Okay is day 1 post workout, and I'm DEAD, ASS SORE! I run a lot, so many other muscles were touched during this workout. Will definitely try this again.
Thanks! We also just released a follow along medicine ball workout if you'd like to do it along with us. Check it out here: czcams.com/video/s7LwfKnjxto/video.html
At 66 I can only hope to execute my routine as polished as you both do. I have a new 15 lb slamball and 12 lb wall ball coming in. Thank you for your great videos!
Omgggg ... I just dont know hows this video not in million and billions of views ... This content is soo very professionally made and too much Helpfull...Thank You so much Guys That you made me realize the effect of medicine ball😅😊❤️❤️❤️❤️
Thank you, that means a lot! We will continue to produce great content. Glad you enjoyed! Be sure to check out our other med ball workout as well if you enjoyed this one!
Good stuff. One critique. My man, you should be throwing the ball UP on the upward motion of the squat catching it then going down with the ball. More resistance that way. Doing the squat on the way down the way you showed it is good too. Just alternate. Cheers.
This is perfect. I probably said home for a week being sick. So I've had to do a lot of home workouts with the few dumbbells and medicine ball I have (which sucks even more cuz I was just getting back into the playground losing the weight). I've been running out of ideas how to mix it up. This is perfect love it❤️💪🏋️
Love your channel. I will definitely start following your workouts as this is life-changing. Continue doing what you are doing because you inspire all of us!
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
I suddenly panic when the man do slam ball because I can't do that I'm living in an apartment but when the women seems like she read my mind and fix the exercise into some consideration😆 I luv it.
Yeah I can't do HIIT i think. Back issues but I know I can do a lot of these if I adapt (and ask a workout trainer) and slow it down. Mine is coming in today so looking for vids. Edit: Yeah I should watch the video before commenting.
Great exercises - My only issue with the routine shown is at 6:00 since the slam and "modified" slam work muscles on the opposite side of the body (Slam hitting lats, abs, triceps, while holding the ball hits delts, traps, lower back, and biceps). Holding can't just replace the slam without completely throwing off the balance of the full routine. It's still a great exercise - just not a true alternative to the slam.
Keep working and getting better that that level and you'll feel stronger and have more endurance to get after the upper levels. You got this and you're so welcome!
Nice workout, would be perfect for me but it'd be much easier if I could follow along. Hard to start the workout, do it, then pause to complete the reps. will check out your other workouts though!
Hi! we had a lot of comments like that after posting this video, so we made a follow along medicine ball workout! You could check that one out to follow along with us :)
I workout is definitely good. A follow ing would be good at least for me. I could not move from one exercise to the other as quickly so found myself behind.
super frustrating with the gyms being closed but I'm glad this worked out for you! We have a follow along workout video with similar exercises coming out this week if you want to see more!
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](http://i.ytimg.com/vi/s7LwfKnjxto/mqdefault.jpg)
Let us know what you think of this workout below! 🔥
-Juice & Toya
Would like kettle bell workout 15lb I have don’t know much about it
Okay is day 1 post workout, and I'm DEAD, ASS SORE! I run a lot, so many other muscles were touched during this workout. Will definitely try this again.
fantastic love your energy and workouts!
Very Taff....i cant do full workout
Love it, just done it today and I’m done!!!!
This is high quality stuff. Definitely should have more views
Thanks, we appreciate your feedback!
PLEASE make this a follow along video , I love the others and it feels great following along with you both.
Thank you for the suggestion! And so glad you're enjoying the others as well!🔥
I want to do the workout with yall.. don’t like the fast forward version.
This is amazing! I love how u walk us through both variations, saved it!
Thanks! We also just released a follow along medicine ball workout if you'd like to do it along with us. Check it out here: czcams.com/video/s7LwfKnjxto/video.html
At 66 I can only hope to execute my routine as polished as you both do. I have a new 15 lb slamball and 12 lb wall ball coming in. Thank you for your great videos!
10 mins work out and my heart rate is raising like crazy. I can feel the burn. Thank you!!! 🙏🏽🙏🏽🙏🏽👌👌👌
awesome! nice work🔥
i love you guys workouts and i am finding out that i already have equipment it is making it fun .
yes please do a follow along workout with the medicine ball ! It is so helpful.
Coming next week Rita!
Omgggg ... I just dont know hows this video not in million and billions of views ... This content is soo very professionally made and too much Helpfull...Thank You so much Guys That you made me realize the effect of medicine ball😅😊❤️❤️❤️❤️
Thank you, that means a lot! We will continue to produce great content. Glad you enjoyed! Be sure to check out our other med ball workout as well if you enjoyed this one!
This had me sweating immediately! I loved this video it was fun and seemed easy but it was deceiving! Awesome workout!!!! ❤️❤️❤️
Nice work---we're glad you enjoyed the workout! Let us know what other workouts/content you'd like to see from us!
