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blogilates
United States
Registrace 13. 06. 2009
Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.
Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey!
This channel is 100% focused on you. That's how it should be, right? I want to see you accomplish your health and fitness goals so you can not only look amazing, but also FEEL amazing. How are we going to do that? By helping you find the JOY in fitness!
Make sure to hit that subscribe button because let me tell you, you need an accountability partner on your journey and I want to be there for you helping remind you that you can do it!
Are you ready to get started? Let's go!!!
Send me letters and other goodies to:
Cassey Ho
300 Beardsley Lane
Ste C101
Austin, TX 78746
Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey!
This channel is 100% focused on you. That's how it should be, right? I want to see you accomplish your health and fitness goals so you can not only look amazing, but also FEEL amazing. How are we going to do that? By helping you find the JOY in fitness!
Make sure to hit that subscribe button because let me tell you, you need an accountability partner on your journey and I want to be there for you helping remind you that you can do it!
Are you ready to get started? Let's go!!!
Send me letters and other goodies to:
Cassey Ho
300 Beardsley Lane
Ste C101
Austin, TX 78746
My viral jumpsuit is back…and I made it better.
My jumpsuit: www.popflexactive.com/products/go-with-the-flow-long-sleeve-jumpsuit-pine?_pos=4&_sid=91650a2cf&_ss=r
This was my first non-activewear design…I was testing out “active casual” and to my surprise…you guys sold it out immediately!! It took me a long time to re-release the POPFLEX ✨Go with the Flow Jumpsuit✨ because I wanted to make some improvements to the design (swapped the previous flatlock front seam for a more discrete one) plus I wanted to go from 3 inseams to 5 inseams to cover my 4’8” petites all the way to my 6’ tall girlies!
Thank you for being patient! They are finally back in 9 sizes (XXS-3X) and 5 seams (extra petite to extra tall) - I hope you love!
Notes on fit:
I am 5’5” wearing XS, regular length with heels. If I wanted to wear with flats, I’d go XS, petite length.
Size down if you want a snatchier fit!
Please read the description on the POPFLEX site if you need help figuring out your length. I designed these to be worn with heels to make you look super tall! If you want to wear with flats, go down one length.
❤️Cassey
#fashiondesigner #jumpsuit #romper
This was my first non-activewear design…I was testing out “active casual” and to my surprise…you guys sold it out immediately!! It took me a long time to re-release the POPFLEX ✨Go with the Flow Jumpsuit✨ because I wanted to make some improvements to the design (swapped the previous flatlock front seam for a more discrete one) plus I wanted to go from 3 inseams to 5 inseams to cover my 4’8” petites all the way to my 6’ tall girlies!
Thank you for being patient! They are finally back in 9 sizes (XXS-3X) and 5 seams (extra petite to extra tall) - I hope you love!
Notes on fit:
I am 5’5” wearing XS, regular length with heels. If I wanted to wear with flats, I’d go XS, petite length.
Size down if you want a snatchier fit!
Please read the description on the POPFLEX site if you need help figuring out your length. I designed these to be worn with heels to make you look super tall! If you want to wear with flats, go down one length.
❤️Cassey
#fashiondesigner #jumpsuit #romper
zhlédnutí: 68 874
Video
The Corset Bra - My Bridgerton inspired sports bra perfect for the IBTC (iykyk)
zhlédnutí 76KPřed dnem
Corset Bra: www.popflexactive.com/products/corset-bra-ivory Small b👀bed girlies, this one’s for us! Look, I get that the @popflexactive Corset Bra isn’t for everyone but it seriously is my go-to as an A cup. It lifts and pushes like nothing ever has. If makes me so happy bc FINALLLLYYYY I can have some cleavage and that is literally life goals for me. Bridgerton b👀bs are life goals. Not joking....
Should I make a long sleeved bikini top??
zhlédnutí 61KPřed 14 dny
GREEN SET: - Siren Sweetheart Bikini Top, XS - Crisscross Hourglass Bikini Bottom, S CREAM SET: - Mermaid Mesh Shrug, S - Sandbar Strapless Bikini Top, S - Low Tide Bikini Bottom, S All avail rn on the @popflexactive site which is where you’ll be able to see it on different bodies! Make sure to check the model measurements when you shop so that you can really get an idea of how it all fits. Eve...
EXPOSING dupe culture and the terrifying reality of what they did to me
zhlédnutí 325KPřed měsícem
Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely out of control. I’m sharing with you what is happening to me right now because I am terrified of the future of dupe culture, especially with its popularity being propelled by the use of AI. My Pirouette Skort was first stolen by SHEIN, twice, and then duped numerous times all...
