10 Minute High Intensity Abs/Core Workout [For Advanced and Beginners]
Vložit
- čas přidán 7. 09. 2020
- Follow along with us for a 10 minute high intensity core/ab workout! We give you 2 different variations of each exercise so this workout is suitable for beginners and advanced levels. This circuit is great to do frequently throughout the week and could also serve as a finisher to to your normal routine. Give it a try and let u know what you think down in the comments!
Check out our other follow along workouts:
20 Minute HIIT Workout: • 20 Minute FULL BODY HI...
20 Minute Full Body Workout: • 20 Minute FULL BODY Ho...
20 Minute Complete Ab Workout: • 20 Minute Complete Ab ...
25 Minute Glute/Butt Workout: • 25 Minute At Home Glut...
HELP US GROW THIS CHANNEL TO 5000 SUBS!
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](/img/tr.png)
![8 Minute Abs [For All Fitness Levels]](http://i.ytimg.com/vi/NBVC-0mU2yc/mqdefault.jpg)
Let us know how you like this workout below! 🔥
-Juice & Toya
Please bring more weight bearing excercise.
Great way to start the week 🔥 we enjoy your workout videos because of the detail and great way of instructing. thanks for your time.
You guys are great, fun workouts! Would be nice if you add a warm-up and cool-down routine to some of your full workouts so I can just follow along for the entire thing. Add more dumbbell workouts please! Cheers
This was a great 10 min workout.
I don't know where to look. But panic its. Perfect
i was going to write a long comment describing how brilliant this is but i feel like anyone who just finished the workout and is looking at this comment will already know how marvellous this is. amazing work guys and a like goes without saying!
wow thank you, thats so kind! so glad you enjoyed it! :)
finally ditched those trendy abs routines that were doing NOTHING for me... it was about time I challenged myself! thank you guys so much!
girl same. im doing their workouts for a few days and i already feel much better
I feel my core getting stronger you two! Being 10 months postpartum this was the push I needed!
Whooo that's good news! 🔥Keep pushing through---you got this Andrea!
Last week was nearly a bust with only 15 minute GENTLE walks. Today I completed a 2 mile walk, followed by today’s TWO challenge routines. Hopefully by back is back to normal. Today felt good!
Good to know! We hope you're able to get back to 100% Angela!
I definitely improved in the full body strength workout, I was able to do more reps and the advanced moves. Also my core has became stronger! I was able to do the advanced core moves and be up to pace. Loving week three, let’s go!!
Nice work Pamala! We see you making some gainzzz 🔥
This really is the perfect 10 min core workout. It targets more than just abs. I love it!
I really liked the alternating tuck crunch; I haven't done that one before. I'll definitely incorporate this in my routine! Thanks for the abs workout! :-)
That was a quick intense workout. Mountain Climbers are my thorn and that knee to elbow movement revealed my poor hip flexibility. I am going to keep working at all of it!!
I"m officially tired! Week 3 is no joke :)
Isn’t it amazing how great you feel afterwards though, great effort!
You got this Abby keep pushing!
Broke a sweat today while doing this after the High Intensity workout. I can tell that abs are difficult for me, all the more reason to keep it up. Thank y'all.
We're growing! Wifey is able to hold herself up on the plank, and I'm able to do the first core set through now. The sprinter joints used to be the end of me! Keep it up Coaches.
Nice work Richard! That core strength is getting better 🔥
I liked how easy and effective just these six core workouts are. I put on a sweat, did it for two rounds 💪🏾 thank you.
great job pushing yourself for more! 🔥🔥🔥
Hiit is my jam and I love that you present both harder and easier options plus it looks like still pushes you. Amazing work!
Love the format of this video. Looks really professional and the exercise preview clips are genius! Thank you
Whew!!! This was a nice finisher for the day 2 week 2 of the anniversary challenge! I have to say I love how much you two have grown as individuals and as a channel! It is a beautiful thing to watch! Many blessings on your journey!! Much Love
Just started a 108 day yoga challenge at the start of the New Year. I now add this core workout at the end of my yoga practice 3 days per week. It's a great complement. Thank you so much!
Wow, my abs have gotten stronger in the past 2 weeks for sure. Following the strength workout with this was a great way to test them. I'm getting better at mountain climbers and Russian twists and in the previous workout the extended plank wasn't as hard. So happy I've stayed committed and haven't skipped today. Day 15 now fully ✅
Yes, it feels amazing to feel yourself getting stronger!! Congrats on all your improvements!
Consistency feel so good doesn't it! We're so proud of you Monika! 🔥
Just added this circuit to the end of today's booty workout, and I am SWEATING.
