14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
Vložit
- čas přidán 20. 06. 2024
- ► JOIN MY FITNESS APP: UPLIFT WITH JIBBY
» Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ bit.ly/upliftwjibby
NEW BACK WORKOUT VIDEO: • 15 MINUTE BACK WORKOUT...
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
It’s a TOTAL BACK Workout - upper back, lower back, lats, posterior delts, & neck. This video is part of the FALL FIT FULL BODY CHALLENGE (find programs on my instagram: @studio.jibby). To be honest I love to hate back workouts but they are SO necessary for a stronger back + better posture + to relieve back pain when sitting all day long. This 14 minute back werk can be done without equipment and is apartment friendly! You can find the full program on my social media links down below or download the weekly schedule at my site: studiojibby.com/
Let me know in the comments what your favorite move was!!
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
Track: Wanden & Slashtaq - Better Off [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Wanden & Slashtaq - Be...
Free Download / Stream: ncs.io/BetterOff
----
DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
Lots of workouts are like "youre gonna need seven different dumbbells, 3 yoga mats, a resistance band, a bench and a chair" meanwhile this girl gets my back burning with no equipment! Loved it!
I mean, eventually you might still wanna get all those other equipments the better you get at these excercises.
@@peacheskong2245 yeah but that costs money lol
I’m ur 1K like :)
@@sophiawahdan holy crap you are I didn't even realize haha
ah don’t forget the jump ropes
"make sure to lift your chest off the ground"
My DD cups: i don't think so
Literally😭
I used to be the same way. I'm 32 DD, and for the longest time I couldn't lift my chest up enough, and I felt really bad about it. Eventually though, especially with this workout, I was able to do it, and I became a lot more flexible. You got this!
And then there’s me who’s chest doesn’t even touch the ground if I’m lifting me head up
Lol but the boobs are a pillow so you basically do have your chest elevated. You are trying to not lean into your chest, but pull back as much as you can, if you boobs touch the ground you are still doing it right :)
you’ll get it eventually! and even if u can’t, it’s definitely not ur fault. that’s like 30 pounds ur lifting up!!
Hi Jibby, I have diagnosed scoliosis and Scheuermann's disease, I have done physiotherapy, etc. Your backworkout helps me to be able to sit down on my desk to finish work, even if I don't know how to sit down, 10 minutes of your workout and I am able to sit down again. Sometimes, it's so painful, I lay down and can't get up anymore, even sneezing is hurting my back. So, I have made it a routine to do your workout every morning and your positive energy and easy instruction helps me to stay motivated. I love hearing your instructions, your very good explanations and the difference between beginner and intermediate.I am very thankful for this video, I will probably continue doing this for the rest of my life because it saves me from a lot of pain and is the best way to keep me engaged with the workouts. I could not thank you enough, just like my physical therapists and doctors. You're beautiful and friendly I can almost speak along with your motivational instructions and side remarks. I see you daily, you make my mornings better.
sending love! 🍀🤍
This is so sweet, I wish You the best. ❤️
Im so happy for you
Damn im on my physiotherapy right now because of scoliosis..i hope this helps me😢
Sending love, I have scoliosis too! You arent alone at all ❤ Hope this helps anyone here as well
As a person with scoliosis I just want to say thank you! Your workout helped me within a week to keep my posture right more easily, my back visibly became slimmer :)
I have scoliosis too
@@yihannajohnson3711 me too girl 😅
may i ask what kind of scoliosis? i also have scoliosis and my curve is about 5 degrees, so one curve of my waist is deeper than the other, is yours like that too?
@@yihannajohnson3711me tooo
@@user-vo6gg1tk7pmines just like that
My fav move was *Rest*
I’ve done this 3 times a week for 2 weeks so far and it’s definitely working 🙏🏽🙏🏽❤️
What changes have you seen?
I also did it. My posture got definetely better. I feel more stable, going up stairs is much easier, also my jogging training improved.
woooo so glad to hear it!!
That was so different than any other workout I've done. I do zoom workouts every night with my friends. We loved this one!
aw so glad you guys liked it!!
This is my new favorite back workout! Loved how different the moves were to those in many other videos out there. Thank you for this!
I’ve been doing a lot of these body weight back workouts on CZcams lately and by far this one has been the most effective, I go back to it regularly and have been using it as a finisher for my pull up bar routine.
So glad it's working out for you!
