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PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)
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- čas přidán 28. 03. 2022
- Follow my NEW CZcams channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
#pcosweightloss #pcosworkout #hormonalimbalance
Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂
WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue
Hii
Hey,,,
I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....
I'm so happy for you 💖
As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this
Great to hear! Much love ❤️
This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️
Great job! 👍🏻 Keep moving 💕
@leximayes4228 you are right I feel the same thing
A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x
Thank you di (sis)
Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set
@@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻
@@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland
Tq u so so much dr
Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰
Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!
Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.
Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.
You're so welcome! 😍 So glad you enjoyed. Keep moving 💕
Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.
You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻
I absolutely loved this workout!!!!
This was a great workout & your voice is so soothing during it. Thank you!
So glad ❤️ Much love!
Really enjoyed this video and the workout!! thank you for amazing work!
Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕
Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕
You're so welcome! ❤️ Thanks a bunch 🌸
keep moving ✨
This was an amazing workout. Thank you 🙏. More of this, please 🙌
More to come!❤️😍
Very effective workout thank you for this routine
Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !
Thank You ❤️ Much love 🌸
thank you I did this and it was so good to have this kind of workout..
Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊
How you doing now ?
I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!
😍 You're so welcome! muchhh love❤️
Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!
Wonderful! ❤️ Keep moving love 💕
This is absolutely amazing! Felt great to do it as well 👌
Great job!😍🤎
Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️
SO HAPPY .. Wonderful! ❤️ Keep moving love💕
Tired today.
Broke out sweat .
Easy yet challenging for 110 kg women.
Done today.
Will follow every day and give an update .
Day 1 - 💚
Glad it was helpful! 🥰 Thanks a bunch 🤎
Keep going💗
Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.
Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.
aww thank you darling ❤️ keep moving 🤍
@@MoveWithAgneshow many times in a day??
what a workout session!!! loved it
Glad you liked it!! Much love ❤❤❤
Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz
i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much
I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love
@@MoveWithAgnes im glad it made u smile u deserve so much kindness for the work you do 💗
I loved this workout. So so grateful for this!
Glad you enjoyed it! Much love ❤️ keep moving x
Thank you, this helps me a lot!❤
Glad it helped! Much love ❤️❤️
Thankyou so much for this workout ! Can't wait to try this 😌❤️
Pleasure is all mine.. Cant wait for you to try this ❤ Let me know how you did post this 👍🏻
This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊
Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am
Great job! 😍 You're so welcome! muchhh love❤️
Hello!) Thank you a million for this workout. I'm so glad I found your video. First time in my life I feel happy tired after a workout! Thank you!
Great job! Glad you liked it!! Much love 💕
Hello and thank you!
The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰
Glad you liked it!!❤️❤️
this is the first workout i did completely without boring..and feel very gud and relaxed after workout..
Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲
I am so happy to have found you Videos, i feel so great after the workout and after doing the yoga u suggest!!! Thank youuu
You're so welcome! Much love ❤️❤️
As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Such an amazing work thank you ❤❤❤😊
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍
I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.
Thank you so much for this wonderful workout... It was amazing not too much stress or not too much light 😀
I am so glad ❤ keep working out 👍🏻
Thank you for this beautiful exercises❤❤❤
You're so welcome! 🤎
Love this workout! Burned 76 calories with this!
Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤
Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.
Hello, I started to subscribe you and explore your vids. I am currently doing your yoga exercise and now I will start doing this work out as well. Hope this helps me regulate my period. Thank you for this! ❤❤❤
Great job 🤍 Thanks a bunch 🥰
Hy ... Mam thankyouuu so much for this amazing workout video ... We need more like this ❤️
I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again
I am 20
Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy.
Thank u so so much ma'm love u 😊❤
My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍
This was a good workout, this was just what I needed
I am so glad ❤️ Much love 😍
Wonderful video, thank you so much.I liked it a lot and I did sweat alot. Just walking would not have helped get this. And walking always has to match with weather.. As now am in Japan weather is so different. Thank you for the exercise and yoga. Liked it and did along with your video. I felt so much better. I have noticed few pcos symptoms in my ovaries and periods were regular but few months on not so ok. Hoping to continue regular exercise as its not dependent om weather. Wonderful video, superb teaching. Well organosed stretches thank you. ❤
I absolutely love this work out
Thank you:)
I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me
U hv done any diet with this workout
Did you do that every day
I will do all the pcos yoga for my health thanks mam for uploading new videos 💕💕
IT WAS SUCH AN AMAZING WORK OUT the end was the best thank you for the yoga moves
Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
Believe me this workout really working......! 🧿
You’re a blessing akshaya
Your workouts and yoga sessions are very good for pcod ❤️ please make a playlist for all pcod videos 🙏😊
I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished
Thanks for sharing! Glad you enjoyed it! Much love 😍❤️
Its a great work out.. Thank you❤
You're so welcome!❤️❤️
thank you I truly enjoy it
You are very welcome❤️❤️
This honestly was very fun!! ❤ I've been told that I could have PCOS, I'm waiting to go to my ENDO appointment but honestly this workout was GREAT!
