Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
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- čas přidán 22. 05. 2024
- I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun!
The moves are:
1. Goal Post Puncher
2. Shoulder Pulses
3. Back Behinds
4. Triangle Pushes
5. Inverted Arm Circles
6. Prayer Pulse
♥ Get all my workout calendars and read my blog: www.blogilates.com
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♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK: / blogilates
♥ TWITTER: / blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on CZcams, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on CZcams in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Jak na to + styl
I JUST DID THE WHOLE THING WITHOUT TAKING A BREAK FOR THE FIRST TIME. HELL YEAH.
Angel Sky wow Congrats. I can't. It's so sore
I'm really proud of myself because i finish it without a break for the first time too😭😭😭 *patpatmyself
Seventeen World Domination mee too😂
Saaame yall i'm proud of us ♡
that's my goal! proud of you
She says don’t stop every time I stop she knows omg
Lmao
😂👍🏻
Ikr it's CRAZY!!!
this is so TRUE!
Maddi Lmao 😂
If a person can do this without dropping. They are actually a beast.
I did it and i am pretty sure you can too, just try everyday until you get here. 😊
apo well then. You’re just a boss. Good on you ❤️
@@ATaulKCTCS haha thanks, don't drop and believe in you :)
I did lol been doing a few weeks now I never dropped arms even when I started
@@apo1270 oh we have the same pfp
I will be trying to do this for two weeks and I’ll be putting in my results. Wish me luck!
*Day 1:* This was so hard, I probably dropped my arms more than five times.
*Day 2:* I am soooo sore from yesterday and my neck is really sore as well, but I kinda got through it.
*Day 3:* so, I don’t think I did it correctly but I at least go through with doing it. My shoulders still feel a bit sore, but less than yesterday, and my neck is still super sore.
*Day 4:* It still feels like yesterday. But whenever I workout I feel energized and I’m just left with a good feeling.
*Day 5:* I did this without dropping my arms for the first time!!!! I’m so happy!!!
*Day 6:* Did this in the morning, I feel accomplished when I don’t drop my arms. That’ll be my goals for the rest of these two weeks.
*Day 7:* So I did take a tiny break, it was probably because I was sitting in a weird position. I feel stronger from shoulders I just hope I start seeing my arm fat go away.
*Day 8:* Did it once more, it has been getting easier each time. As for results, I didn’t take measurements before starting because I didn’t want to focus solely on the results, but I am now starting to see my arms shrink.
*Day 9:* Did it once again.
*Day 10:* Rest day!
*Day 11:* check check check
*Day 12:* I can’t believe I’ve gotten so far with this workout. Today it burned more than normal but I feel like im getting so strong!
*Day 13:* I felt like it’s getting harder everyday, but I think it’s because I’m doing other workouts before this one. I still pulled through.
*Day 14:* OMG I REALLY DID THIS FOR TWO WEEKS!!!! I’m so glad to be able to track my progress!! And thank you to everyone who liked my comment, it really motivated me to keep going!! 💕
As for my diet, I was eating the same amount during these two weeks, I didn’t change my diet at all.
This wasn’t the only exercise I did, I was doing additional exercise (about an hour every day) and I am currently on day 4 of Chloe Ting’s thigh slimming challenge.
I have always been a pretty chubby person, my arms are no exception, I feel like it is really hard for me to lose weight in places like my arms so I wasn’t expecting a drastic change. But the change is pretty noticeable, my arms used to be waaay more flabbier and I can see how they are starting to tone. I can also tense my shoulder and just like a magic trick, I see all the fat go away because of the tensing lmao.
I really do recommend this workout for anyone who is trying to tone and slim their arms. This workout will burn more on the shoulders (at least it did for me). Gaining muscle and reducing fat is always a great thing.
I will keep doing this workout everyday and I’ll try to update once in a while!
I liked!
@Bandana Subba Yeah!!.....I'm waitin too!
I've done this for a month!! I have a fat arm and this really really makes so much differences. I really recommend to do this
Ah I’m gonna do this!
Sis can u tell me what diet ur taking 😒😒
How can she get 15k dislikes from trying to help people?!!? She's so funny and sweet! Love you Cassey
she has gotten so many dislikes because of drama that happene this summer
what happened this summer ?
so true
People shouldn't dislike videos. If they like a video, give it a thumbs up or just get lost instead of spreading negativity.
EmmaArdid 15k people weren't ready to start the workout ((in the beginning she said like if you're ready for the workout))
the reason why there are so many dislikes is because the people's arms were so sore that when they tried to press the like button, they accidentally pressed the dislike.
Seems legit, as my arms just DIED
net drama from vegans. no joke.