This workout was BRILLIANT! So many different moves I didn't know existed for toning the back without equipment. Thank you so much for sharing this with us!
Hey y’all! I started implementing this workout when this video first came out and it worked WONDERS! Sometimes I would switch it up but I always came back to this video. This workout has toned and strengthened my back so much. Even my posture improved! I definitely recommend everyone to try 10/10!
aw wow thank you for the most amazing comment!
Did it yesterday, it wasn't extremely exhausting so I didn't think it would "work" a lot, but today I can feel achy muscles in my body everywhere, so there was a lot of effect to it - thank you, I will do this again!
So glad you said that, I just finished it and don’t feel a lot of burning or anything but I’m looking forward to feeling it later
We're bringing sexy back ♥︎ if you've been sitting in your home office all day this will come with much relief!
LET ME KNOW IN THE COMMENTS WHAT OTHER TYPES OF WORKOUTS YOU'D LIKE TO SEE
xx Jibby
This is amazing. I paused in the middle (during rest) to give a thumb up. Couldn't wait till the end.
yay i've been looking for a workout to strengthen my back & this was perfect! love your energy & you're so beautiful
aw thank you so much! You're so sweet! Welcome to the fitfam
So I thought this was getting easy and not working because I had been doing this for a while but I kept doing this anyway because this is the best one I could find. And yesterday I saw my back, there is so much difference!!!!!
Almost 50% of my back fat is gone
Ofcourse along with this i have been eating healthy and doing different workouts everyday to keep it interesting.
This would usually be the time around which I stop working out but after seeing this result I'm never leaving.
Girl thank you so much, I LOVE YOU!!!! ❤ ❤ ❤ ❤ ❤
(Note: I wanted to get rid of this back fat for like 4 years)
I've got a wrist injury and it's really difficult for me to train my upper body. As your workout is floor-based I managed to complete it ♥ Thank you!
I'm in the same boat!
Proud of you 👌
me too!
I’m so grateful for this! Lol so many CZcams trainers do undoable things and expect everyone to follow. This was simple but burned like a mother. Lol 😂 loved the video! ❤️
haha so glad it was manageable for you but still gave you the burnnnn!
I absolutely loved it! Computer work is killing my back this year. Thank you so much
Same!! I make videos that I know I will find beneficial so this was definitely needed after the year we've had!
Hey, thank you for this! I'm a powerlifter and my lower back has been a weak spot. I really appreciate how non-judgemental your video was because being able to lift a heavy weight but struggling with a bodyweight exercise has been really hard on my ego. I really struggled with that one where you slide your butt, but cobra push ups were my favourite. Thank you.
hey jibby! i just wanted to say i found your video by accident and it made me feel so good about myself. this past month, ive been feeling really low, unmotivated, and insecure about my body but when i watched your video, your encouragement really helped me push through! im hoping to keep up the momentum from today and continue working out to gain my confidence again.
I’ve seen all these comments saying this workout works, so now I’m trying it out!
day 1: it was tough, but I got through it! plus, I’m doing this while I’m on my . and I pulled through the pain!
no matter how many at home no equipment back workouts i try, i always come back to your back workout. what i find especially helpful in your workout is your instructions on how to correctly do them. will definitely try your newer back workouts, and maybe even arms! much love
0:45 Modifications
1:03 W Back Extensions
1:40 Reverse Snow Angels
3:41 Side to Back Extensions
4:41 Back Widow
5:41 Row Boat
6:41 Swimmers
7:41 Arm Flutter
8:41 Cobra Push-Up
11:41 Back Extension Side Reach
12:41 Superman Push-Up
13:41 Bird Dog
I just found this today and now want to do this workout at least once a week. Your back workout is one of my very top favorites on youtube! I love your positive attitude!! Thank you!!
I love that this workout has a built in modification (the bell) so you can pick your level and encourages you to listen to your body. The rests make it way more attainable and doable than the ones that don't have rest breaks where I need to hit pause 80 times. Thanks for this awesome workout! I'm def subscribing ❤.