TAYLOR SWIFT WORE MY SKORT AND I LITERALLY DIED DEAD RIP ME
zhlédnutí 486KPřed měsícem
TAYLOR SWIFT WORE MY SKORT AND I LITERALLY DIED DEAD RIP ME
Stretch + De-Stress ✨ Glow Up Sessions Day 7
zhlédnutí 415KPřed 2 lety
Stretch De-Stress ✨ Glow Up Sessions Day 7
Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
zhlédnutí 442KPřed 2 lety
Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
Lean Body Meltdown ✨ Glow Up Sessions Day 4
zhlédnutí 395KPřed 2 lety
Lean Body Meltdown ✨ Glow Up Sessions Day 4
Bombshell Bootification ✨ Glow Up Sessions Day 3
zhlédnutí 431KPřed 2 lety
Bombshell Bootification ✨ Glow Up Sessions Day 3
Abdominal Destruction ✨ Glow Up Sessions Day 2
zhlédnutí 653KPřed 2 lety
Abdominal Destruction ✨ Glow Up Sessions Day 2
Sleek Body Sculptor ✨ Glow Up Sessions Day 1
zhlédnutí 848KPřed 2 lety
Sleek Body Sculptor ✨ Glow Up Sessions Day 1
12 Minute Standing Ab Workout (with weights)
zhlédnutí 382KPřed 2 lety
12 Minute Standing Ab Workout (with weights)
Do this every day for a toned butt (at home booty band workout)
zhlédnutí 231KPřed 2 lety
Do this every day for a toned butt (at home booty band workout)
Fat-Burning Cardio Sculpt (low-impact full body workout with weights)
zhlédnutí 321KPřed 2 lety
Fat-Burning Cardio Sculpt (low-impact full body workout with weights)
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
zhlédnutí 525KPřed 2 lety
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
15 Minute Booty Band Burnout (inner + outer thigh workout)
zhlédnutí 338KPřed 2 lety
15 Minute Booty Band Burnout (inner outer thigh workout)
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
zhlédnutí 1MPřed 2 lety
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
zhlédnutí 153KPřed 2 lety
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
zhlédnutí 116KPřed 2 lety
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
50 Butt Exercises - different glute enhancing variations, no equipment!
zhlédnutí 129KPřed 2 lety
50 Butt Exercises - different glute enhancing variations, no equipment!
50 Weightless Arm Exercises (these REALLY work)
zhlédnutí 124KPřed 2 lety
50 Weightless Arm Exercises (these REALLY work)
Activewear Try On Haul! Tropicana Collection Summer 2021, POPFLEX
zhlédnutí 45KPřed 2 lety
Activewear Try On Haul! Tropicana Collection Summer 2021, POPFLEX
50 Ab Exercises You Need to Try! (all levels, no equipment)
zhlédnutí 153KPřed 2 lety
50 Ab Exercises You Need to Try! (all levels, no equipment)
10 Minute Booty Burn Workout with Bands
zhlédnutí 321KPřed 3 lety
10 Minute Booty Burn Workout with Bands
Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt
zhlédnutí 436KPřed 3 lety
Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
zhlédnutí 864KPřed 3 lety
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
15 min Ab Fit Test - can you get through it all?
zhlédnutí 741KPřed 3 lety
15 min Ab Fit Test - can you get through it all?
One is cool
Thissss
Checked out your website. All the models are so gorgeous and wear your clothes so well!
i love nuber 2 that purple
Can you make the straps a little thicker?
2❤
Where to shop??
Now we just wait for Sheen
But is it durable? 🤔
1 or 6😊
Me: picking it up with my feet, flinging it into the air and catching it 😂😂😂
Waiitt broo this is truly genuine ❤ your design's never ever disappoint ♥️
First time White outfit is looking more gorgeous than black one.😩❤❤
Damn this video has me deep in my feels. Yoga pants will forever make me think of my late cousin. She wore them nearly every day for years on years, and looked so damn good in them. When she passed, she was cremated in one of her favourite pairs of yoga pants because it’s traditional in her culture (gwich’in) to cremate people in the outfit that was the most “them”. Rip Lyndsay, you would’ve loved these leggings. For real. 😭
Can you send me for free and plss make it small like for 11 year old plssssss😞😞
its just incredible that u keep ur dream always....instead i lost mine
Once again... Score!
“Doesn’t mean I want to look like a bag” lmao so accurate
Yeah that's easear than I thought 😅😊
Can you make something for kids
And what happen next? What dos you do??
Congratulations
Its seeing you improving from when you were younger and all you ideas coming to life 💝
ADD THEM POCKETS
Can you make it affordable for people who can't afford expensive stuff
somebody please please let me know when this is back in stock
Bring both back. ❤❤
Does it break easily like your water bottles???
I am too late
Who’s with me on number 5
Everything 's perfect!😍😍
Yea...a square knot.
So...... A square knot. Yeah.... Yep.
Your hip twist was going with the beat..😅😅
Yes, built in bras are a must!!
Madame we need a mommy bag we need a good diaper bag lol 😂 please deliver us
😂
I need a shorter version bc I have short legs and get swallowed up by long dresses
You dont have to move like that but if you don't want a pervert to take a peek or a pic thats what you'd have to do
Literally just lululemon
7
Ppl in 2024 and think the white dress Is giving TTPD ppl who agreee !!!
😒
That's so wonderful ❤
I love the wide sweatpants
Yes 👍 I have a new phone and
CAN YOU PLEASE make a strapless bra ❤ I love your work and I know you can nail it
Redesign the shrug into sweater/jacket. Length between bum and knees. Use a butten crossover closure, no drawstring. Would be great for camping, warm coverup for errands and even going out.
Can you make it with wider bands and cross band on the shorts
Yessssss!!!🤩🤩🤩🤩🤩🤩🤩