Great workout today. I did this one after doing 40 mins of strength training. This was perfect to finish my workout today. I love working with the mini ball. The combination of mini ball with dumbbell is great. Really got a good workout today. Thanks Karen.
Great exercises with my favourite trainer, but the speed of transitions between exercises is simply unrealistic, I literally had to rewind back after each exercise, sadly will not be doing again
Fabulous standing Pilates workout 🎉 thank you so much for a terrific start to the day ❤
Perfect, glad you enjoyed this! Happy New Year!
What a strong workout! Those last ab moves were 🔥🔥🔥 Moving on to another so see you in a sec😉 Thanks Karen!
LOl whohoo look at you! You're so welcome!
Great workout today. I did this one after doing 40 mins of strength training. This was perfect to finish my workout today. I love working with the mini ball. The combination of mini ball with dumbbell is great. Really got a good workout today. Thanks Karen.
Wonderful!
Karen, you are the best!
I still can’t do everything do to my knee injury, but love trying and watching🤗🤗🥰
HI Mila!! Miss you! Glad you are staying positive and keeping moving a bit! Keep it up and you will get there!
Sooo much fun!! Thank you Karen.
Glad you enjoyed it! Live workout tomorrow at 8am EST if you can join. czcams.com/video/aaHt6RrfML4/video.html
This was short and effective. Loved it , thank you .
You're so welcome!
Wow my arms are burning!!!
Love it! Tank top season is here my friend!
Great effective workout as usual ☺
Glad you like this one Helen! Way to work!
This was very nice but it says standing Pilates ...so I had to leave in the middle
Hi Tessa, I usually like to do a little mat flow at the end. Glad you enjoyed the first part :-) Thanks for working out with me.
Great exercises with my favourite trainer, but the speed of transitions between exercises is simply unrealistic, I literally had to rewind back after each exercise, sadly will not be doing again
Aww I’m sorry you didn’t rnjoy this one. Thanks for the feedback:) it helps me plan in the future