I love this video. I've owned a medicine ball for almost 8 years and never used it because it was intimidating once I got it home. Now I can use it for a great workout since you showed me how to use it both effectively and safely. Thank you again! 😍
Awesome video and incorporation of medicine ball; which i dont use often enough. Will def throw some of these exercises in my next routine! Thanks TOUGH MUDDER!
I love this video. I've owned a medicine ball for almost 8 years and never used it because it was intimidating once I got it home. Now I can use it for a great workout since you showed me how to use it both effectively and safely. Thank you again! 😍
What the heck! I’m sweating as if I was running for 30 minutes! Great (quick) workout!! 😅😅😅
Thanks for the workout! I was sweating and breathing hard! Omg!!
Nice video!
Who would think you could sweat like this in 9+ minutes?!?! 🤤😟🙃
Going to do this when I get home from work
Awesome! Thank you!
Awesome video and incorporation of medicine ball; which i dont use often enough. Will def throw some of these exercises in my next routine! Thanks TOUGH MUDDER!
Glad you liked it...check out a bunch more to add to your routine here. czcams.com/video/udNZ6GE7vdI/video.html
Can someone recommend a channel where I don't need to get on the floor to exercise?
🙏🔥
🤙🤙🤙🤙 awesome huffing and puffing over here
Why do the lovely ladies do the push-ups differently without the ball? Will they exercise the wrong muscles because of their body type?
3 times ?
What weight is the ball please?
10 - 14 lbs for women, or 14-20 lbs for men
👍😍😍
holding the big 15lb ball was brutal
I'll have whatever that hottie-patottie EROCK is having 😻
Looks like we have an EROCK fan that also likes cats 👍