- 1 035
- 25 319 550
FitnessType
Netherlands
Registrace 1. 08. 2014
If you are looking for Low Impact Workouts, you’ve come to the right place!
I am Marischa and I’ve been running the FitnessType channel for more than 5 years. During these years I noticed many people were looking for low impact workouts / exercises specifically. These type of workouts help beginners to stay away from overuse injuries, but they also allow fit people to do more workouts without getting the same overuse injuries.
So if you’re just starting out or looking for (very) challenging workouts that still have a low impact on your tendons and joints, subscribe to my channel and let’s become long term workout friends!
See you in the next workout!
Marischa
I am Marischa and I’ve been running the FitnessType channel for more than 5 years. During these years I noticed many people were looking for low impact workouts / exercises specifically. These type of workouts help beginners to stay away from overuse injuries, but they also allow fit people to do more workouts without getting the same overuse injuries.
So if you’re just starting out or looking for (very) challenging workouts that still have a low impact on your tendons and joints, subscribe to my channel and let’s become long term workout friends!
See you in the next workout!
Marischa
15 Minute Short Walking Workout At Home - Cardio Walking Exercises to Burn Fat
Join Marischa in this Short Walking Workout at Home. The Cardio Walking exercises will help you to burn fat and improve your cardiovascular condition at the same time. No Equipment is required for this workout and you can easily follow it along at home.
Support my work on Patreon: www.patreon.com/fitnesstype
Complete workout programs: fitnesstype.com/workout-programs/
Enjoy!
Marischa
Support my work on Patreon: www.patreon.com/fitnesstype
Complete workout programs: fitnesstype.com/workout-programs/
Enjoy!
Marischa
zhlédnutí: 1 483
Video
30 Minute Full Body Workout at Home - Low Impact Exercises to Follow Along - At Home
zhlédnutí 2,1KPřed měsícem
Join Marischa in this Full Body Workout. The exercises have a low impact on your tendons and joints. They can be easily followed along at home and require no equipment. They will help you to tone your muscles and to maintain a healthy bone density. Moreover, you will work on your cardiovascular condition too. This workout includes a warm up and cool down, but also a short water break halfway th...
30 Minute Intense Cardio Workout to Burn Fat - Leg Focused Cardio Exercises
zhlédnutí 2,5KPřed 2 měsíci
Join Marischa and get a great Cardio Workout in that consists of exercises that will mainly focus on your legs. The exercises are of the category intense cardio and will surely get your heart rate up and that fat burning. As said, your legs will be our main target and you can be sure they will be a bit exhausted once you are done with this workout. This workout includes a warm up and cool down,...
Cardio Abs Workout At Home - Burn fat and Tighten your Core
zhlédnutí 1,6KPřed 2 měsíci
Join Marischa in this Cardio Abs Workout that takes about 20 minutes to complete. It can be easily followed along at home and requires no equipment. The cardio exercises are good for your cardiovascular condition and the abs part makes sure you get to keep a nice strong core. That also helps to prevent back pain and injuries in general. This workout includes a warm up and cool down, but also a ...
30 Minute Walk and Toning Workout - Low Impact Exercises - At Home
zhlédnutí 2,8KPřed 3 měsíci
Start walking and work on your health with this Walk and Toning Workout. All of the exercises have a low impact on your tendons and joints and can be easily followed along at home. You only need little space and no special equipment is required to follow this one along. This workout includes a warm up and cool down, but also a short water break halfway through the workout. Support my work on Pa...
25 Minute Cardio Workout - Low Impact Exercises
zhlédnutí 3,1KPřed 5 měsíci
Join me in this Cardio Workout that consists of Low Impact exercises only. It can be followed along at home and requires little space. The cardio exercises in this workout will help you to work on your cardiovascular condition and your general heart health. If you want to lose weight, this will also help you when combined with a good diet. This workout includes a warm up and cool down, but also...
30 Minute Active Beginners Cardio Workout - Low Impact Exercises Only
zhlédnutí 3,3KPřed 6 měsíci
Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get a short water break halfway through the workout. No Equipment is required and you will need little space for the cardio exercises. As mentioned, all of the exercises have a low impact on your tendons and joints. This workout includes a warm up and cool down, but also a short water ...
20 Minute Power Walking Workout - Follow Walking Exercises at Home
zhlédnutí 8KPřed 7 měsíci
Follow along in this Power Walking Workout that includes a warm up and cool down. The walking exercises are all low impact and thus will not be too hard on your tendons and joints. In total the workout takes about 20 minutes, excluding the warming up, cooling down and the water break. This workout will maintain your lower body strength and works on your cardiovascular condition. This workout in...