Good luck!! Glad you liked it!! 🥰 Thank you so much for writing it down 🤎
I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!
This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much
Thanks for sharing! Good job 🙏🏻🤍 Thank you so much ☺️
❤Hi Akshaya doing it daily just like it alot. Am having certain health prob mild pcos, weight gain nd hypothyroidism.. But enjoying your this session as I do along with u.. Motivates me.. Surely will update the positive results am sure of healing😊😍
Thank you so much ❤
My dear akshaya thank u for introducing this pcos series, I worked out today and m feeling amazing 👍😍🤩 .. Sooo much love and success to u my lovely ❤😊
Wonderful!! so glad 💕❤️ Much love & power to you 😍
Thank u for your video ❤
It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.
You can do it!😍👍🏻
Did u lose weight?
Hii !!! Need more of pcos workouts please !!
Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤
Great to hear!😍 Much love keep moving ❤️
Big thanks. This yoga make fresh and healthy in my body. May this year,god give me gift pregnant 🙏🏻❤
Very nice clam and soothing work out
Glad you liked it!❤️❤️
Thanks akshaya sister . From today I will do this exercise. I like very much.
Welcome 😊 Thank you! Cheers!❤️
OMG, so happy for you Akshaya! Finally! you got your account back again! 🥺
Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️
I just did my 28 mins yoga with you today. This is saying never give up! I pray that it helps me heal my pcos. I will do it regularly❤
A good combination of exercises .not so difficult for the beginner.sweat a lot.felt so relaxing...
Wonderful! ❤️ So glad. Keep moving 👍🏻
A workout that I actually stayed for ❤
yay ❤️
this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol
Do u have any change in ur pcos
Can you please do a part 2 of workout for pcos. Thank you! Love your videos! ❤️
SOON 😍 Wonderful! ❤️ Keep moving love💕
Good morning, 🌞 Thank you soo much😊
Your most welcome 🤎🫰🏾
Thank you so much ma’am ❤
Most welcome 😊
Thank you for all you do. Please can you give us workout for the face
This workout easy for me thank you so much
You're so welcome!❤️
I have started it today. Feeling calm n relax. I wish to continue it and hope a better result in fertility.
All the best👍🏻😍keep moving love :)
For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps
Wonderful! ❤️ Keep moving love💕
While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.
This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜
U are a good yoga teacher ☺️☺️
Thank you! 😃💕
This is so good the Best workout
Glad you like it!🌹🌹
Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉
How you got pregnant?
you was having testosterone in pcos?
Naturally conceived.I had pcos but in very normal stage
Thanks for sharing!! So Glad ! My pleasure 😊 Keep moving love 💕
I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉
Wonderful! Congratulations 😍❤️ Keep moving love 💕
Do you follow such a diet , or just these workout for how long ?
Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months
@@wojdans5550 no diet, just this workout and folic acid
Ap ye kis Tim Karti thi
As a pear shaped body this workout is amazing to start with I end up sweating like hell but wasn't exhausted also this videos doesn't made me give up at mid .mwas amazing ♥️thanks
Hi Agnes, thank you for this wonderful workout. This is already my daily routine since May. Hopefully my hormones will become normal as long as my periods 🌸 Been trying to get pregnant for a year now. I know that this workout will help me become a Mom 🤰💫✨
You got this!
Also this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes
I really loved this workout; you can exercise without wearing yourself out! Do you think it can be useful in case of fibroids? I usually do your yoga for fibroids, I was wondering if I can combine it with this workout. Great Job and a huge thank you ❤
I love this workout so so SoOo much it’s amazing ❤❤❤❤
Lovely 😍 Glad you enjoyed it! Much love ❤️
I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.
Did it work?
Thank you so much ❤️
You’re welcome 😊 ❤️❤️