20 Minute Abs and Core Workout at Home - Floor Exercises Only

Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don't need any equipment with the exception of an exercise mat.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
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Complete workout programs: fitnesstype.co...
Enjoy!
Marischa

[@somertonelliott3389]

No getting around it, floor abs sets are hardcore. Agree that the last one is toughest, then upward plank. But as usual, a good workout :)

[@sandykoppelman3454]

Yay a new core workout on this channel! Going right into favorites. Upward plank works the abs? My triceps thank you.

[@crystalscheiman514]

These types of workout are so hard for me, but I do them nonetheless and sweat so much! The backwards plank is so difficult!!!

[@kathleenbarsoum6536]

any suggestions on how to not get a sore neck?

[@pavlatlukova6193]

❤

[@mutiatadeyemo8939]

Great workout! Hardest is definitely the last! Then the plank 😅

[@louisedandurand2896]

I love your workouts. Will you be posting any new ones?

[@zarasjourney6627]

Literally HARDCORE!😢

[@user-pn1ci6qj4x]

Love your workouts thank you can you do some exercises using resistance bands plz