This burnt like hell 😭😭🔥🔥
Kaycee G. or those who just discovered how much money was wasted on the gym
hahahaha true
"Lets stretch those arms now"
Arms?! No, my arms left the building, these are noodles now
Exactly lool
Lol
She sounds like the very optimistic English teacher during her 7 am class 😂
I had english at 7am today-
Cassey, I'm pretty sure you have brainwashing skills.
If anyone told me a month before, that I stand up from already lying in bed and doing a new workout from you, I would have laughed so hard. But here I am, doing a workout almost at night because of your videos. Thank you for changing people, for spreading healthiness!
+Cindy Marie (MissStayStrong) so proud of u!
+Vegan Man Hey man! Im thinking of doing Veganism after I finish Uni, any tips on diet? I do a lot of weight training cardio and I play football (5 a side) and Rugby. Send me a Dm if you can It would help me greatly
I have no clue what you're talking about but keep going. Supriya Ch.
+Vegan Man And the enviroment! And you'll be happier! and more energized!
+Andrew Williams we'll shut up when you become a vegan, say what you want but vegans will never be silenced, no matter what you say or think 💁💁💁
Cassie: "how are you feeling?!"
Me: "Dreadful." 😂
Shannon Goatcher literally was me
Shannon Goatcher me the whole time 😂😂
Amy Price m
Shannon Goatcher Ikr?? She was like "It feels good, doesn't it?" and I was like "NO! MY ARMS ARE IN LAVA."
This was incredible. Also, I'd like to note that it's 2021 and I'm over here like WHAT'S THE BIG NEWS!?
SAMEEE
I feel like The Rock for finishing this without dropping my arms.
Bruh you are awesome
Me during video: I HAAATE YOU
Me after video: I LOVVE YOU
Broke-.- Bish I HATE THAT I WANT TONED ARMS
It,s the best video ever .I couldn't stop watching it
Even my parents couldn't stop watching it
CAN SOMEONE GIVE ME A LIKE ..; FOR COMPLETING THE WHOLE THING WITHOUT DROPPING MY ARMS HALLELUJAH PRAISE THE LORD
UPDATE :guys , im 16 now , and I just wanted to say I never thought this would get 3 K LIKES ?!?! whaaat . This routine gave me toned arms no joke which is what I was looking for when I was 13 . I would flex my biceps and triceps to my friends . I'm shocked this comment gave you guys some inspiration !! Get those ARMSSS LETSS GOOOO.
Girl! I could not lmaoo Kudos to you!!
Krithi rachel varghese Well done! I dropped mine a little bit :P
i did all to i diserve a like...
OMYGOD SAME
Krithi rachel varghese omg I went through it without putting my hands down for the first time jn cuz I was inspired by this comment.
I have been doing this workout for a month... Twice a day
Trust me... They work !
Before starting the workout : both the hands 33 cm
Now :
Right hand: 31.5 cm
Left hand: 30 cm
And now am happy with my arms ❤️
Thank you Cassy ..love you so much ❤️
My poor arms 🥺
Day 2 : ✅
Day 3 : ✅ I added some energize music during this workout and it helped a bit. I sang along and didn’t really think about the workout!
Day 4 : ✅ I was watching Sims 4 streaming and doing this together and I didn’t drop my arms at all!! I think my arms are getting use to it so tomorrow i might have to take a break.
Day 5 : ✅ okay. I just can’t stop 😂 i started to see some result!!!
Day 6-10 : blah i went lazy so I skipped! Ha but i’m back baby
Day 11 : ✅ burn baby burnnn. My left arm burns a lot like I feel my muscle working but i don’t know what’s wrong with my right arm it doesn’t really feel the pain that much but i feel great for overall workout :) ps. I didn’t do only this exercise but also do the cardio workout too.
Day 12 : ✅ i dropped my arms twice 😭
Day 13 : ✅ i feel down today. Like all the exercises i did didn’t show any change so it kinda sad for me. But I know that it won’t change immediately after the workout, everything take some times. So don’t give up me and everyone else who pass by :)))
Day 14 : ✅ i did this while i was hula hooping and it was fun!
Day 15-18 : I did Chloe ting shred and that include some arms workout so I didn’t do this workout
Day 19 ✅ : I’m back!! I feel my arms are more tone and stronger :)
Jeanybeany :D good luck and keep going😄 You got this!!!
Sarah The Chiminskey thank you 💖
are you still doing it?
Good job!!
Me too , I feel my left arm's fat burning but I can't say the same for my right arm , but still this workout works !!!!
