TONED LEGS WORKOUT | Exercises for Sexy Lean Legs

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  • čas přidán 11. 05. 2024
  • ✖️ Toned Legs Workout | Exercises for Lean Legs | Best Leg Workout ✖️
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  • Jak na to + styl

Komentáře • 41

  • @ArtemisOfficial
    @ArtemisOfficial  Před 6 lety +13

    NOTIFICATION SQUAD, let me know your biggest fitness goal! 💪

    • @usher.lyricsothers1223
      @usher.lyricsothers1223 Před 6 lety +1

      NOTIFICATION SQUAD (@.@)

    • @meeLovesMileyCyrus
      @meeLovesMileyCyrus Před 6 lety

      NOTIFICATION SQUAD.... YOU ARE MY FITNESS GOAL ELENA 😍😍😍 you inspire and motivate me as well so thank you! 😊

    • @jarrenlumpkin5178
      @jarrenlumpkin5178 Před 6 lety

      MissElenaHouse I don't have no fitness gold keep it up. 😊👍🏻

  • @casandramelnick5281
    @casandramelnick5281 Před 6 lety +1

    Thank you girl again fir this amazing video 💕💕

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Před 6 lety +2

    Great leg workout in a short time. My legs are on fire.
    Thank you.

  • @jessicaquinn6113
    @jessicaquinn6113 Před 6 lety +1

    such a fantastic work

  • @mariamackey206
    @mariamackey206 Před 6 lety

    This ia really good.. I felt it.. We want more like this!!!

  • @gabrielleberry3398
    @gabrielleberry3398 Před 6 lety +1

    Wow nice i gonna try this...i hope its work for me..

  • @seanking9209
    @seanking9209 Před 6 lety

    Great video - lots to learn about perfect presentation

  • @babikababira2741
    @babikababira2741 Před 6 lety +1

    Great video

  • @jennifermitchell1268
    @jennifermitchell1268 Před 6 lety +1

    great work so fantastic

  • @liamcoleman4503
    @liamcoleman4503 Před 6 lety +1

    so nice and thanks for give me a suggestion

  • @audreyhughes4061
    @audreyhughes4061 Před 6 lety +1

    Amazing video

  • @ryantaylor8712
    @ryantaylor8712 Před 6 lety +1

    Amazing I have no word to explain

  • @fosterrooker4670
    @fosterrooker4670 Před 6 lety +5

    First day : My legs hurt and shake like just ran marathon.

  • @htatsios
    @htatsios Před 5 lety +1

    a super workout

  • @Amnas2011
    @Amnas2011 Před 6 lety +1

    Sporty girl,enjoyed:)

  • @bavanybavesh6797
    @bavanybavesh6797 Před 6 lety +1

    useful video

  • @leonardmills3357
    @leonardmills3357 Před 6 lety +1

    Best video

  • @leyadas8171
    @leyadas8171 Před 6 lety

    Notification squad 😁

  • @jarrenlumpkin5178
    @jarrenlumpkin5178 Před 6 lety +2

    Wow Elena 😮👍🏻

  • @karenferguson8479
    @karenferguson8479 Před 6 lety +1

    Cool video

  • @sallywilson9548
    @sallywilson9548 Před 6 lety +1

    I love your videos so much ❤...

  • @abusayedemran9441
    @abusayedemran9441 Před 6 lety +1

    Wonderful 👍

  • @arnulforeichman765
    @arnulforeichman765 Před 6 lety +1

    Holy crap this workout was freaking awesome. It's been 2 days and I still can't walk normally! 😂 that's when you know it was a good workout

  • @sallywilson9548
    @sallywilson9548 Před 6 lety +1

    good job.........

  • @kosalaigowthami2299
    @kosalaigowthami2299 Před 6 lety

    amazing exercise it's a very gainful

  • @sarahray1885
    @sarahray1885 Před 6 lety +12

    It's been 2 days and I still can't walk normally! 😂 that's when you know it was a good workout

  • @jakehunter4733
    @jakehunter4733 Před 6 lety +1

    My daughter was 42 now she is 39 that' s cool!!!

  • @hilariomartinezcabrales9754

    Congratulations beautiful Elena 💜💛😘💚❤️💘❣️💟💗💝💙

  • @isaacwallace3335
    @isaacwallace3335 Před 6 lety +1

    im gonna do this exercise until a day comes when my thigh does not jiggle when i do the kick part of squat and kick

  • @abrahamali115
    @abrahamali115 Před 6 lety +5

    I need slimmer thighs Elena!

    • @ArtemisOfficial
      @ArtemisOfficial  Před 6 lety +3

      If you want slimmer thighs in terms of fat loss, this workout will help with that!
      If you want to slim down your legs by reducing muscle mass, I'd suggest checking out my cardio workouts and doing those instead of your usual leg workouts. They'll still work on your legs so they stay toned, but won't build up much muscle on them.

  • @faceChanelface
    @faceChanelface Před 6 lety +2

    Nguyễn duy khải hello thanhs good 👍

  • @bearron
    @bearron Před 6 lety +1

    You definitely have legs, and you sure know how to use them.

  • @rachelgomes9373
    @rachelgomes9373 Před 5 lety +1

    Squats: 15 times
    Low side squats: 15 times
    Curtsy lunge to side squat (each side): 10 times
    Squat jumps: 20 times
    Leg raises (each side): 25 times
    Leg raises knee toward chest (each side): 15 times
    Toned hamstrings (each side): 10 times w/ 10LB dumbbell
    Alternating jump lunges: 20 times
    Squat pulses: 35 times

  • @theresavaughan9381
    @theresavaughan9381 Před 6 lety +1

    Bumper performance

  • @kyliebuckland8407
    @kyliebuckland8407 Před 6 lety +1

    that's a great job so nice