Monday morning workout complete! 15 minutes body weight and this medicineball workout. Thanks!
Too long explaining how to do things between reps. It would be better to explain it as you go
You two are amazing! Love that you showed modified versions!
Thanks a lot!
i am so grateful for the alternative to slamming the ball
Yes! we figured everyone wouldn't be able to do so.
It's always good to see where the greatest started a few years back. Time to go back further in time!
Hey thanks for the workout, I have a question. Are you doing 3 sets of 20 reps or 20 seconds? I don't get it. Thanks!
I just hurt myself watching the video. This workouts really does work.
Good stuff. One critique.
My man, you should be throwing the ball UP on the upward motion of the squat catching it then going down with the ball. More resistance that way.
Doing the squat on the way down the way you showed it is good too.
Just alternate.
Cheers.
This is perfect.
I probably said home for a week being sick. So I've had to do a lot of home workouts with the few dumbbells and medicine ball I have (which sucks even more cuz I was just getting back into the playground losing the weight). I've been running out of ideas how to mix it up. This is perfect love it❤️💪🏋️
The editing of the good hand eye coordination got you a new subscriber😂
hahha thank you!🔥
Love your channel. I will definitely start following your workouts as this is life-changing. Continue doing what you are doing because you inspire all of us!
thank you, we truly appreciate that!🔥
This is a workout! Thank you!
Love it! I’ve been looking for more workouts w/my Slam Ball, it’s collecting dust! Ready to wipe of the dust and do this workout Saturday!💪🏽
We hope you enjoyed the workout! 🔥 Definitely check out our most recent med ball workout too!
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
That's awesome, we love to hear that! Glad this could help!
Because of this channel i don't need a personal trainer😁 thanks for the great content guys
so glad you're enjoying the channel and workouts🔥
Im glad I found this i needed tips on how to use a medicine ball :))
Glad we could help! :)
Thank you for this great routine! And a definite yes, a follow along video would be super helpful too! :)
We have 2 medicine ball videos on our channel! Go check them out 🙌
3:00 mins Jump Lunges hold ball twist
(Twist to infront leg)
Yes, please make it a follow along
We did!! Go check it out on the channel!🔥
I suddenly panic when the man do slam ball because I can't do that I'm living in an apartment but when the women seems like she read my mind and fix the exercise into some consideration😆 I luv it.
Hahaha yeah, we cant slam in our place either, so we understand!
A follow along workout would be awesome!!
We have a few on the channel ;)
Rarely comment, but I really enjoyed this routine. Slam balls help with excellent workouts. Great content here.
So high quality it hurts my eyes 😂
Like these two need to do these exercises haha.
Love this🎉 follow along workouts are better especially for us beginners 😅
Love it gona try them all ❤️
I love all these exercises, you guys are amazing - thanks for the workout!
Thank you and no problem! We’re glad you enjoyed the workout 🙌🏾
How many pounds is the medicine ball
Can't wait to try this out at the gym today. I'll be doing the modified version of course but nonetheless I'll be doing it.
Thank you for this! I’m sweaty an in good pain ❤️
No problem, glad you enjoyed the workout!
Im doing these workouts!!
We are doing This workout for 3 time now😀🙏
we are glad you like it! Make sure to give our other med ball workout a try as well if you liked this one!
Thanks enjoyed the workout
more follow along medicine ball work outs please!
more to come🔥
Yeah I can't do HIIT i think. Back issues but I know I can do a lot of these if I adapt (and ask a workout trainer) and slow it down. Mine is coming in today so looking for vids.
Edit: Yeah I should watch the video before commenting.
Tried this joint today and let me tell ya, 🔥
Couldn’t stick with the advanced sets for all exercises but gives me something to work towards
All good! Keep working at it and you'll get there!
Superb stuff, love you guys ,its a major change in my life...
Thank you, we appreciate that!
Love this workout! Thank you. 💪🏽
No problem, we're glad you enjoyed it!
This video was so extremely helpful, thanks so much!
You're so welcome, glad we could help!
Loved this workout. Gonna try this workout when my slam ball arrives
awesome! let us know how you like it! 🔥
First time Subscriber
Thank You 👍😊
I wanted more medicine ball exercises. I came to the right place 💛
Thank you for subscribing! We are glad you enjoyed :) Be sure to check out our other med ball video for more exercises as well!
Just bought one yesterday = great video thank you both - x
Great exercises - My only issue with the routine shown is at 6:00 since the slam and "modified" slam work muscles on the opposite side of the body (Slam hitting lats, abs, triceps, while holding the ball hits delts, traps, lower back, and biceps).
Holding can't just replace the slam without completely throwing off the balance of the full routine. It's still a great exercise - just not a true alternative to the slam.
thank you for sharing!! 🔥
Great video! I had no ideas on how to incorporate my new ball into a workout.Thank you.