Oh man. The first move in this workout I was like “ this is easy “ 20 seconds later “ MY ARMS ARE ON FIRE OMG”
Samee
Same! Haha
Ikr lmao and she warned us too she was like “it may feel like a stretch but wait” or something like that and im like “psh how bad come it be
10 reps later
SKKKSKSKSKSKS I CANT FEEL MY ARMS
She is the only person that convinces me to get out of bed at the middle of the night to exercise
SAME HAHA
GIRL ME TOO
Same here
AHAHAHAHAHA ACCURATE AF
SAME it's literally 2am where i live rn
I'm getting married in under 2 months and had a baby. Trying to get back in shape. Can y'all please comment to make sure that I keep working it. 😂
You can do it !!! 💪🏻
casey, you literally saved me from my eating disorder. i’ve been following your workouts for 2 years now, for the wrong reason (vanity 🙄🙄), but have been deeply listening to all your positive messages, and they just stuck with me! i have struggled with a distorted view as to why i should diet and workout ever since i was 10 (i lost 25lbs in two months, and for the next 5 years was stuck in a yoyo cycle). howeverrr, in the middle of this workout that i did just rn, i started smiling like an idiot because i realized that i love exercising for ME. for me to feel energized, healthy, and good. i am so shocked about my change in mindset. btwww PLEASE restock your water bottles bc i will definitely buy one!
Idk why people think it’s a bad thing to work out for vanity. There’s nothing wrong with wanting to sweat for a stronger, or leaner, or curvier body. That’s why people train. It just happens that as you strive for those goals, you start to like the feeling of getting healthier & your body starts to thank you for it.
Almost everyone says the reason they get addicted to working out on a schedule is bc they start to see changes. Not in their cells. Or heart rate. Or brain. It’s cause they see muscle definition, or weight loss, or even a perkier ass. We all do it for health, but we all do it for vanity, too.
@@sadisticwinter8354 when you do it for vanity you seek external validation, compliments from people, it’s the literal opposite of doing it to make YOU happy . You don’t know what vanity means…. And yes doing anything just so you look good to others is a bad thing. However doing something to change your look for yourself is fine.
@@sadisticwinter8354 Congratulations you missed the point
Congratulations!!!
my self confidence has just became ten times better by just listening to her "you are stronger than you think"
me at the beginning: "oh come on, this is so easy"
me 1 min later: "OMG i'm DEAD"
Now i was just about to start it
same😅
infired by bts just try it you'll be fine😀
I got through it as well
sameee😂😂
same!
I said "you're evil" out loud and then she said "i know, Cassie's evil" and I feel like I'm being watched👀
As much as i HATE exercising sometimes I love this video because I can set my phone up and sit in bed and just do it in the mornings before I shower!
"how ya feelin? you feelin good?"
nO I'M DYING
Tyler-ann H same
Tyler-ann H ....Same! 😱😱
Tyler-ann H Yeah..I'm feeling like someone is pouring a huge bowl of volcano on my arms anf yeah..i felt good like hell😄😃
I"M GETTING KILLED!!!!!!!!!!!!
Yes that was no joke my arms are on fire
Okay seriously this was so helpful mentally. I was in an anxiety induced panic where I couldn’t do ANYTHING and I just put this on bc it was something I could do while sitting and feeling gross and it gave me the best energy to get moving and out of that anxious freeze. Thank you! What you said was true; we can work out to give ourselves some joy.
Jesus can give you unfailing and everlasting joy to fill your void!!
@@melissaosei8924 I'm a Christian but I still have anxiety and exercise does help me. I think that's why Jesus has blessed us with people who do workout videos cause they really do help.
@@Anxiousbookdragon girl Jesus alone wants to set you free from your anxiety. But let me ask you a question. How does a person become a christian?
Exactly me rn
@@melissaosei8924 www.allaboutgod.com/how-to-become-a-christian.htm ❤️
Cassey: How ya doing?!
Me: *screaming*
been doing this for 10 days and I already see my arms getting slimmer and less fat around them!! I recommend this workout, so good y'all!
Thank you So much.I really needed someone says It works!
@@elliotefy no problem!! hope it works for you too! ☺️
"Did that not feel amazing?"
*NO I DIED*
I can never do a simple workout without somebody coming in my room.
lock the door lol thats what i do
Me too omg
My boyfriend walked in as I was doing the prayer pulses and he like started trying to do them too in a mocking way (good humoured mocking, he's not mean).
His elbows were so far apart you could fit a brick between them so I was like "You're doing it wrong."
We need door locks :')
MY WHOLE LIFE
I feel you
i did this entire workout 2 times back to back and i didn’t drop my arms on either one
the second time was absolute torture but i still never dropped my arms once
LETS GOO !
that's so impressive !!!!
1:30 goal post puncher
2:50 shoulder pulses
3:45 back behinds
4:15 triangle pushes
5:10 inverted arm circles
6:20 prayer pulse
Thank you!!
