10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun
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- čas přidán 1. 02. 2021
- Hey Peeps!
This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and strength in your whole core.
10 MIN. and I guarantee you , we will sweat.
This burn is just a great workout for an upper body day.
Have fun and let’s do this.
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Location: loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun... - Sport
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/B5HBnDig8hY/mqdefault.jpg)
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
For anyone who want to try this
I did this for 2 weeks and now my posture is so much better and i lost back fat plus as i am teenager my height increase by 1 cm
So yeah guys do this it's really worth it
Did the reduce the size of your breasts?
@@psychadelicpotato8580 I don´t think so! In general, when you lose a lot of fat/weight your breasts will also become smaller. I wouldn´t trace it to this workout specifically :)
@@genevieve7144 im still confused 😅some said it won't make much of a difference and I wanted to do this without losing much fats from my chest
@@psychadelicpotato8580 this is ultimately healthier than not doing this so go for it! Don't stress too much about losing chest fat, if it becomes somewhat of a problem you can use pads or something similar (if you really want to).
@@psychadelicpotato8580 fit people are generally more attractive anyway (this is a generization ofc)
I loved how she positioned the mirror to allow us to see better what she was doing 🖤 lv your workouts
Ohyea
Literally the only workout that brought the line back in my back and burned the fat around my mid back. I also do her ab workouts after, but this is my fav back workout (without weights)!
Omg I’m looking for exercises that can help me get the line in my back, I’m gonna start doing this soon :)
@@Bella-wp7wz have you gotten ur line yet?
@@missgirl3460Hey yes! I’ve been doing this workout and alternating with another CZcamsr’s back workout. My back is stronger now and I can feel the line without having to flex hard. It also helps to have your posture upright
@@Bella-wp7wzplzzz what other youtubers ??
@@Bella-wp7wz hey! does it get rid of bra bulge ??
I will never do this right after eating again
you should never work out in general after eating. trust me i learned my lesson when i almost puked
Or drinking
So do I 😂😂
Yep lol
😆😆😆😆
This is an amazing workout for people who do desk work. Challenging and warmed up my whole back. Thank you!
i love this workout so much
Did this workout get rid of love handles
@@user-ry4ir2su3f spot reduction is not possible. Your body decides where it will lose fat first. Training back makes your back stronger but has nothing to do with your love handles.
@@easypeasy7584 so how can you loose mid back love handles than ??
@@lalasi5832 by eating in a deficit
a lot of ab workouts are really bad for your back when your back isn't trained enough and hasn't enough stability so thank you very much for this workout!!!
First back workout that is burning in my entire back 💪🏼🔥
I'm new to her workouts but I'm already loving it cause these are great for someone who has no jumping tolerance for some health reasons.
Exercises in order:
Superman
Superman hold
Military press
Nemo
Upward facing dog
Upward facing dog hold
Push up variation
Laying jack hold
Flying bird
Single shoulder lift
Swimmers
Military press
Plank
Superman
Triceps push up
Laying jacks
Flying bird
Plank forward
Upward facing dog
Sitting jack
High plank
End!
Don’t give up! You got this😘
I love thank you so much 😘😘😘😘
Thank you so much I like when people do that
MY BACK STARTED BURNING as soon as I started doing the second military press 🔥🔥 great workout!!
as a photographer and someone who spends lots of time at a laptop this was so NEEDED. love this so much!
I have been doing this workout for 2 weeks now! And it works very well. I am a student who spends most of her time with sitting in front of the computer or in the classroom. I often have pain in my back, but nowadays I don't!! On the other hand I wanted to get a slimmer back and to my surprise, not only my back, but also my waist got slimmer. :))
Hi miyooo, how are you?? I have a question!!, did this workout helped you with bra bulge?
@@skzreplayyy I don't think so, I have been doing this one with different workouts + I go to the gym, so I can't give you a proper answer, but it helped me to reduce back fat! :)
This worked wonders! I have chronic pain from a few compressed fractured vertebrae in my thoracic spine and seriously after one workout my back pain disappeared! Now I keep it up every week, It feels like a miracle :D!!!
Day 6!!! I can't believe I made it this far, so much easier now then before I'm so glad I did this! I believe you can too!
So it works ?
@@kacanikkacanik5453 it works doing this everyday for 2 weeks your back will transform
@@kacanikkacanik5453 even after 1 week I seen improvement
@@Keendall Thankuuu
this is the best workout for low back pain and posture that I have found! this is becoming part of my regular routine! thank you!!
One of the very few great back workouts! Seeing that it is such an important but often neglected part of the body that needs looking after can you please please please post more of them Mary?
this is what i wanted thanks. i've been following you for quite some time. love your workouts
I started doing this workout because when I noticed when I dance, that I don't have fluidity of movement in my lower back (lumbar)... almost like it's tight or something. I tried this the first time and I thought my back would be killing me after. It only is uncomfortable while doing it, but I get through it! I've noticed better posture, more fluidity in my back and really my back just looks much more shapely. Love this video
That’s amazing! Do you have a back line? Xx
love when a workout is both fun and engaging that you don't even notice the time going by!
this is the best 10 min back workout i´ve ever tried i swear
Thank u Mary, I use to wake up with such painful cramps in my shoulders ans neck,I started your back workouts 3 weeks ago and I start to feel better,love from Morocco ❤️❤️🇲🇦🇲🇦
I have the same problem, this gives me hope
This is what I need, Mary, thanks bunches, need to do this today
This kind of workout is so effective and really amazing for me!I do 3 to 2 times a week!This workout shows amazing intense effect just only in one week!!!