Yesssss! I absolutely loved this workout followed with the 20 min drop set.
Hi! I have been doing 30 day ab challenges since May 1st, but then school started back and I just wasn’t finding time to fit in my whole set. This is great, because it’s quick and efficient for me to fin in my routine before heading off to inspire America’s youth! Thank you!!
Nice work!! Keep it up 🔥
Wow! Love the explanation of what we are doing. No talk, just focus. I’m a fan and now a subscriber!
Day 1 of week 3, exercise 2! My core strength really needs a lot of work. Thank you so much for today! 😄🔥
Of course Mark ---we got you covered!
Completed Day 1 of Week 3! Can't believe it's Week 3 already! Core workout was no joke even with the modifications. One of my goals is to strengthen my core so I'm going to keep on going.
Great job! you got this!
Full core burn!!! Loved it….thank you
so glad you enjoyed it 🔥
That’s a burner! Good way to start the last month of the year!🎉
This is one of the best workouts I have done. I finally found a workout with a rest all ab workers have no breaks!
3 sets! Needed a good core workout. Thank you!
Really didn’t think you’d feel the burn with 10mins, but you guys smashed it again 👊💯
It sneaks up on you!
I “happened” up on you guy’s workouts 2 days ago looking for a new strength training video. After doing one of the dumbbell workouts, I took a look at other videos you have. I must say, just looking I love the variety and your energy together. Today I did this core burnout, but will definitely start incorporating this workout with others of yours!
This workout is perfect!I really felt my core engaged and my heart rate go up🖤
First time trying this. Will definitely be adding it to my ab rotation!
LOVE the overview of the exercises at the beginning of the video. Brilliant!
Thanks for your videos!!
They’ve have definitely helped me get back into my fitness journey!!
I love all your workouts,this was short but to the point … my core is on fire
I've been looking for an ab HIIT workout that I enjoy & doesn't make me hate myself... this is it!! 🖤
Def got my abs going you two! Here we go week 3, feeling stronger for sure and glad to have day one done! Thanks for the new content this week, not that I’m bored of the older stuff:). You two are inspiring and so steady- I feel motivated and can tell in my daily life I’m more steady as a result of these workouts. Love the Sunday video and email to prep us for the week. Here we go!
Of course Kathleen! We're trying our best to make sure you get better every single week and you're doing just that. We're proud of all your hard work! 🔥
I’ve been doing these workouts consistently over the last 2 months along with eating healthier and I’ve seen so much improvements from my stamina, energy and weight loss!
Day 1 week 3 and man this was tough!! Shows me I clearly don’t work my core enough so I’ll definitely be revisiting this!!
Me too, great work Evoni 💪
Keep working at it Evoni! It'll come to you in no time
Wow just found you guys. I love how there's always a second option... Like you can still put in the effort and not totally go too far if you're not too comfortable yet. This idea is so clever! 💗
I love your style. Because of COVID, I must teach high school physical education to students via Zoom. Your no equipment workouts of 10-25 minutes are great! We need more. Keep up the great work and please get me some more content.
Awesome, we're glad this is useful for you and your students! We're actually looking to create a video specific to physical education students. If you could please give us an idea of your curriculum, then we'd love to produce a video specific to what you and other PE teachers would like. Let us know!
@@JuiceandToya Just do what you do. Many schools will not be returning to the classroom for at least 3 months due to COVID. Anyone, including strength and fitness classes, can benefit from your routines. A variety of no equipment workouts such as strength, HIIT, core, upper body, lower body, total body, stretching, etc. would be great. I have many ideas, but stay true to what you do. We are looking forward to your next videos.
This was crazy, adding to the end of my workouts from now on. Thank you guys!
Great workout, perfect finisher for a HIIT workout. Loved the music too! I will definitely subscribe and try your other workouts!
Another great workout! Love that you guys have 2 different versions of the exercise for different levels!
Thank you! glad you enjoyed it🔥
Just found this core workout and I love it! The 30s break was just enough recovery and the exercises were great! Will definitely check out more of your workouts
We're glad you lived the workout and we appreciate the feedback! We have more like this one, so definitely give them a try 💪 Thanks for joining us!
Short and sweet. Super happy with the modifications in case I needed something more or less. THANKS !
Plain and simple, y’all are awesome!!
Lord I was about to tap out but I kept it pushing!! Thank you so much for these videos!
Really Appreciate Juice and Toya. Daily I am doing your workouts. No words....Extreme Happy.
Love this workout!!😊
Bruh you guys need to listen to me I play martial art for a long time and I repeated the video four times and I was going through it non stop and this man is Insane for creating such a good core workout
His workout is something else man I can feel all my abs moving
That was a boss routine.