*This is actually the most motivating workout I've ever seen.*
I agree, Breana.
That's blogilates for ya!
You havent seen many then
999 likes 😂 😂 😂 😂
this 'workout' literally has no resistance which is needed for any type of muscle building, this workout does nothing except tire out a beginners arms which IS NOT the same as working them out in order to increase muscle mass. Add resistance such as weights, bands, bodyweight exercises etc, not this rubbish.
FOR THOSE ASKING THEMSELVES IF THIS REALLY WORKS, IT DOES! I'VE BEEN DOING THESE EVERY DAY AND MY ARMS HAVE GOTTEN SLIMMER AND TONED!
how its been going?
It has been going great, I really recommend it! I love Cassey and her workouts😁
o 잭벳 my arms have gotten slimmer and much more toned ! oh and don't worry, it happens! its supposed to burn because it means its working ! but after a few times it becomes much easier
+o 잭벳 girls how get muscles from working out usually take testosteron pills ,the hormon responsable of muscle , bcz us girls dont have that hormon in our body,, so dont worry bcz even if u did it every day ur not gonna get manly muscles❤😙
How long did it take you to see the results? :)
This is the video that led me to Blogilates 2 years ago. I was going through a breakup and Cassey's videos motivated me to get stronger, although I had to take many breaks and would be exhausted after just one video. Now I can follow all of the calendar exercises, am much better at running, and coming back to this video can complete it without too much pain. I was also surprised to find that my arm muscles are now visible in the mirror. So if you found this video difficult at any point, just know it's possible to overcome it and get much better, even if you started from a very unathletic place like me!
A few stops but I’m going to try again with less stops next time.
Anyone here exercising with CFS/ ME? You have my FULL SUPPORT! You got this! ♥️
Before doing this I read through the comments and was like "it can't be that painful"
I take everything back, it's so painful but so worth it 😩🙌🏽💪🏽
i noticed the best arm workout is just straight masterbation my right arm is alot better than my left
Guys, you can literally do this workout in bed.
+blogilates Yesss!! i've been waiting for another vid, you rock!
+blogilates Just finished the video once, I wish i looked as good as you ! I felt the burn!
I legitimately did this in bed. 👌 definitely felt it
+blogilates lol I literally opened it up and did it on my bed... LOVED THIS
You're incredible
What i like about you is that instead of giving like motivation about wanting to look good its all about wanting to feel strong and healthy it feels like a lot of the influencers only care about looks
Been doing you videos every day for over a week now and managed to get through this ENTIRE VIDEO today, no breaks, no dropping my arms. Super proud of myself!! Thanks for the positive space Cassey
What amazing arm strength!! I am a guy and tried this because my gf challenged me to an arm strength workout! I didn't even make it through the goal post puncher and gave up :( My gf did this full session without dropping her arms once. And she repeated it twice during the day :(
Don't listen to haters you haven't done any thing wrong.. You are free to choose what you want.. Thank you for the video
You are amazing!! Thank you for supporting Cassie through this!! She needs all the support she can get
Lucía Prommel We still don't know the whole story anyway. My point is that we shouldn't hate on people for making mistakes. We ALL make mistakes, even completely idiotic ones. That doesn't make us bad people.
B L But IS she really just caring about the money? The problem is that we don't know the whole story.
Maja Fernandez One person can't kick someone off of CZcams..
😂 I paused the video so that Cassey can have a rest
Blink Twice 😂😂😂
Here for the April 2020 calendar and let me tell you... I have made so much progress so far and while I may not be losing more weight I can definitely see a difference and can make it through 3-4 videos without stopping now. You got this and you can get your body to look how you want! Good luck guys! (That and the pop I had in my shoulder is popping less and less)
doing this for a week or so :)
sorry if i don’t updates asap, i might not be home or going out etc
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅(getting sore but doing moves quicker, will be away tomorrow :( )
day 5: ❎ worked out but didn’t fully do this
day 6: ❌ life was ruined so didn’t really have time
day 7: ✅ hurt like hell today omg i need to catch up on workouts
day 8: ✅started better but still getting harder from increasing speed and strength
day 9: ✅still sore but can just deal with it
day 10:✅ dealing and going faster
day 11:✅ neck pain easier to stop, quicker recovery too
day 12: ❌wedding
day 13:❌literally couldn’t
day 14:✅getting back and it’s actually good for thinking, also i noticed my arms being much harder than usual even after 2 days break
day 15: ✅ burned like hell at the start but got through it and can tell where the strength is building
day 16:✅can do stuff faster with music and breathing really helps
day 17: ✅hurts at start but it’s great for collecting thoughts and calming stuff
day 18:❌
day 19:❌
day 20: ✅definitely slims ur shoulders after like 10 days
day 21: ✅sore but can see how it actually builds
day 22:✅can feel it in shoulders but taylor swift helps 😩😩
day 23: ✅bussing
day 24: ❌
day 25: ❌sorry
day 26:✅
day 27: ✅prayer pulse getting easier
i’ve done this for around a month now and it’s really does help build muscle and i feel it slims down certain areas. it’s a great quick workout you learn off by heart. i will continue with it. any questions will be answered :)
First time: dropped my arms like 20 times.
