LEAN ARMS in 10 Minutes | No Equipment
VloĆŸit
- Äas pĆidĂĄn 4. 08. 2024
- đ PERSONAL TRAINING đ Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Include this 10 min Arm Routine in your workout. Although this arm routine is short, its very effective and tones your arms and shoulders WITHOUT BULKING UP. No equipment is needed. I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga ( âą YOGA For Beginners | W... )
20 min FULL BODY ( âą 20 min FULL BODY WORKO... )
10 min AB ROUTINE ( âą 10 MIN AB WORKOUT | PI... )
SLIM LEGS WORKOUT ( âą SLIM LEGS WORKOUT | Pi... )
Follow my IG for more frequent updates.
⥠INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
⥠EMAIL : akshayaagnes@gmail.com
#armworkout #tonedarms #armtoning
Love this arm workout! Thank you Akhaya!
Having to sit at the computer the whole
day, I took a small break to do this and relax. Feels so good!! Thank you đ â„ïž
Wonderful babe đđâ€ïžâ€ïž
The last circuit was so intense, such a tiny movement with my hands yet I really felt it.
I love your channel so much Akshaya, thank you!
Thank you so much đ â€â€
It was a killer!! Great one!!đ
YAYYY ...!!! Stay Consistent and keep it going! You got this đđ»â€ïž
It actually helped.. after trying so many arm toning execrise this one actually giving me hope to lose more fat from my firearms.. thanks for bringing this
I am so glad. Yes been doing these for years and it truly works in toning and burning arm flabs đđ„
Amazing Exercise totally loved itđđ
Glad you liked it! love â€ïžâ€ïž
The Best Everâ€
THanks love â€ïžâ€ïžâ€ïž
Mam please upload Hair growth yoga its my humble request
Love this exercise...
Glad you enjoy it!â€ïžâ€ïž
phew! was so good.
Yay!!! so glad you tried it đđđ»đ„
Soo good.. đč
Thanks love â€ïžâ€ïž
Does this exercise help in maintaining good posture?
Much need one
â€ïž
Thank u sister....
Welcome đ
Wooh it really burned my arms. Loved it on the first try..
Great to hear! Keep Doing it often to see resultsâ€ïžđđ»
Beautiful......â€ïžâ€ïž
Thank you! Cheers!â€ïžâ€ïž
Too good...it really works...thank you
great †keep fit :)
You can lean on my arms if you want, in the field full of pink flowers of course, but you're the most beautiful flower there.đž
Thanku mam
Most welcomeđ
May i request for shoulder yoga to be slim mam.thank you in advancedđ
This workout works the shoulders and back too. But I have lot of upper body sliming workouts in my channel. Please check it out.
â€â€â€â€â€â€
â€ïžâ€ïž
I have fat arms will this exercise help to get perfectly shaped arms
Hey! I just wanna ask around how many calories will this 10 minutes workout burn??
Btw thankyou for the video â€ïž
great stuff â€ïž you need a watch to calculate your body's calorie expenditure.. Each body burn in different rate.
@@MoveWithAgnes hey!!!! Thankyou so much for replying đâ€ïž
How many time in a week to do for best results?
3- 4 times a week â€ïžâ€ïž
0:38
It burns
Is it beneficial for collar bones??
Yes đđ» total upper body
@@MoveWithAgnes thanks ma'am đ„°đ„°
Conceive pregnancy k liye yoga videos bnaney plzzzz
sure:)
how much days after i will see changes in my arm ?as i have fatty arm đđ
You have to combine this with cardio full body fat loss workouts to see results. I have so many easy full body workouts on my channel.. Please try them out :)đđ»