Love that you have advanced and beginner versions.
Thank you!
Of course!! 👍
Whew!! I loooove this core circuit! Got a good burn! Thanks y’all!
My current workout hasn’t been cutting it. This totally wiped me out, thank you sm!
this is a BOMB workout, also music is FIRE
Thank you so much Katie! 🔥
This is the perfect day-to-day workout. Yall are amazin
You guys just popped up in my feed a few days ago and I'm glad you did! Great layout, workouts and form. Thank you!
Thats awesome! So glad you found us🔥
The structuring of this workout is great. 3 regular abs exercises followed by 3 inverted - all focused on abs. Makes sense!
That was way more intense than expected. Loved it
Top notch guys! Perfect timing, such a refresher from 50 seconds on 10 off ab workouts.. great combinations too
🔥🔥🔥
Thank you for this great workout!
Great workout Juice & Toya!!!! Paired this with one of your full body dumbbell workouts & man, I am sweating!!!! Mahalo for this workout 💪
Week 3 day 1 I think my progress so far has just been feeling accomplished and more organized. I've been running and working out 5 days a week for many years already, but this challenge, with the workouts setup for me so I don't have to search for workouts, has been awesome!
I think it is awesome too!!
We're so glad this program has made it even easier for you stay consistent. that's what it's all about. Great job Veronica!
Awesome guys. Sweating here in London! Thank you so much
loved this! fast and quick so you didn't get bored and had less excuse to stop since only 20sec/move!
yep exactly! glad you enjoyed it 💪
Just what I needed, a quick core burner! Loved it, thanks you guys!!
Glad you liked it!!🔥🔥
Totally fired up ❤. Damn love it. Thank you guys
Great channel. I like you you both show moderate and advanced techniques.. keep going and growing.. new sub!!
this was beginner core for me! crank it up guys
Good Morning.. Sunshine.., Morning, core workout thumbs up .. got it.. done. Thank you,
so glad you enjoyed it!
Love the core burnout...the alt. Crunches are my favorite
Same here! Great work Carole!
Nice workout!! 💪
Well done! Needed a quick 10 min core burnout to supplement my yoga today. Thanks a lot. Signed a 61 y/o fan and fellow instructor from Mendon Mi. Keep up the good work.
Great work Juice and Toya. When my abs grow up, I went them to be like you guys!
Did this workout with the family. Was a nice smooth session with the fam.
Thanks.
This was a great ab burner! I really enjoyed the variety!
This is the terminator of ab exercises for real for real. I don't get used to it 😅
Week 2 day 3 of celebration challenge 11/2/22. This was an amazing finisher to a workout for your core. Glad I pushed through and did it even though I was tired after the first workout. Finding my strength through this and feels great 👍 💪
FIRE! Went by super fast, great job Juice and Toya!
glad you enjoyed it🔥
Doing it since 6 weeks, this is amazing I added different exercises to it and it gives me a sweat every time
Amazing work out! It looks easy but as it goes on … it gets tough and you can feel the burn! Love it 😍
You guys are amazing! thanks!
omg I just discovered this channel today, I absolutely loooooove it thank you guys doing this for us
Great finisher to the other exercise and I can definitely feel my entire core burning! I'm glad I made it through
Great job Stacey! ✅
This was great!! Thank you 🙂
Amazing! Thank you!
W2D3 Anniversary Challenge. I did this after the cardio/hiit this morning. It was great! I was already struggling a bit but I’ve done this core workout before and love it. Today was just not my best. But I finished strong!
Amazing music and tough workout. You guys are the best
This was the perfect quick core workout! W2D2 in the books!
Loved it! Love your videos 😊
Omg...that was a killer...
Thank u both for this awesome challenge🙌🙌👏❤️❤️
Wow, definitely a burnout!!!! Feeling strong 💪
Great core workout. I’m going to be adding this finisher often cause I need a lot of help with my core! Thanks!
You're so welcome Susan! We are proud of your progress!
Amazing workout. Combined it with the 20 Minute Full Body Cardio HIIT Workout. Makes me happy to start the day with you 🔥😅😘
Love this perfect for a 10 minute
Love all your workouts!
Sweetest 10 mins! Thank u! U 2 da best!
I am big fan of yours and your workouts. Keep going !
Thanks for great exercises.
Glad you like them!🔥🔥
Anytime you learn something new it’s a good workout. The “tuck pike” was new for me. Great sequences. Thanks for sharing your time and talent with us ✌🏻❤️
Glad you enjoyed it!🔥
Week 2 Day 3 burnout complete !!! Can wait to see my core strength improve