Second time: dropped them a little less
Third time: I only dropped them in between each move
Fourth time: HELL YEAH I DIDNT DROP MY ARMS ONE SINGLE TIME!!!!
Fifth time: I COMPLETED THE WHOLE THING IM A CHAMPION JDNDJSNEJ
GURL YOU A CHAMPIAAAN
Update?
Congrats Camila!
Awesome!
camila_6571 I dropped my arms so many times the first time
During this workout: I hate this video so much.
After this workout: I love this video so much- going to do it again next week.
Jennifer Ho I would recommend doing this ever single day I did this everyday and I got slimmer and tonner arms.
+Amer Qaddoumi after how many days?
Jennifer Ho no pain no gain..
Truuu
Lose weight quickly. "Watch out the link "
czcams.com/video/_SQSpTOKr7M/video.html
I just did this entire workout without dropping for the first time!! Guys, if someone as unfit as me can do it, you can do it too. You freaking got this.
If you're doing a blogilates arms video without cassey talking about grocery bags, are you honestly even doing a blogilates video? >,>
Omg,, 15K dislike ???? But.. Why ?!.. Such an amazing workout !!!! ... I hope those thumps down are not from POPsters 💔
They are not, some toxic CZcamsr tried to start drama by having their subscribers harass Cassey online. Of course, Cassey is a class act and didn't take the bait. But the trolls skewed the likes/dislikes ratio on a few videos.
Wow, I didn't know people do things like that. Mean. Good to know.
Because lazy people are jealous of her
It's because an immature person accused Cassey of something, and the person got all of her followers to rebel against Cassey. Because this video came out around the same time the drama was going on, all of her fans disliked the video when it came out.
They probably disliked it for those two moves lol I know I did. It burnnnnssss!! I also dislike the tough workout she gives and I'm always happy when they're over. :) But they give awesome results.
I have done this workout so many times now that if I mute the video, I can practically recite Cassie's words.
Jayyati Kanwal so please tell us did you loose fat?
Same omgg😂
Same omgg😂
Sometimes I mute her videos and play the audio of another one lol
S I have lost fat in my arms. It really works when done regularly
When I first started doing this I couldn’t even get past the back behinds without dropping my arms. Now I can finish this routine everyday. Thank you so much for this awesome routine and the encouragement to keep going! We are stronger than we think!!
What amazing arm strength!! I am a guy and tried this because my gf challenged me to an arm strength workout! I didn't make it through the goal post puncher and gave up :( My gf did this full session without dropping her arms once. And she repeated it twice during the day :(
Oct 14 2021
Done finally.All 5 videos down.I have been consistent in working out with Cassey for more than 2 months but I really love it when arm days serve like this. My arms are very sore and so is my endurance. So grateful and proud👊👊💃💃✅✅✅✅✅
🥰👍I feel the same 💕
@@medousa3871 yeayyy..... I love seeing your comments on the videos whenever I start the workout.It is nice to know someone else is doing it.U have been really consistent so keep it up and keep showing up for yourself🥰👊
@@MG-ur7jh I am happy !! I wish you all the best !!👊
@@medousa3871 thanks.u too👊👊❤
I laugh when I'm in pain and this whole time I was laughing like a maniac😂 gooood my arms buuurn
same, i laugh so much
nice exercise
And you cry when you're happy? XD Random joke but yeaah feel you, it's awesome !
sameeeee
yes! so awkward when i'm at the gym and i wanna laugh so bad while doing certain exercies
Ya know what I do this for? Vanity and looks.
Same! It keeps my motivation high because my arms are really skinny and scrawny and I’m trying to get toned by next summer
im just so weak atm
Honestly, same.
But it does keep my spirits up!
Same!
Same
Her energy is contagious! That’s the kind of vibe I want in my reccs! ❤️ keep shining ma’am! ✨✨
This is the go-to video of yours that I’ve been rewatching for years and I STILL love it to this day ❤️
people's arms must have been so tired that they accidentally pushed dislike instead of like
Hayley Jones haha I bet that's what happened.
True dat
good explanation
Hayley Jones yes
yeah I was about to ask, why so many dislikes? lol
why are there sooo many dislikes? this workout is nice.
