Ariel's Medicine Ball Workout: 30 Minutes
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- čas přidán 9. 09. 2024
- Q-Coach Ariel decided to switch it up a little this time by giving you a full body workout using just a medicine ball. All you need is an 8-10lb medicine ball, or something like it, and you've got yourself a tough 30 minutes of work.
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I see your video is from 8 years ago, but it certainly helped me out today. Thank you! I'm 70 years old and recovering 8 months since full knee replacement. I'm trying to do exercises to help my belly as my weight is normal but my belly still hangs. Sit-ups and anything similar on the floor always ends up hurting my back. I liked that your video was all standing. The two floor exercises you showed I did on a bench so they were doable as well. Thank you.
It's the 2nd time I am doing this exercise with ab 11lb medicine ball and I feel the difference! Can you please do more complete med ball workouts??? Please 👍😊
I've done this workout twice now and really enjoy it! Love Ariel's energy and coaching through all the moves. :)
This was a great workout! Love all the moves that combined upper and lower body to make the most of 30 minutes.
Second time doing the whole workout and I find it amazing. Thank you so much for the knowledge.
Workout starts at 3:00
Glad to find Ariel teacher's nice and easy workouts with medicine ball, in fact , I used my yoga ball. Good time to learn with Ariel..see you
I used one dumbell and a light ball for the floor slides. This was great. Sweating like crazy.
Great video! Thanks ☺️ I also love your attitude 🤙
Very good medicine ball workout especially for my wrist. My wrist is not very strong because of some old injuries.
Ariel was amazing so much energy enjoyed the workout 👊🙌👍
This is a great workout for me. I’m recovering from a broken ankle and this workout is not too hard on my ankle. Thank you!
Best med ball work out ever! Thank you!!!!
Did this work out with a 12kg ball and found it very challenging, thank you
Love it. THANK YOU!! Greetings from the Philippines
This is the first time I did a medicine ball. I just wanna have variety exercise. I think my is 3 pound medicine ball. I think I’m going to buy eight or 10 thank you for the workout.
This one really worked for me.❤
Thanks nice workout
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
Thank you! Perfect medicine ball workout. LOVED IT !!
really good workout thank you
Nice variety and challenge - thanks!
way tougher than i anticipated!
You're so positive and fun! I wanna be best friends!!
omg loved this!
Enjoyed this workout. Keep them coming!
Will do!
I loved your workout and I think your arms and abs look great!!!
I really enjoy this workout!
Nice Workout very good 👍
I loved this workout Ariel. Thank you
=)
Amazing 😉
I like every much!
Great fun workout!! thank you.
I can only dream of having abs like that lol. Thanks for the vid gave me some new ways to use my medicine ball.
Great workout to get back in shape 👌🏽
¡Excelente rutina!
great workout .
Could you add some workouts to trim midseciton using the same med ball?
a
We will work on that! Be sure to download our IOS app to get FREE workouts on demand anytime and join our LIVE workouts, too! appsto.re/us/R0aZ_.i
An awesome workout!
Thanks!
if it wasn't for the loud music, this vidéo would have been perfect !!! nice workout tho !
Is Ariel still training?
nice video but the music is too loud making it hard to hear Ariel.
this kicked my butt
Can I put the medicine ball down in-between exercises??? I don't want to cheat myself. I'm using a 16lbs. Ball. Enjoyed getting geaaasy with u.🤘😷😋
Love thats ejercicie i have ball medicne 6 pouund from sand
somehow i think i remember you from one of my workout dvds! thanks so much 🏆
should the knees go over toes or not?
I think no. That caught my attention too
Ariel from Insanity!!!
3:42 that squat position is a big no-no for your knees and hip's health. Care with your sumo squats if you don't want to injury yourself with them.
Miquel Llamas Camallonga Glad u noticed
Yeah, Ariel looks really unhealthy and injured while doing that move. Good thing you are looking out for her.
I'm going to try this but with a 6lbz ball lol it nearly tko me at the gym
J adore. Very pretty
👍
Oh cool! A pretty trainer with a sweet voice... like honey 😍😋😊
needs cardio way too slow. i lost patience....
Hahah that’s it must be a joke
Most od these barbie looking fitness gals have nothing new to show and look weak. Gil get yourself some serious weights.