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PILATES MAT with MINI BALL + WEIGHTS
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- čas přidán 29. 04. 2020
- Join me on the mat for this PILATES MAT with MINI BALL + WEIGHTS WORKOUT. Begin with a warm up and progress to a dynamic flow of pilates based moves. LENGTHEN, STRENGTHEN & DEFINE your body adding resistance of the dumbbells and stability and core challenges with the mini ball. Are you ready to SCULPT the body?
Equipment: mat, light dumbbells, mini ball
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Some of you have recently asked how to support this community. Thank you and by no means is this a requirement. I appreciate each and every one of you sweating with me daily! I am blessed to have YOU!
Venmo:@Karen-Vizueta
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
Your the best Karen. You integrate classic pilates, strength and conditioning with weights…and i can always depend on you. I will consider your fit club for sure!
aww thanks Wendy. I really appreciate it. Yes, the Fit Club is a way to take your program to the next level with guided support. Would love to have you xo www.workouthotel.com Have a great rest of the weekend.
Love the mini ball workouts and with dumbbells gives you more of a workout. Love how you can make us work in a short time. The bridge with the leg lift... that was challenging and the crunches had my abs burning. My favorite part was the side leg lifts. Thanks for another short and effective workout. You are the best.
You're so welcome! Glad you like that combination Diana! A real burner!
Always good hard effective work that makes you think about what you’re doing in the moment! A positive distraction with noticeable results for mind, body, soul. Thank you!
So true! You are very welcome Megan! Live workout tomorrow at 8am ET if you can make it czcams.com/video/cYZFrxgJOjo/video.html
Your videos are amazing! Creative, comprehensive, safe and fun. Thank you for always being inventive and inspiring. 😊
Hi Aden, thank you so much that really means a lot. Thanks for working out with me! Live workout tomorrow at 8am EST if you can make it czcams.com/video/QRvozEdX9cg/video.html
Those ab moves with the ball were🔥🔥🔥
Enjoyed the entire workout! Feeling and thrilled with the strength I’m growing😌
Hats off to my teacher🥰
More to come! Keep it up my friend. I love your hustle and motivation!
superdivertida gracias
I loved this Karen. Thanks so much for your videos. They have helped me physically and emotionally!
Awww you are so very welcome ! This community is an inspiration to me. If you are looking for more workouts like this, LIVE & ON-Demand, with nutrition tips, recipes and more check out my Fit Club: more info here: workouthotel.com/
So worth it thank you!!!
You're so welcome!
Love the workouts!!!!!
Glad you like them! Live workout tomorrow at 8am ET if you can make it czcams.com/video/cYZFrxgJOjo/video.html
You are the best !!! Be safe !!!! Thanks
Thanks, you too Erika! Live workout tomorrow at 8am ET if you can make it czcams.com/video/cYZFrxgJOjo/video.html
@@WorkoutHotel I will !!!
ALWAYS a perfect add to any day!! Thanks Karen for all your effort. Much love....Stay safe.
You are so welcome Live workout tomorrow at 8am ET if you can make it czcams.com/video/cYZFrxgJOjo/video.html
You never disappoint with your amazing workouts!! Thank you 😍
You're so welcome! Live workout tomorrow at 8am EST if you can make it! czcams.com/video/azNpQfgwEJ0/video.html