*Cassey
+Dazed & Confused i'm sorry but this type of "fitness" is on the joke/fad portion of the fitness spectrum, she's shows a lot of flashy parkour movements and real athletic stuff on her intro vid but then has people doing this stuff, you'll never come close to anything that requires actual athleticism by doing this stuff
***** she isn't promoting cardio...she is promoting pilates. it is simple.. you just use your own body weight as a weight for exercise. if you want to be an athlete, you have to do cardio and intense weight training depending on the sport you're playing.
Dazed & Confused i didn't say she was promoting cardio, she is selling people on the idea that they will be more fit, and if they do this stuff they won't be
+Dazed & Confused feel free to believe what you want but when you don't get any results refer back to what I said and then find the real answer, you cannot tone your arms or any part of your body by sitting on your butt and flapping your arms around, I can't believe people still by this gimmicky crap
I have been a big fan of 6 mins to sexy arms for years, and only found this today! I am so happy I did, this is like a gift after a hard day! ☺
This was 4 yrs ago and seeing your recent videos on arm toning, there's such a huge difference! it's so fun seeing the results.
Cassie : "How your arms are feeling?"
ME : *BIXCH I CAN'T FEEL MY ARMS ANYMORE*
The best arm work out aahh!
Me too over 2 yrs I have never seen an arm workout as good as this . Love this
I love how you swear then go love your workout 😂
@@dirtyalien1347 Story of my life! 😂
does it tone our triceps??? plss let me know
@@Laasya0398 for me it did. But I also did emi Wong's workout as well
I’m going to do this every day 30 days and I’ll update every day.
Day 1: it was really hard the first time at first I kept stopping and giving myself a break but then I kept pushing through it
Day 2: It hurt
Day 3: I didn’t stop for once made it through my arms are extremely sore
Day 4: Honestly it’s getting easier and I’m going through it more Quickly then before
UPDATE: 1 week left I can see how dramatically my arms have changed they look way more toned and this is getting easier every time I do it :)
Triceps too?
what about now?
Update?
Did you keep up with it?
how is it now?
Due to health issues, I’ve been unable to exercise at all for 2 years (not COVID, burnout related) and these are helping me get back into exercising. Thanks!
I used to practice this a year ago, one week and could already see the result, then I stopped and those chubby arms haunted again :(( now I'm trying to do it once again. Most of this lady video are really works out for me.
the reason there are so many dislikes is because she said “thumbs down” at 2:48 😂
Hayley Jones 😂😂lol but for real tho why does this specific video has too many dislikes
😂😂😂😂
Hayley Jones haha..epic one
Lol 😂
Hayley Jones LMAO
This is my third time doing this workout. The first two times, I had to stop at least 2-3 times, because my arms were hurting badly. While they were hurting this time, I pushed through it, and completed the whole workout without taking a break. I just want to let everyone know: even if it hurts, and you want to stop, just keep going! Push yourself to continue! Believe me, I really wanted to stop. If I hadn't pushed myself to keep going, I wouldn't have made it through without stopping. You're all capable of much more than you think :)
Jolieismynameeee I second that! You are stronger than you think!
Did you see any improvement?
Jolie, I did a thigh and ab exercise last time and like you I was gonna give up but I just learned that just as when I think I could give up I'm actually just giving 60% of my effort and I could still push through and I did. Now I LOVE that my legs kinda hurt from that exercise. I love the victory. I'm happy for you too. Keep it up! Love, Z.
Al Wa thank you for the laugh. She sounds like a motivational (porn) Coach. Lol, No, she's great.
been doing this for months and i must say this is the best arm workout ever. been doing pump exercises in my pe class and this strenous workout isn’t even comparable to my lifting barbells session. ghawd my friends also noticed the toning of my arms. thank you so much!
A reminder of the beginning workouts, such gratitude for this Channel. Sending lots of love to everyone on this at home workout journey its worth it. Peace
Am I the only one confused by the amount of dislikes?
ikr like this made me BUFF how are people stupid enough to dislike this!?
ImafabZebra doesn't she irritate everyone here
ImafabZebra I'd like to point out that her channel is all about other people. She gets the most views when she makes videos picking on other people's diets.
+Celestial Gemini It's annoying how she thinks everyone is wrong if they're not vegan.
as someone who is vegan I am so embarrassed by that channel. Vegan channels on youtube represent us in such a negative way, a lot of them are always bullying others, spreading negativity...I think Cassey is wonderful, she is full of love and positivity and has built herself up by making REAL content, not picking on other people and using them to gain views. Please don't think all vegans are like that, I think most vegans believe everyone should be respected, vegan or not, but the crazy vegans seem to be the only ones who get all the attention lol (i guess because they're very vocal). Anyway, the popster/blogilates community is one of the most positive I've come across and I'm so glad Cassey has pushed away the negativity and not let it take her down :)
These are harder than pushups
and don't hurt your back !