Thank you! I’m so glad I found your channel, it’s amazing how I don’t find myself giving up halfway into the workout and your vibe is everything
This workout is probably one of my favorites. I keep coming back to it every week because I can just feel it really working and strengthening my back. I've been doing it 5 or 6 times now and I already feel like I have a lot less back pain and my back being just a lot firmer? It feels so good. Thank you❤
Cam here after watching glo up diaries s2e2 and wanting to strengthen my back... Note to self:DO NOT DRINK LOTS OF WATER BEFORE DOING THIS.
lol same, i had to work on my back to be "proportional" and for my posture.
yup! i had just done a hiit workout before this and i drank LOTS of water
Never drink or eat a lot before a workout... If you wanna drink: some small sip
I made the mistake 😣
Waittttt bestay same 😎🏆🏅
I really need to improve my posture and I've looked through so many back workouts and yours is the best, thank you!
Have it improve your posture??
Красава
Has it improved your posture?
This is by far the BEST back workout video I've tried so excited to have found youuu!! x
My back has literally never been worked out so well! Thank you for making such an effective workout!!
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
@@brucewayne3161 Hello Batman. ANYTHING you do movement wise, for strength for flexibility as a goal, will strengthen your back. This workout is a very good general routine for top to bottom of the back. I have issues, pain, tightness top to bottom lower middle upper shoulders neck. This workout is the best for me because it's easy to do with the sweet and kind instructor demonstrating , and the option of 30 or 45 seconds. For beginners and intermediate. It you do this workout daily, or say 3 times per week i promise you'll get results. The other thing you must do is see a physio therapist and get a series of movements that you can do in the morning to stretch your back muscles , and prep them for your long tortuous day .
I am lucky, I moved many years ago, to the " libtard heaven" social democracy of Germany, and I get up to 6 free sessions per problem( yeah i pay an ever rising co-payment now of 5 to 15 bucks per session. CREEPING AMERICANISM LAISSEZ FAIRE CAPITALISM!!! fuick reagen thatcher and kohl. and you suckers voted for them!! and bush, Clinton obama trump and biden. all whores to big medical and the insurance scam and big oil and defense pharma banksters. all the legal crooks) But 5 bucks per session? That's an incredible deal.
if I get a prescription from a doctor. And i have 9 times out of ten. that's BETTER THAN WHAT YOU GET I'll wager, BATMAN. So far I've gotten notes and therapy for my 1 neck, 2 middle back, 3 shoulders 4 lower back and 5 MY FINGERS. My fooking fingers, mate!! try getting that for free, as a piano player, in Oklahoma ???? NO WAY: I've gotten at least 7 or 8 prescriptions for physio in the last 15 years.
I am pianist, for 30 plus years, and my posture is horrible, The shoulder excercises I was given in physio , combined with a little yoga and workouts like these (and light weights training with barbells at home) completely eliminated my shoulder and neck pain and tightness issues.
4 i had lower back pain, constant, that centered around the base of my spine, and towards my sides, just above the waist.
this was 4, 5 years ago. I got 2, just TWO excercises from the physiotherapist that i do religiously, every morning, that take a total of
1 minute.
1st lying on your back. knees to chest, hands arms out to the side, flat on the bed, in a "crucified pose" then roll side to side ten times. continuous smooth motion, don't stretch farther or more than is comfortable.(it's a yoga stretch)
2nd stretch R leg and R arm to maximum (lying down) push out with your heel to get maximum stretch
arm hands flat on the bed,, reach and stretch above your head as far as you can stretch. Then with L leg and arm 10 times. continuous, smooth motion.
dont hold the stretches, just easy, continuous motion.
ONE MINUTE total. every day. 5 years. no pain. a little tightness on cold German winter mornings, but the exercise takes care of it.
(this one is identical to a Chi Gong stretch)
NO lower back pain in the last 5 years. Easy peasy 1 minute. Every day. Before i get up. EVERY day.
Some of these excercises she does are identical to the ones I got from my physio therapists.
They can give you the exercises you need for your specific problem. THat's the advantage.
They ve seen it all, and they know what YOU and your back need.
I am no exercise expert, but I have probably ALL the issues you have, as a pianist, and probably more
This workout is a great general workout and stretcher, and strengthener. It will work if you do it consistently.
If you can't afford physio therapy, there are vids for every possible back problem. keep looking, try em
any movement and strengthening exercise is good.
Good luck
MT Frankfurt
@@brucewayne3161 There is a great vid for better posture, with a very intensive lat stretcher, by a real fitness/phyiso pro. If I can find it I'll send the link. Found it. This guy is amazing. Very knowledgeable of anatomy and exercise for the whole body, muscles, ligaments, joints etc. ATHLEAN-X
czcams.com/video/3aRpAO6bfvA/video.html
@@brucewayne3161 The fact you never even got an answer lol.
