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Thank you for this. New subscriber here. 🙋🏽‍♀️

Yes! Sending to my Bestie. 💖

I love your expression! You’re like, “Well look at THAT!” 😊

Do they have shoes for work?

I cannot sit more than thirty minutes at my desk and conduct my study even though I lost about 19kg in the last two months after an exhaustive diet, walk and run. So, here I am. Thank you very, very much captain lady. I've done this 4 times a day last week before run & walk. I've just quit my restrictive diet recently.

Youre so lucky to get free vivos I pay $300 or more Australian

I have those exact same ones but ive only had them about a week so i cant say how good they are or aren't until ive worn them much longer How are you liking the vivo motis flex? And i know you're sponsored but try not to be biased ☺️

THANK YOU SO MUCH MY NECK WOULD ALWAYS HURT

My hips are weak because I do a lot on the computer, and sit too much of the day. It is embarrassing because I’m still in my 20s. Thank you for the tip!!

1✅ 2✅

I have the same problem…flat feet…have you tried the towel toe scrunch exercises too? Helps a lot

2024 and doing it :) I discovered this video today and i just want to thank you for these amazing exercises. The moment i finished them i understood immediately how much it had helped me. I also work at the computer all day and this was exactly what i was looking for. Thank you! ❤️

I train it because it is partly used to raise the leg and that is a crucial part of chambering a kick, since I do MMA im trying to get strong there and fast so my kicks are stronger and quicker.

You train your *damn* hip flexors.

Me hahahahahaha

this is amazing, your instructions are so clear and simple, i love how you guide us through it, with the resting time and all and i love the motivational words throughout the video. I already knew the bird dog exercise from my physio therapist a while back and it had really helped me. I am going to do this workout a few times a week and hope to see some improvements because my pain due to scoliosis and rounded back got really bad again. Thanks again 🫶

Thank you ❤

Excellent!😊🤺🤣💫✨✌️

In my gym I would definitely be the 1st guy 😂😂😂 thnx for the warning ‼️

Accurate

What about being envious of another woman’s looks that’s something I struggle with a lot

Can you do a video on how to get in the correct position for hip thrust, please? And how should we start as beginners? Thank you!

New follower! Thank you! ❤️

The contrary is to be a sight for s one's sore eyes???

May I ask the area? I’m in LA and looking to move into a loft!

Great workout! My hips... are feeling it!

Hahah this is so me 😂

13:14 I couldn’t do it 😢

🤍🙏🏼 thank you!

If you're not used to makeup you should start with a natural but impactful look that do not requires tones of make-up or tones of products. You have a beautiful skin. You don't need that much anyway. I have natural makeup looks on my channel if that can help. And as other said the concealer and foundation are too warm/golden for you. From all your videos I have seen you seem to have a more brown/ neutral/ cool complexion with maybe a little bit of red undertone. You should check Lisa Eldridge foundation since her description and the pictures of the models she uses are spot on when it comes to undertoneS including for dark skin Black women and her customer service on Instagram respond to all additional questions pretty accurately.

Thxx needed this ❤

How often should one complete this exercises?

Great one🎉

Why dem knees so ashy

My PF pain started after I wore barefoot shoes for a while 😢

Makeup is a bit too light and yellow/warm for your skin. Instead of wasting it you could use it in mix with a darker and neutral shade-or colder shade since this colour is currently is too warm

Add a bit of blue colour corrector into ur concealer to cancel out the yellowness.

the whole look is 😍

You're doing amazing darling!! Like a few other comments said your foundation has a little too much yellow in it, I really reccomend getting shade matched at sephora. Other than that you dont need that much concraler, only a few dots will work. Try experimenting with different colours and shapes to see what suits your face best!

Foundation is not your undertone

You nailed this! The foundation shade is a bit off tho. I suspect you need smth neutral/more cool toned. Otherwise you look amazing. ❤

As a volleyball player, I need to do this!!😂❤

Man those heel touches are a killer I love it

Will do that workout weekly and update yall Day 1: ✔️

you look beautiful sis but that foundation is leaning a bit too yellow😅 i recommend finding a foundation/concealer that is more neutral. Keep doing what you’re doing queen ❤️

Looks great

Please make more videos of these, you are the first person I have encountered that give such effective workout with good amount of breaks in between and for longer periods. Thank You !!👍👍👍

I'm liking some of these moves for my knees!

Fancy!!

You look so pretty like a doll!