They're more fun though
Hawa Dainkeh not for me they're easier
That's true these really are harder
Hahahahhahaahhaahahhahahaa this is a shambles
day 1: pretty hard took 2 breaks
day 2: easier when distracted i completed the workout on an elliptical
day 3: i really put this one off but still completed it. starting to feel some muscles come in
day 4: done
day 5: skipped this but still did a workout
day 6: did half + major workout
day 7: back full force fairly hard after yesterday
days(?):i have had 2 practices a day and i didn’t get the chance to do it for a while but i still worked out
day 9: done i can kinda start to see muscles as well
final update: definitely worth it. my shoulders are tone enough to go to the gym & not look weird now. thanks cass!
Allie!! What's up with ur results buddy??
yass so it worked only after 9 days!
I USED to dislike this workout but now it is one of my favorite! I started doing this everyday and I actually finish it without breaks now
Omg Cassey! This is my second time trying this out and I'm not gonna lie! First time I dropped my hands about 15 times but today I only dropped them 2 times in the beginning! I started crying when you said your a champion, a winner!😭. I'm so happy I found you. You are sooo helpful! I love you and I'm definitely going to continue it! ❤
Edit: Third time trying this! I went through this without break! I will update everyone in September 11 and tell you my results! (Diet without starving, whole workout!)
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Hey guys! These are my results: I lost 10 kgs in one and a half month with healthy eating and some exercises like this. One hour of working out every day was the right for me. I'm 14 years old and I was 65 kgs, now I'm 55 kgs! Everything works if you keep on going and don't give up. U can eat something unhealthy once a week! Don't starve yourself!
Θεοδόσιος Αναστασιάδης omg that's amazing! Can you share your diet details? I'm 60kg and struggle A LOT to shred these fats :(
You lost weight or just for your arms?
Glad to hear you're not one of the diet nutters! Especially around that age, many girls think they need to starve, but you have your head on straight in having an off day.
Good on you, and keep working hard! ❤
I did this 5 days out the week for two weeks and I seen results! I had really skinny arms and and now I'm seeing a little muscle 😀
Ray Ray update?
Same my metabolism is so fast and my arms were twigs but now they are starting to shape up quite nicely!
Oh thank god someone has skinny arms, i was looking to see if it would gain me some muscle
So this video is not for ppl who are trying to get skinny arms??
@@pink_champagne6006 when you start to gain muscle the fat in your arms will start to decrease giving your arms a slimmer appearance ☺
Thank you for this amazing arm workout! I feel very proud of myself that I went from not able to do each move in its entirety to completing the entire workout without stopping in a matter of weeks. Thank you!
finally coming back to this channel after years. I forgot how intense this video was, I dropped my arms like 17 times 😭😂
Me during the workout: Why am I doing this to myself. This hurts
Me after the workout: That was nice, I wanna do it again XD
I felt it in my fingers at one point
the triangle push things???
Omg me too. I wonder if it's normal
I didn't believe this till I myself experienced it
+michelle cabrera ikr haha
So weird. I felt it in my pinky fingers!
i'm gonna thanks Cassey cuz she is my lifesaver! I've been doing this workout for 2 months and i can see the changes of my arms from fatty to skinny ! I'm so satisfied with my arms now even not in a muscular states .All i wanna say is don't be procrastinate ,get up! just do it! cuz it's useful!
If it wasn’t for her routing you on and speaking while this workout I would’ve gave up😂😂love her energy🥰
I have been checking arm workouts. I love this one this is by far my favorite. This will be my to go arm work out faithfully everyday. I will keep you all posted with results at the end of the month. I like it because there is no equipment needed. It's quick no pressure on the neck and I truly believe I will see results. Thank you...
You can do this!
hows it been goin?
Meditation how's it going
@meditation how is it now? it's been 8 months :D
Meditation it's been a year! :)
I did this at midnight.....& I only took 2 breaks......And I'm like.............
LEMME DO THIS OVER & OVER. I SHALL CHALLENGE MYSELF :D
Great state of mind :-)
Been doing this for 5 years and it never doesn't hurt
did you got results ?
Omgg. Today is 1:34 am in the Philippines. I'm saying that I'm proud that I totally ended this arm workout without resting. I'm joining every second of the workout.
Not gonna lie... I may have cried a bit. I've done this workout before but I am finally getting strong enough to push and I did the whole thing without dropping my arms. It's true, you are stronger than you think. Wow, thank you to this fantastic community for kick starting my journey. I've lost 20+ pounds because of Cassey and you guys! xoxo I am forever grateful! TAKING BACK MY BODY!
HI! DID UR ARMS LOST WEIGHT?
