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15 Minute Abs Workout with Ball - Ab Targeting Exercises with Medicine Ball
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- čas přidán 25. 12. 2018
- This abs workout with ball will make your abs burn and give them more definition and strength. The workout itself takes only 15 minutes and can be easily followed along at your own home. You only need a medicine ball and you are good to go.
The workout consists of 5 different exercises that are repeated twice over a total of 3 sets. Between each set you will get a short water break.
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Enjoy!
Marischa
I appreciate that this workout has NO JUMPING & I modify the ball slams by not letting the ball hit the ground. This is a very apartment friendly workout and I haven't been able to find any other medicine ball workout videos like this
Glad you can appreciate the workout Natalie! Thank you :) Marischa
Say, "Apartment Friendly" 3 times and spin around! ☺️
This one crushed it! Arms, abs, legs are all on fire and heart rate up. Great short workout!
Love it I’m out of shape so I only did one set but I’ll be back tomorrow
LoVeD this Standing Ab w/o!!! I just got an 8lb medicine ball so I was excited to use it!! I'd LoVe to see more medicine ball workouts!!
Thanks Heidi! Mine was also shiney new :) Marischa
👍
Good workout. I modified it some to use on stability due to my weak knees. Thanks for the lesson.
Thank you so much for this! It's easy to follow and do, doesn't take much room or equipment, and I can feel it engaging a bunch of muscle groups. I'll definitely be doing this frequently! ❤
Perfect timing... I've been neglecting my abs for weeks. This was good. Thanks.
Hope you won't feel them too much tomorrow!
Every time is different. 😊 Some days I blow thru it. Other days it feels like the 1st time 🙏...but I make it through!😊
Well done Kim! Everybody has those changing days!
May is Muscles month! I decided. I will continue this Med Ball workout throughout May, God willing.🙏😁😘
YES! I have finished this workout!✅
This was thougher than it looks! Thank you for another great workout :)
You are very welcome. Most of the times they do :) Marischa
Perfect!
This is a damn good workout. I feel it already.
This was my first workout with my brand new medicine ball! Thanks so much, I enjoyed this!👍👍👍🌹🌹🌹
Glad you enjoyed it! Well done :) Marischa
Thanks to your tummy exercises..possible after meal this
Done and feel good! My goal for 2022 is to stick with the Patreon weekly schedule. 🙌 🙌 🙌
Great job and a great plan Joyce ;) Marischa
Love💜💜💜Thank you🤗
I have the moves memorized 😀 I am going to pair it with Mozart in the Morning 🌞 that's my favorite workout track! 🥳
Haha great combination Kim!
I love standing abs thank you !
Very welcome Paige! :) Marischa
Done 👍 and dusted 😘
Great job! :) Marischa
Thanks for the great post Christmas workout after a fun filled gift and food day 😉. I love the standing an workouts, especially with the medicine ball 😍
Hehe yep we all know the feeling of food days ;) happy new year! Marischa
Love it!! Great first time doing our workout will continue and it’s been a lot time exercising for me. I just started workout again. I feel fabulous but will be little sore. 👍
Thank you and great job starting to workout again! Keep it up! :) Marischa
Love this workout! Perfect for my core!
Thank you Stella! Marischa
I am in PAIN but that was epic 🔥💪 Lagos sweat is rolling down my face and I have a dance in two days this is gonna be great
Hope you don'ht ave too much pain! Glad you liked it though! :) Marischa
No ball, so I used a dumbbell, which was fine. Enjoyed! I teamed this with 10 minute back strength. Think I need the stretching now...
Thank you!
Done!😘 And Dusted😟 I finished this workout! April is And and Arms month for me personally! This workout has been a wonderful change to my workout!😘👍😂❤️💕😊
Great job finishing the Arms Month Kim!
...ABS and ARMS month....... April was....😘
Thank you! This was sweaty and good!
Hocam üç set mi 15 dakika teşekkür ederim tam bana göre sen bitanesin😘
Done 👌
Great job Kim! :) Marischa
This was a great routine!
Done 👍 4/22/2023😁
2023? ;-) Great job Kim!
Love your videos!!!
Solid mobility workout, although I may need a heavier medicine ball. All in all good stretch though 👌
Thank You!!!😀
You're welcome Ana :) Marischa
The trainer's so Adorable 😘
Done 👍 4/21/22😘
Great job Kim!
Her voice is so soothing ....I might just get that flat stomach. 😘
I don't like trainer's that BARK and. YELL. 😘
Thanks Kim! :) Marischa
I plan to Increase the weight next month. I use a 6lb ball. I'm going to add 2lb wrist weights. I hope I can go all month.🙏🙏🙏
Go for it Kim! Good luck!
Done! 4/20
Great job Kim! :) Marischa
Done🎉
Great video, just curious what is the weight of the ball that you are using in the video?
I think it is 4 KG or something.. Not sure :) But please pick a weight that suits you! :) Marischa
Done 👍 4/28..
I'm back.... I am sticking with you.🤗
Love to hear that Kim ;) Marischa
I can twist again 🤗
"Mozart for your Morning Workout"..
Happy new year mam......💐
Happy new year Sharmi Sheik! Marischa
🥰🥰😘🔥
Do you have anymore medicine ball workouts?
Nope it's only this one :(
The second exercise is a perfect way to injure your back.
Can you use any size of exercise ball?
I used a 4lb weight
Works with a dumbbell just as well except you can’t slam it on the floor 😂
Haha affirmitive!
👍🏻