 pounds) be ok?
So glad 😍 Yes ofcourse you can use:)
My wight is 43 kg and I have pcod what should I do
Mam plzzz plzz breast Fibroadenoma k liye yoga video banaye ?
My whole body is buring i have tried every single workout in the universe but this workout really make me burn in 30 min 🔥
Great job 👏 Glad you enjoyed it!
Im curious how many calories do u burn when u do all of this workout? Someone please answer as because im doing a calorie deficit and wondering if i burn enough calories from this work out
Please di may month ka fat lose calendar 🙏
Hola ermosura como está ésa beyesa Buenos días señorita feliz navidad y próspero año nuevo ❤❤
Great to hear! Much love ❤️
Mam what should be the weight of each bottle
Can we use 20 pounds dumbell
Please please june workout calender for PCOD warriors
I have my previous months calendar for PCOS. Pls follow that :)
How much calories burn in this workout?
Me before workout: how hard could this be huh?
Me after this workout: MY GOD I'M DYING. BUT THIS FEELS SO GOOD.
yay good job 👏🤎
does it help with losing weight ?
Dumbles kg? Onekg or half kg mam pls reply
0:28 stretches
Day 1 - could only do 15 mins of it.
(I have PCOD so my goal is to get ky periods cycle on track)
You got this!
Hi how many times a week should I do this ? As I am beginner it was tough for me to continue this as my muscles veere aching after doing it for one day ?
Can I start by doing it two times a week ? And the other days I do some other simple exercise?
does this helo lose weight?
Hey one dumb q here
I've lost weight w ur other workout (thnx for that i never thought I can lose weight this fast w pcos 😭)
Now i don't wanna lose more weight so this workout will be helpful? To build muscles?
Which one can you suggest?
When it doesn’t hurt anymore... I feel like its not working anymore 😢😢
If the kneeling bit is hard(i have a knee issue that bugs), how can i alter?
cushion underneath helps 🥰
Day 5 of july weight loss challenge
Is it 3lbs each dumbbell or 3lbs for all dumbbells?
3lbs each :)
@@movewithagnes I was trying with 4lbs each dumbell & I was dying
Can I use 3kgs dumbbell each side?
Yes, absolutely👍🏻
Can i use 2kg dumbells for this workout?
yes ofcourse:)
How much the weight of one dumbbell???
1.5 kgs each:)
Aprox calorie burned in this workout?
Depends on your height, weight etc.. Pls wear a watch to track :)