@@Mii..nah fr 😭😭
This is the first time that I've done one of your workouts. What I really love is your attitude, you exude good vibes, also it's super helpful to have the modifications and the warm up/cool down videos linked in the description. Nice work girl! And thanks for the video!!
I've been having shoulder and neck pain for months and physio hasn't been helping. My physio gave me a lot of front-focused exercises at first, but recently she said that back exercises might have been what I needed instead... So I was looking for some back exercise videos to speed up my recovery, but madfit didn't have any and she is the one exercise channel I've watched here on youtube. So glad she didn't have the video I needed coz that means I got to discover your channel! You can really tell how much effort you put into your editing, such a good video :D Can't believe you're only on 10k subs, that's such a crime!
Did this workout twice a week and this totally saved me from back pain! Thanks for sharing!
thank you! thank you! thank you! i could feel neck and deep side muscles working, strengthening and stretching. but i also did not feel overwhelmed or like i could not keep up. i like having the count downs for rest, and i SO appreciate your soothing, calm, “indoor” voice. no shrill screaming or over the top “enthusiasm”.
As someone who used to rely solely on heavy weights for muscle definition, I can promise you this one will BURN 🔥 awesome workout!!❤
Love your energy! Really makes you want to do this workout!
I've been searching for a proper back workout for weeks now finally found this masterpiece today n it's prolly the best back workout in entire youtube
It was such a pleasure to do this with you! You are so supportive, and I'm a true fan of your timer system now. No pressure at all. Wow, thanks.
The best back workout I found on CZcams so far, thanks a lot :)
I love this workout! It's so uncomplicated...but the moves made me sweat! I really like the format..30 sec beep and 45 sec beep. Completed the workout for my 2nd time and I'll keep coming back cause I can really feel it. Thank you!
girl, you are amazing!! whether explaining what muscle to put mind-to-muscle connection to, or explaining the workout, or even your choices of moves, this was one of my favorite back workouts EVER. You’re amazing, THANK YOU❤️❤️
Now this is one of my favorite fitness channels on yt! For a longer while (since corona started I think) every night I am getting into bed my back hurts so bad that it takes my about 2 minutes to lie straight until the pain stops. I started searching for some yoga for backache but it didn’t really helped. Lately I have found a video which shows workout for strong back AND good posture. And then I understood that I have to train my back not only stretch it. So here I am, super excited and happy after my first back workout. Definitely going to use it more often ❤️ If you are reading this I wish you lots of motivation and strength. I believe in you all!
This was so fantastic. Many PT exercises in a more fun and manageable format. Thank you!
I just discovered you because I want to relieve my backpain from bast posture. I really like the style of your workouts!
hey, I’m from Germany and absolutely LOVE this workout !!
since 2 years I have back pain and nothing really helps. I tried so many back workouts from all the big fitness-youtubers, but NOT ONE WAS AS EFFECTIVE as this workout. you really focus on keeping the back straight and really doing back exercises, not arms (like in most back workouts). thank you so much for creating this!!! I‘m a big fan!!!
Fastest 15 min of workout I have ever done! The exercises are effective and they change each iteration, which makes time passing quick! Absolutely loved it!
🥳 this is just what I needed, and at the right time. I just finished my first time doing this, and can’t quite believe how much better I feel 🤯 Thank you !
I actually really love this workout. I consider myself to be intermediate, and I thought the moves wouldn't do much but it felt like a good workout for toning or a safe one for rest days. Definitely enjoyed feeling my muscles work in a different way
I started with this workout while recovering from my knee and ankle injury a year ago. I was on crutches for 2.5 months and needed to get back into shape. This video helped me so much together with a 20 min ab workout (which I started doing after my leg started recovering). I tried so many videos but yours are the best for those who are recovering after an injury. I replaced the last exercise with a swim-type movement. After several months when my foot and knee got better, I was also capable of the last exercise. Your encouragement, diversity of exercises and good music make it a great combination. I think you can market several of your workouts as those that can be performed by those who have leg injuries as there is virtually no weight bearing on legs.
Now that I am almost back to my 100%, I still do your back and ab workouts regularly. They help with my posture. I wish you all the best and god bless you!
