Medicine Ball Ab Workout

[@cheriejones3965]

I believe it is time to get out my 6lb medicine ball. With all these workouts on medicine ball techniques: I have no EXCUSES for not working out!! Let's get fit, we can do this!!

[@lisacoyle7978]

My personal trainer moved to another city...I was DEVASTATED!!! When I discovered your site, I was ELATED!! The workouts you do and your format/style/commentary, is EXACTLY how my personal trainer instructed me. Thank you SO much for your videos! I've been re-energized !!!

[@Kitty-gb8kb]

Thank you I feel it!! Abs, shoulders, legs and arms. This will be apart of my workout! Ty

[@Discovery_and_Change]

2:53 that one looks fun...may try tomorrow
4:26 I can just imagine feeling that burn in the abs when I try it
5:34 pure gravity makes it a challenge for me to keep my legs raised like that, but I can crank out some of those side crunches

[@electlady1]

Thanks so much.🙏🏽

[@pkatakwar]

Can Men also do these exercises??

[@Sara02]

Thanks, good job

[@viankanj7945]

I did 2 rounds

[@MarielikestoCrochet]

I’m too out of shape for this too Omg 😆

[@teamlovepanda]

What are the names of each exercise and how many reps?

[@owais5554]

Hello

[@brendazeller7937]

:)

[@powerhitter9438]

I am a guy not a lady lol