Guys I recommend this workout💯💯
I've been doing this every day for 4 days. Thank u so much dear Mary, more than a back workout for me...❤️
This was an amazing finisher after my workout to put a little emphasis on my back (to counteract all that desk time lol) Thank you sm 🖤
Finally I've felt my back muscles not only arms, thanks a lot
A beautiful workout.
Very effective for strengthening the back and also the core muscles.
I will repeat it many times .
Thank you so much 🙏
thank you so much! i have scholiosis so i can't do a lot of back excercises with ease, but this routine is just so perfect!!
when I do full body exercises I would advance the video when they put an exercise that had to do with the back because it costs me too much. I decided to look for exercises only for back and this video helped me too much, at first I felt that I would die and I only did it until the middle of the video but I went down and read the comments that motivated me too much to finish the video. Now I feel much better. Thank you Mary:)
Thanks for this lovely workout. Your workouts are sooo intense ! ♥
love your videos. I was having problems with my back and your videos have help.
mary you're incredible, i feel and definitely look like i'm on the brink of death while you dont even seem to have broken a sweat, inspiration fr.
I love that minimalism, that mirror is very good idea!
Thank you Mary! Love your workouts! 🙏🏼🤍
just did this for the first time, i could feel it in my back a bit, really glad I think this will be fun back workout for me to incorporate into my routine
At some point it started to be kinda hard but this is what I've been looking for. Thank you.
I've been doing this everyday after weight lifting and honestly it's working so well on my body
This workout was very satisfying very challenging, so good for my shoulders and my arms and my mental health. Thank you.❤😊
This is the back workout i've been looking for. Thank u
Loved it, this made me feel so powerful rather than tired ❤❤
I'm in love with this workout, it made not only my back burn like crazy, but also my abs work as well, so great!
And a relieeef right after finishing it :)
Thank you, you're an amazing fitness coach ❤
Literally a masterpiece workout I’ll add this to my daily workout schedule since I lack a good body posture and my back always hurts
Def the best back workout ♥️ my back is so relieved after it
This was challenging :) Thank you so much, Mary! Wish you all the very best! 😃👋❤️
Oh my, I didn't expect no breaks but it was definitely worth it!
Loved the burn!
Amazing back burn it was hard to finish it at first now I can do it no prob. Consistency!!
Best back workout ever,the results are amazing.Keep going👍
Great one Mary!!!
I love this workout! I keep coming back to it. It m’aies My back feel so good
The best back workout ever!
BEST WORKOUT!!🤩🤍
I love the way you look, you are so pretty
Loving the playlist 👌🏼👌🏼🎶 and my back feels great 😉💪🏼
Can’t wait to try this workout and I love the music 👏🏼🤗
Good job Mary! I've enjoyed the entire workout!!
THANK YOU FOR THIS!
And the whole Pinterest aesthetics is such a bonus, loved it
This was so much fun! Thanks for the workout
I did this workout for one month and I still do it♥♥
The results are perfect💯👍😍
Thank you so much Mary 😘💕
Did this reduce your breast size?
@@psychadelicpotato8580 No it's just for back 😊
Did you get a defined line? Xx
I have been doing it for 3 years. Eveone tells me that I have royal posture
It's perfect.Thank you🙏❤
Really loved doing this one - thankyou
This is my second time doing this and it gets so much easier 😄 thank you for this workout
The best lower back training on CZcams !
Did this workout help lose your love handles
Omg😵thank u sm ❤️
This really burns my whole back🔥
love this. , bringing this into my workout circuits....
I shook start to finish 😂 thank you for the lovely compilation!
The back burn is the best feeling ever!!!!
Thankyu so much for this workout.ive had back pain fr days n now it went away just by doing this workout💯💯💯
Thank you for this awesome back workout 🙌🏾👏🏾👍🏾
This is such a challenging and fun workout
This is the best back workout have ever done. Now I do it every day before I start a workout session.
It burns a lot! 🔥 I love exercises like this.
This is my favorite back workout I always get the burn by this
This is perfect. I felt the burn. Thanks ❤❤
I literally felt this all in my back I’m do this for two weeks and update y’all
This one helped with my back injury. Also strength and love handles.
An excellent challenge ❤
This is a killer,omg zero break but very effective. Thanks.
This is my fifth day and I’m still breaking so much sweat!! I love it❤❤❤
Super helpful. Thank you ♥️
Amazing workout 💪 thank you ❤️
Super nice workout, thanks a lot! ☺️🙏
I've recently had to choose alternative exercise to what I was doing. My knees hurt so bad. I like that this all performed from one basic position. No need to get up, get down, get up again, constantly changing positions from on the floor to standing etc.
This is just perfect for my back!
Thank you! Very helpful and quick
is the best back workout ever
Love her energy
Woww!! This was an amazing workout and the moves were so unique tooo! Good job 💕
you are insane i’m in love with this video
Amazing workout ❤
Thanks hun this has worked wonders on my back! Great vid x
the way i’ve done this so much im singing along to the music 😂 best back workout on youtube!!!
THIS IS SO AMAZING OMFG MY BACK IS FRYING ITSELF
love this!!!
Hey Mary love your workouts!!! I think it would be cool if you had a website where we could get workout programs from you💕
Feels amazing ❤
Could you please do another back workout? 🙏This is so great! But i have done this about 100 times already so some variaton would be nice 😁
I loved this!!!!! My new go to back workout ! Thanks💚
thank you, loved it!
wow, this is the only back workout that made me want to keep it straight. although I didn’t finish it completely. I'll be back here next week!