Video

This is a great vid love the no music

Thank you for the videos 😄

Hi Deanna, thank you for a wonderful burning session. It's my first time using these bands and it was brilliant. Please let me know if one can do this daily or should alternate for toning arms and back muscles?

Great work out❤❤❤

Great workout! I'll do it again!

I love the workout. What can I do in place of the plank exercise?

Love this workout

Great workout for beginners, not too difficult to make me quit, but also challenging ❤

Pilates not just for ladies. Perhaps consider changing your opening line to your video?

ouch. but in a good way🙂

Please make more of these healing meditation sessions, I love it :)

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

Not me over here bicep curling 20lbs and DYING using 8lbs for this 😭

Omg!!i loved this workout! Killer💦

Not just ladies! I've been doing pilates since I developed sciatica and nothing else helsp this aging boxer than that magic circle!

This was a great workout to add to the the end of another longer workout.

With a 1 day break between rounds. Yes’m ma’am copy that.

wow first time I tried this class, i really liked it!and thanks for your pepp talk :)

This abs workout with dumbbells looks fantastic! We sent you an email, take a look.

Idk why but I honestly appreciate no music in this one?

Good workout but I don't have the time to do this video for 3 to 4 rounds i.e the whole video 9 to 12 times. Far too long. Just repeating it 3x is enough.

Awesome

❤❤❤❤❤

I'm a guy. Should i stop watching cause you think all your viewers are ladies? 😝

I do this workout every week. It's the most effective one I've ever done.

I liked this workout very much. I also appreciate your style of giving instructions

The best Pilates arm workout I’ve ever done!!! (Also the worst 😂)

wonderful

oh my goodness that was good!! i only used 5 and 3 pounds since i havent done a lot of arm workouts except when i bowl and use my 14 pound ball 😁

Thanks perfect addition to arm day!

🩷 awesome loved it 😁 I could really feel the muscles being targeted in these super sets 😊 thank you

I finally started using my hands today and I loved doing this. I’ll do 3 rounds to start. Thank you ❤

An inspiring bench and an intense workout! What a combo!

Thank you ❤

I LOVE this! Thank you! ♥

Wonderful

Enjoyed the stretches and gave a thumbs up 👍🏼 However, if I were to come back to your videos I’d prefer less talk when in the stretches. Ofc all the ques are important, but the constant talk in between was stressing me out a bit and made it harder to connect mentally to the muscles when in the stretches. Wish you all the best!

Foam roll the quadratus lumborum

Morte lenta! Hahaha amei

Music is too loud! Exercise is good Thx

Awesome! Loved this, got me sweating and I can feel my lower body has had a great workout ❤ thank you

Challenging! Loved it ❤

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️

I try all of it :)

Thank you 👊🏾❤️🔝🇳🇱

Wonderful,l challenge, got me sweating, thoroughly enjoyed it ❤ thank you so much 😊

Thank you for a creative and excellent workout!

Love it!!

This is great! Thanks for providing an accessible workout ! Some constructive criticism - slow down. I’m a regular exerciser but had to pause the video to get through the reps effectively. I could have done them at your speed, but that wouldn’t provide the same level of difficulty you get from pulling through the resististe slowly, especially on the second half of the rep. Like my PT always says - muscle growth happens during the return phase of the exercise. Thanks again! I really enjoyed it.