BALL & BAND WORKOUT (AB, BUTT & THIGHS)

Join me on the mat for this BALL & BAND WORKOUT using pilates-inspired exercises for a full body burn. Use the ball to turn on deep core muscles and the mini band to sculpt and define the muscles.
Get ready for a burn!
Equipment needed: mini band, ball, mat
Ball, bands, ring, foam roller & more! www.amazon.com/shop/workouthotel
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@EnglishFlorals]

Strong workout. Really felt it. Thanks Karen for designing workouts that challenge us.

[@WorkoutHotel]

You're so welcome!

[@lourdesvillarreal9938]

Grrrreat Workout!!! Thanks!!!!😊😊😊

[@michellequenneville3506]

Karen you never disappoint ❤

[@WorkoutHotel]

awww I appreciate YOU!

[@BMA-un9dz]

Loved it! Great for after work and destress and strenghten🎉

[@WorkoutHotel]

Glad you enjoyed this one!

[@skapon86]

Wow, did it twice today. I love how efficient you are, love your workouts

[@WorkoutHotel]

Awesome so happy to hear! Thanks for working out with me. If you are looking for more workouts I offer a Fit Club with Live and On-Demand classes. Would love to have you!
sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@marysecaparros5783]

Très bon cours ! Merci

[@tammycovell805]

Great workout ❤❤❤

[@WorkoutHotel]

Thank you Tammy! Hope you are doing well.