Foam Rolling Pilates Workout

Join me on the mat for this Foam Rolling Pilates-inspired workout.
The perfect fusion of mobility, flexibility, and core concentration for an invigorating workout. This workout combines the core-strengthening principles of Pilates with the therapeutic benefits of foam rolling. Get ready to feel good!
Get your Foam Roller here: amzn.to/4014HgR
Equipment needed: foam roller, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
Featured playlist

[@shenycampos8566]

I'm so excited to try this !!!! You're so creative thank you!

[@WorkoutHotel]

You are so welcome! Hope you liked this one :-)

[@joannasikora111]

Karen❤ This roller workout is Wonderful!!!!!What a relief for my spine after the whole day❤

[@WorkoutHotel]

Aww sooo sooo good to hear! More to come :)

[@joannasikora111]

Karen❤ Thank you! I was waiting for this roller workout sooooo much!

[@WorkoutHotel]

So glad! Hope you liked it!

[@sheliahines9289]

Awesome can’t wait to try 😊

[@WorkoutHotel]

Hope you enjoyed this one!

[@fofuliaris]

Thanks Karen! Please post more foam roller videos

[@WorkoutHotel]

Aww will do. Foam rolling is the best! Happy New Year and thanks for working out with me.

[@pamhanna6792]

Would love to see you do a foam roller stretch❤ thank you

[@WorkoutHotel]

Hi Pam, I will put in on my list for sure . The foam roller is such a good tool.

[@user-tf9dn6op4r]

Super!❤

[@WorkoutHotel]

Enjoy!

[@ginalepa1853]

What kind of roller do you use.. high density or medium… can you suggest a brand

[@WorkoutHotel]

Hi Gina, this is the roller I use in the video amzn.to/41VgHRS . Choose 36 inches as it is good to lay on completely. Hope this helps. Enjoy!

[@WorkoutHotel]

Also it is high density :-)