20 Minute Abs and Core Workout at Home - Floor Exercises Only
zhlédnutí 2KPřed 9 měsíci
Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don't need any equipment with the exception of an exercise mat. This workout includes a warm up and cool down, but also a short water break halfway through the workout. Support my work on Patreon: www.patreon.com/fitnesstype Complet...
25 Minute Pyramid Power Walking Workout - At Home Walking Exercises with Weights
zhlédnutí 3,6KPřed 9 měsíci
Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises combined with a light weight. This helps to maintain and increase your cardiovascular condition, but also tones and strengthens your muscles at the same time. That makes it an ideal all-purpose workout. This workout includes a warm up and cool down, but also a short water break half...
20 Minute Upper Body Toning and Core Strengthening Workout - With Weights
zhlédnutí 2,7KPřed 9 měsíci
Follow Marischa along and Tone your Upper Body and Strengthen your core. The workout takes about 20 minutes to complete and you will need some kind of light weights like dumbbells to make the most out of this workout. As always, all of the exercises will have a low impact on your tendons and joints. This workout includes a warm up and cool down, but also a short water break halfway through the ...
30 Minute Cardio And Strength Workout at Home - Follow along At Home
zhlédnutí 3KPřed 9 měsíci
Follow Marischa along at home in this Cardio And Strength workout. It takes about 30 minutes to complete and consists of low impact exercises only. So there will be no jumping. The cardio exercises are good for your heart and cardiovascular system. The strength exercises will help you tone your muscles and gain a bit of strength. This workout includes a warm up and cool down, but also a short w...
20 Minute CARDIO Workout for BEGINNERS - Easy on the Joints
zhlédnutí 2,9KPřed 10 měsíci
Join me and get a good cardio workout that is designed for beginners. All of the cardio exercises are easy on your joints. That makes it less likely you will get injuries. The exercises will help you to maintain and/or improve your cardiovascular condition. This workout includes a warming up and cooling down, but also a short water break halfway through the workout. Support my work on Patreon: ...
30 Minute FULL BODY WALKING and Toning Workout
zhlédnutí 2,7KPřed 10 měsíci
Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind of light weights like dumbbells or water bottles. This will help you maintain and improve your condition, but will also strengthen and tone your body. This workout includes a warming up and cooling down, but also a short water break halfway through the workout. Support my work on Patreon: www.patr...
20 Minute Fun Kicking Cardio Workout - Kick the Fat Out
zhlédnutí 2,5KPřed 10 měsíci
Kick that fat out of your body in this 20 minute cardio workout. Each of the exercises are designed to be fun and will have some kind of kick in it. All of the exercises are low impact and will help you burn that fat when combined with a good diet. This workout includes a warm up and cool down, but also a short water break halfway through the workout. Support my work on Patreon: www.patreon.com...
30 Minute Happy Walking Workout - No Equipment
zhlédnutí 9KPřed 10 měsíci
30 Minute Happy Walking Workout - No Equipment
15 Minute STANDING PILATES Recovery Workout
zhlédnutí 2,3KPřed 10 měsíci
15 Minute STANDING PILATES Recovery Workout
30 minute WALK and TONE Workout - With Weights at Home
zhlédnutí 2,7KPřed 10 měsíci
30 minute WALK and TONE Workout - With Weights at Home
25 Minute Intense Pyramid Cardio Workout - At Home
zhlédnutí 2,2KPřed 10 měsíci
25 Minute Intense Pyramid Cardio Workout - At Home
25 Minute Full Body Workout with Weights - At Home
zhlédnutí 2,3KPřed 10 měsíci
25 Minute Full Body Workout with Weights - At Home
30 Minute Aerobic Steps and Tone Workout - At Home with Weights
zhlédnutí 3,1KPřed 10 měsíci
30 Minute Aerobic Steps and Tone Workout - At Home with Weights
20 Minute Power Walking Workout at Home - No Repeating Exercises
zhlédnutí 4,7KPřed 11 měsíci
20 Minute Power Walking Workout at Home - No Repeating Exercises
25 Minute Strong Upper Body Workout with Weights - Improve Upper Body Strength and Tone
zhlédnutí 2KPřed 11 měsíci
25 Minute Strong Upper Body Workout with Weights - Improve Upper Body Strength and Tone
30 Minute Cardio Abs Workout at Home - Belly Fat Burning And Toning Exercises
zhlédnutí 2,5KPřed 11 měsíci
30 Minute Cardio Abs Workout at Home - Belly Fat Burning And Toning Exercises
30 Minute Full Body Boxing Workout at Home - Fat Burning Cardio Exercises with Low Impact
zhlédnutí 1,6KPřed 11 měsíci
30 Minute Full Body Boxing Workout at Home - Fat Burning Cardio Exercises with Low Impact
30 minutes Indoor Walking Workout with Dumbbells - Burn Fat & Tone Upper Body ✔
zhlédnutí 4,4KPřed 11 měsíci
30 minutes Indoor Walking Workout with Dumbbells - Burn Fat & Tone Upper Body ✔
20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights
zhlédnutí 1,2KPřed 11 měsíci
20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights
30 Minute Happy Cardio Workout at Home - No Equipment
zhlédnutí 2,4KPřed 11 měsíci
30 Minute Happy Cardio Workout at Home - No Equipment
20 Minute Recovery Walking Workout - No Repeating Exercises
zhlédnutí 4,3KPřed 11 měsíci
20 Minute Recovery Walking Workout - No Repeating Exercises
30 Minute Full Body Workout with Weights - Tabata Style Workout
zhlédnutí 2,4KPřed 11 měsíci
30 Minute Full Body Workout with Weights - Tabata Style Workout
🎉🎉😅❤
Really enjoyed this workout. Easy on my knees, simple moves and yet had a good cardio workout. Tks so much!