So glad you enjoyed it! We also have a new medicine ball workout dropping today as well! 🔥🔥
I would love to have s follow along work out!
Only a couple of minutes,sweat a lot ,thanks
No problem!
Exercises are great, wish it was more structured like the indoor workout vids
Killed me and I'm only on level 1 but I'm gonna repeat this until I can get to level 3. I'll be back. Thank you for this.
Keep working and getting better that that level and you'll feel stronger and have more endurance to get after the upper levels. You got this and you're so welcome!
Nice workout, would be perfect for me but it'd be much easier if I could follow along. Hard to start the workout, do it, then pause to complete the reps. will check out your other workouts though!
Hi! we had a lot of comments like that after posting this video, so we made a follow along medicine ball workout! You could check that one out to follow along with us :)
@@JuiceandToya wow you're fast! I did find the other workout and your comment came through while I was doing it! Thanks!
@@BroderickSmylie Amazing! Hope you enjoy!
Just got my medicine ball last week. Let’s go!
Nice, let us know how the workout goes for you!
Love the work outs!! Keep it up guys!!
i just sit back and watch
hopefully you can try it one day!🔥🔥
Love the variations. And yeah.. someone showed me how to do a easy burpee. Thanks so much 👍🏻❤️❤️
No problem--glad you enjoyed it!
Super vids guys 💪🏻💪🏻🔥🔥
keep up with the follow along work out, great job
Awesome can you guys do kettle bell workout I have 15lb and I try some but don’t have anything to go off of
thanks for the recommendation!!
This was a major burn!
Can you please do more slam ball workouts? Thank you! Love ur page
Of course Rubi! we're looking to post one next week. Be on the lookout!
Nicee video. Love the lighting, location, the workout, and great mood
thank you, we really appreciate the feedback!
Such another great quick workout!
IM SWEATIN AND PANTIN WOOO
YESSSSS 🔥
Team Toya... Yep! 💪
Aww Thanks!
-Toya
Awesome work!!!!!! 🙂💓💓💓
Thank you!🔥
Just stumbled on you two and glad I did. Thanks for sharing.
of course, no problem!
i did this work out tonight. it is a great finisher after some cardio.
Awesome, we're glad you found it useful!
Awesome video hitt the like button ❤️
Just bought a ton a workout equipment and I can't wait to do this workout tomorrow with my new medicine ball 😍
Hope you like it! Let us know how your workout goes 💪
-Juice
This is amazing I'm gonna do this
Let us know how it goes!
Love this
Thanks!
Do you take breaks after each set?
Also like follow along work out but with written instructions. Q. Can we combine a 15min dumbbell with the a 10 min medicine ball?
We will work on implementing written instructions for you---thanks for the suggestions. And yes for sure!
Hey!! Thx for teaching me I did this exercises with medicine ball. Felt great thx love you guys god bless u both
Of course, no problem! We're glad you enjoyed the workout! Thank YOU!
@@JuiceandToya wow thx for liking hahah ❤️❤️❤️😁😁
Was looking for a workout to do together with my lady. This is perfect!
Nice, glad you enjoyed it!
Your level of fitness had me between yesss let me get that medicine ball out the car to get started and never mind I'll just get some chips😫
hahaha thats funny! This is definitely a tough one, but you got this!!
Follow along for sure!!!
Hi! We have since posted a follow along medicine ball workout, go check it out, let us know what you think! 🔥
@@JuiceandToya Did that workout yesterday, it's great! You two should make some more medball workouts...
Love to see a follow along video of this work out
we have another follow along medicine ball workout dropping soon!
Loving this workout👌keep the energy going👍
Thank you, so glad you enjoyed it! 😊
Nice vídeo nor sure why this hasn’t got more views especially with these times we’re living in
In due time,. We appreciate your feedback!
Great workout. Thank you!!!! Saved !!!
Thanks!
Wow gud workout with medicine ball going start 💪 today. Excited thank u guys
Of course, Let us know how it goes!
Toyas gym set looks so cute!
Hey guys pls help us in what to intake for pre and post work out , and importance of it.
Most important thing is proper nutrition- for performance and recovery!
Fantastic workout!!! Thank you!!
You're so welcome! 🔥
What size and weight of ball do you recommend?
I workout is definitely good. A follow ing would be good at least for me. I could not move from one exercise to the other as quickly so found myself behind.
*Follow Along* workout. I will stick with it so thank you both!
hi! we did end up doing a follow along medicine ball workout on the channel! go check it out!
Amazing workout 😍😍😍
Thank you, so glad you enjoyed it!
Thanks loved it!!!
No problem-glad you enjoyed it!
Great video. What y'all eat?
These are great. And my gym just closed due to restrictions again 😢
super frustrating with the gyms being closed but I'm glad this worked out for you! We have a follow along workout video with similar exercises coming out this week if you want to see more!
New subscriber
Great job guys!!!!
Thank you!