Standing Pilates Workout | 30 Minute Full Body Workout (weights optional)

This 30 minute standing Pilates workout with strengthen your legs, core, and arms. You can use weights for more of a challenge or practice equipment free!✨FREE 7-day trial to the Re:Align App: www.therealign... ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Yoga Mat: amzn.to/3Sv1FxZ
Light Dumbbells: amzn.to/49ygcQp
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
#pilates #matpilates #standingpilates

[@ldh4937]

Just done this workout for the first time. Great for a Sunday morning! Felt as if my whole body had had a good workout. Followed it with your 10min while body stretch and am feeling great! 😊

[@re_align]

Yay, I love this! What a great pairing with the stretch routine after! So glad you loved the workout!💕 Thank you for being here!🙏🏼

[@leoniefisher7915]

Amazing! Loved this workout 😁 felt really good and really worked while body so well 💪 this is going to be a go to for my weekends going forward ❤ thank you