Cassey: You know why are we torturing each other?
Me: ??
Cassey: cuz it makes us happy!!
Me: emmm..
What kind of ki-
Only a masochist would dare ☠☠
Yeah i don't think so cassey
Yeah i don't think so cassey
@@gardenerdan2500 :)
Cassey I love you but I am 100% doing this for vanity reasons! And after a month of doing prayer pulses, I noticed today how much higher I can left my elbows and how I can actually do them for the whole time! Maybe I do the videos a little bit for the feelings of satisfaction about stuff like that
Im so happy this is the first time I was able to finish this without pausing the video for a break huhu I feel so motivated always because of you, and I can see myself getting stronger. Thank you so much!
I can't thank you enough for your motivational talk throughout the whole vid. It really kept me going.
She is a BEAST for doing this with no break😂❤️
Aaliyah Symone what’s your Instagram?
I did it without a break
I had a rough week and I took a break from this workout for a few days, but I came back today and I finished it with no breaks for the first time. I've never been so excited and I can't wait to do it again tomorrow.
After trying so many quick arm workouts I stumbled on this one and it is an amazing little workout!! I felt the most burn almost immediately (so out of shape, I know) and afterwards still feeling it! Thanks for doing what you do!
i've been doing 6 mins to sexy arms video for 2 weeks and there's a massive change..
now I thought of doing this workout continuously...
Sannya Sadh which video would you say is more effective do you reckon as I do one of her leg workouts and quite want to try and arm one!
Shannon Goatcher
i've done all of her arm workouts as she updated new ones and all are so effective.
you can go with her latest one , arm fat blaster , its way long and damn killer ...
how often did you do it?
yes all are soo effective and latest one is way long and obviously is more effective
that's cool but you should try mixing up workouts because I've heard somewhere it's more effective? I'm not sure, but either way good luck :)
So confused as to why this video has so many dislikes?? How could anyone hate on Cassey? She is literally sunshine and rainbows every time she steps in front of the camera. She's a certified fitness instructor and always has a disclaimer on her videos specifically stating to consult a licensed physician before beginning any exercise regiment. She even has a video about why DIETING is bad and how you should just try to eat healthy as often as possible. She understands we're all human; she calls them YOLO meals for a reason.
And as for her 'recipes'; they are literally SUGGESTIONS to replace processed foods that are just detrimental to your overall health. I've been doing Pop Pilates since 2012 and I love it. I'm not extremely toned or muscle-y but that was never my intended goal. I workout and I eat what I want because 'you only live once' and why not enjoy as much of it as possible. If you don't enjoy working out and are only looking for quick results, you've come to the wrong place.
Doing Pop Pilates has helped my MENTAL state and it was never meant to make me 'look good'. I do it to to FEEL GOOD and Cassey has become a big part of that. I'm lucky I guess, I understand that exercising should be for the individual and should stem from a place of passion, not self-loathing...So please stop hating on Cassey because she's literally just trying to inspire people to LOVE themselves every single day.
#popsterfolife
Amazing quick arm burn workout! So much fun, and I can feel the burn! Love what you do! Thanks for being so motivational Cassey 😃
I have been doing this once a week for 2 months and now i can do it without stopping. PROGRESS! 💕💕💕
Hi!!
I'm thirteen years old and lives in Sweden. I love you so much!! I have been eating clean and working out five days every week in thirteen weeks now. I've already seen abs and my body getting stronger after every workout!! Thank you for do my life so much better and I'm so happy to have you 💗
You are my biggest inspiration!!
Sorry for my bad English, haha.
Love, Sandra
Jag vet, visst är hon bra!!😍😍❤️💪🏼 Fattar inte hur den här videon bara kan ha 11 tn likes och 15 tn dislikes😩😧
+Athina Svoboda För det här är helt efterblivet haha
+Recon haha sant😂🙌🏼
+Ibles W haha :)
YAYYY I am 13 too and I love these workouts:)
I love this so much, I've been doing this every day for two weeks and I definitely see results!
what kind of results? more toned shoulders, biceps etc?
Sorry for the late reply!! Yes, more toned shoulders and upper arms too.
Joy so does this wirkout looses arm fat???plzzzz tell me kindly
yes it does if you are consistent and doing it everyday 😃
how significant are the results?
Felt That Marvelous Burn! Your videos have come so far. I still use your earlier ones in my work outs even now, they are the best! But some how you have made them even better. Older and now with a family I can't find the time to do any long work outs I really enjoyed. Thank you so much for these short videos. They are my lifesavers you have no idea💟
I know this video is older, but I love it! Going on 7 days of this and hope to get a bit more toned. I do this at my desk at work and at home too. Love that there are no extra weights needed.