Thank you for not using any backround music so it's possible to listen to our own favourite music and enjoy your workout! ❤
Im feeling so good❤
Absolutely GREAT! Thank you ever so much, dearest!
Harder than it looked!
Great short work out. I can do it twice a day.😅
🎉🎉😅❤
Thank you for this workout
Love this....short workouts so I don't have an excuse to fit it in my schedule!
Good to see you back!
This was a great finisher for my intense previous workouts today❤!
Thanks, Marischa! Happy Labor Day!
Thankyou❤🎉🎉
Thankyou and lovely to have a new workout ❤
I like everything about this workout and it's part of a great new mix for the week!
First day it was hard for me to do.. I did only for 6 minutes 😢 But the other day I could do for 30 minutes ❤😊 Hope I continue this every day ❤
Thankyou so much..i enjoy's it al lot❤🎉🎉
I decided to end the week with an exercise blast - having fogotten how intense this is. *Sweaty redface* It was excellent and now I feel good!
🎉🎉😂❤
Great Video! No complicated moves which i appreciate. This video will be going into my rotation. Thanks!
Thanks a lot! Due to health issues and not liking to work out, I've been getting more and more out of shape the last couple of years. I know I need to do something about it and bought a step as I though I might find this kind of workout less appalling. It turns out to actually be a bit fun, and as a start this is no to hard. Have been doing it for a couple of weeks now and that's longer than I usually last. I also really appriciate the lack of music. I'm sound sensitive and the kind of music you tend to find in workout videos sadly just doesn't work for me. I'm certanly checking out you other videos in the future.
Nice one, Marischa, thank you! Great moves and I liked how you showed options to increase the intensity.
I do this workout about once a week and it's always a sweaty workout. 😅
Thank you for this workout!
Aula incrivel 🎉. Faz mais
😂😅❤
Can u do this if u have runners knee?
Thanks!!
😂😂❤🎉🎉
Quando vai fazer mais aulas de step?
Amazing work out 👏💯 thank you so much 👍
It's not a twist, it's a rotation as you have to turn your shoulder as you reach across and punch towards where your shoulder is facing. This is boxing move, and the glute muscle of the back leg powers your punch as you reach across.
Faz mais aulas de step
Aula maravilhosa ! Faz mais aula de step ! Brasil
Thank you!
Thank you so much. Your trx workouts are my favorites! Will you be adding new ones ?❤
Glad you love them. Didn't really plan on it to be honest, but might squeeze 1 or 2 in on the short term! Thank you! Marischa
The joy of this workout (which I just re-visited through Marischa's Patreon calendar) is that the movement keeps you so occupied there's no time to think about the burning abs !!
Thank you my friend!
🎉🎉😂❤
That was great. Thank you
Thank you and very welcome! :) Marischa
Amazing workout
Thank you! :) Marischa
I'm 18. I am going to do this, about to leave for college gotta be fit
Good luck! :) Marischa
@@FitnessType I finally did it to the end I'm so happy
Just re-visited through the calendar. Another one please!
Haha thanks! Will do!
Dear Marischa, thank you very much for these great exercises. I started with you on the way to lose weight, to finally get in shape and be as healthy as possible. Waiting for the new video, I greet you very much, Marina from Croatia
Thank you Marina. Love to hear that! Greetings back from the Netherlands!
Another cheerful and energising walking workout. Thank you!
Very welcome! :) Marischa
Well done🎉🎉😅😂
Thank you Helena!
It's very helpful for my upper back problems. Thank you for all your efforts. Your work is very much appreciated!
Love to hear that Alina!
Well done😅😂❤
I m is I say this all the time, but let the sweat roll!!! I never think I am doing that much to be sweating the way I do, so kudos for you on making it seem like I can do it!
You're very welcome! :)