You have such a beautiful energy!!! I've been looking for a back workout for so long and this was p e r f e c t! Thank youuuu
Girl u broke a sweat, I broke two sweats :D I lovet it. Before getting to this viseo, my back was killing me! Immediate relief after the workout. Thank u!!!
wow this was just what I needed after a year of almost no exercise. Definitely will try out her other work outs. A nice bonus is that she is friendly but not over chatty.
I have had bad back pain since I discovered I had Eds. This has helped my pain significantly and made me actually do normal tasks without stiffness. Thank you!
I love the way you are guiding through the video! Makes it so easy to correct my form and really feel every move. Love
Aw of course! So happy to know you find it easy to follow along! ❤
Attention, 1 year chronic back pain gone in 1 day, omg I am the happiest man on earth. I always thought these miracle comments was fake, well its not afterall
Your editing and audio cues are so well done and clear. No chatting, positive encouragement, and concise explanation. I get annoyed repeating videos with a lot of chatter but this is perfect. Subscribed!
I did this workout and for the first time I felt my back muscles good ache and not just feel pulled out of place!!! I love it and am totally adding this to my daily routine
This is the second video in my workout playlist!
Day 1: ✅ some exercises where very a little to hard for me but i still Powered thru them! So im very proud for myself for that
Day 2: ✅ still very sore from yesterday lol
Day 3: ✅
Day 4: ✅
oh wow I loved it! it was absolutely achievable but still I feel my muscles and definitely will feel them tomorrow. I really liked how you modificated the beginner version :)
What also works great (for me) is doing the exercises slow and not in momentum, in many other videos I feel like its all about doing as many reps as possible :)
Just love love love ❤️ these exercises. I have struggled with a bad back for years. I have done this routine for just four days and I don't wake up with back pain anymore. I love and appreciate the effort and energy you have up into these exercises. Thank you so much dear beautiful lady.
discovered your workouts today. totally love your motivating words and comments about how far we‘ve already got
I love your energy! Favorite move was all of them except for the hovering boat thing: I couldn’t even get my bum off the floor! So I did abs during that set. And I am adding you to my weekly workout routine, woman, you’re amazing!!! Maybe someday I’ll get my bum off the floor 😆
I LOVE the way this workout makes my back feel afterwards
I have been unable to workout for about a year due to a severe hip injury so I lost a lot of muscle mass and overall am very thin. Your workouts are helping me to be stronger in my back again! thanks love.
My back feels better now! Thanks Jibby
Im a student but during summers i work at a hotel as a cleaner and i recently had a shift and my lower back muscles WERE SCREAMING after my shift. That's when i knew i needed this workout, I did this today and PHEW it was rough, but I'm really hoping that this helps! Thanks for this!
This was great! And I really love the 30 sec bell. Even if I did most of the exercises the whole 45 sec, it was super motivating to know when I was 2/3 through :)
This workout is amazing!! I've been trying to do it twice a week for the past 2 months and my posture is definitely better and I'm seeing real definition in my back. I have less upper neck pain as well. I will keep doing this workout for the foreseeable future. Thank you!!
I love this workout! All the back workouts I’ve done before were to hard, but your workout has a perfect balance between train and break time. 😍 Please more !
This video is sooo good. I tried back workouts from madfit, pamela reif and others but this back workout is one of the best i know
It’s great! It helped me with the posture and defining the waist!
I love this video! The way you show us what move is next, the modification times, the music! Thank you so much for making this! I think it fixed my back pain 😊
Loved this work out! Your supportive words throughout the workout and gentle encouragement, music, it's all great, thank you!
I may have looked a little silly doing this in my backyard, but I feel so good after completing this. Can't wait to keep up with it and see what consistency will bring me. Thank you!
How did it go? :)
How did it go!!!! ❤❤❤❤
such an amazing workout, thank you! i have really bad back pain as a result of past injuries, a long torso, and basically zero muscles. this is legit the FIRST vid i've found that's doing the trick, in being awesome and fun at the same time. love how you explain through all the exercises, that it's up to the viewer to modify the length and that there's a lil prequel of the exercise during the rest. can't wait to binge all your content!!!!
I just found this channel, and I'm excited to try these workouts with you. I love the modifications because I served in the Army for 13 years, and it was a lot of wear on my body. I am disabled but these look easy to handle, so thank you so much queen❤!.
i just found ur channel today and im sooo grateful, i love how u say positive things through out the workout to keep us all motivated. thank u so much
You’re back!!!! Yay!!!!!!
YES! Took a little hiatus but I'm BACK ;)
no pun intended
Amazing back workout. Loved every bit of it. Great Content
Glad you enjoyed it!
This is the hardest back workout video I've found so far so you must be doing something right. Hoping if I keep doing this then my back will fix itself
I hope, if I’m going to work hard with this one video, one day I’ll finally feel like my posture is better than before.
Thanks for this one video, because the way you explain everything and how you cheer up makes me continue working till the end and don’t give up too early:3
i love how she always makes sure to go past the buzzer, workout integrity
I just discovered your channel by finding this workout and I'm really amazed by your work! These moves really got my back and I was able to push through this, that's exactly what I want to feel after a workout, exhausted, feeling that I did something, but not too exhausted.
Your instructions were good and the music just put me in such a good mood which helped me to finish the workout.
Plus, I love the concept of this video which makes it suitable for beginners as well as for intermediates. I've never seen this before in a video and I really like that!
Great work, I'm looking forward to doing more of your workouts!
aw I'm so glad you enjoyed all of the intentional thought that went into making the video. So nice to know you appreciate all those different aspects!!
I follow you on TikTok, but had no idea about your YT page! I'm so impressed/ proud of the quality of workout videos you've made available! I love and greatly appreciate the modified accommodations you've made and the different varieties of exercises you have! You're so informative and relateable & I'm looking forward to incorporating your workouts into my exercise regimen! Thank you!
I'm a beginner and I decided to try your workout today. I liked the bell for beginners and I appreciated your communication of how far into the workout we are. It helped me push through the entire thing.
Thank you!
i tried this workout for the first time today and i have to say i absolutely loved it! it burned in all of the best ways! i've been starting to workout my back a lot more lately and i have yet to find a back workout video as great as this one. i loved all of the different exercises, and quite a few i haven't seen until today. definitely going to continue doing workouts from your channel❤️
Wooo this was a great workout! I can really feel it in my lower back! Thank you for the video 😊
of course! So glad you tried it out!!
Thank you SO much. This is a really dynamic, quick back workout, I've been looking for something just like this, except this is even better! I've been doing this everyday for a week and I can't believe how fast 14 mins goes now. I feel like I'm not only working my back but my entire body in a productive way.
You're positive, with clear instructions and effective moves - you're AWESOME!
This is a great compliment to pushups to get a full upper body workout. I especially appreciate the narration and even for intermediate I found it nice to have 15 minutes left bell that is in there for beginners. Thank you for this!
UPDATE BELOW !!! First time doing this exercise and my back is burning! ❤ il be doing this regularly thank you Queen 👸🏾
Its been 3 months since ive been doing this workout. my back has gotten more firm and has some muscle which i love! in the beginning my back was just fat and bones, not really any shape or muscle, were in January of 2023 and im going for that Strong back look for the summer
This updated comment is so motivating!!
@@emilyly8559 Glad it is motivating you!!! Keep it Up you got this! challenge yourself to 3 times per week
Who else feels proud of being able to do that 12 seconds! Haha
I’ve been working out for longer than you’ve been on this earth, and YOU taught me a number of body weight exercises for my back that I’ve never seen!
Thank you❣️ AMAZING Back WO!
I love how calm and effective these workouts are!! greAT WORK!!
Hi, may i request a 20 mins full body dumbbell workout? Thank you!
I'll log my posture/back exercises here
✔Day 1: Wasn't hard at all except for the arm reach and was a little clumsy with the wall reaches too. Will try and prep my space better next time and keep working at it.
Update: I was busy for two days and then got sick lol. I will definitely keep this in my saved vids though!
I love your Innovative exercises!! I've been cycling through various posture workouts on CZcams and most of them revolve around the same few moves in different sequences. I love the side to side ones targeting the obliques. 14m seems short but was perfect for me to work up a sweat. I also love the simple method of challenging beginners and intermediate with just more time / less rest. Thank you!
Thank You so so much! I am sitting a lot at work and I recently realised my back is really suffering from this. After trying this just once I can already feel how it's exactly what my body needs! Can't wait to discover more of your channel. Gratitude and Love your way :)
I've been working out for years now, 2-4 times a week, didn't think this workout will be this tough. Definitely aiming on my weaknesses! Awesome workout!
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
my scoliosis said thank you
I have scoliosis too and I have question is it because of it I can't touch my toes?