BODY SCULPTING PILATES WORKOUT (with MINI BALL & WEIGHTS) ***24 MINUTES***

Join me for this BODY SCULPTING PILATES WORKOUT that will work the ENTIRE BODY using a MINI BALL & light set of WEIGHTS. Begin with a standing warm up and progress to a dynamic flow with weights to work the upper and lower body together. Continue on the mat for a leg, ab, and core blast with a fun combination of exercises! Are you ready to work?
Get your MINI BALL HERE: amzn.to/2BZyoUI
7- Day Jump Start to Clean Eating & De-Cluttering: workouthotel.t....
SUBSCRIBE to get WEEKLY VIDEOS: / workouth. .
Connect with me!
♥FACEBOOK: www.
SUBSCRIBE to get WEEKLY VIDEOS: / workouth. .
Connect with me!
♥FACEBOOK: / workouthotel
♥MORE FREE WORKOUTS & TIPS: www.workouthote...
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Make...
SUBSCRIBE / workouth. .
(Affiliate links. Workout Hotel receives a small % commission on purchases through link)

[@kimberlypirro8370]

Love that standing workout Karen just for a change of pace thanks so much I love everything you do actually💕

[@WorkoutHotel]

LOL Thank you so much! Im so glad you are working out with me xoxo

[@ewakonings4641]

Great workout Karen-as always!!!

[@WorkoutHotel]

Hi Ewa!! Thank you! Glad you liked this one!

[@margienegri1210]

I forgot to add that I've been doing Pilates for a long time, but I'm not getting the results I want. Your squats feel like what I needed. Legs are thanking you.

[@WorkoutHotel]

HI Margie, it is important to cross train and do strength, cardio and pilates (flexibility and core).

[@joannasikora111]

Wonderful

[@wendyberger8892]

Thank you so much Karen!!

[@WorkoutHotel]

You are very welcome!

[@traciroach480]

The hip pop out on the side lunges turned my adductors on like crazy! Such a small move but effective!!!

[@scarlet132011]

Thanks for a great workout. Doing this everyday is ok?

[@WorkoutHotel]

Hi Scarlet132011. Its good to mix it up with some cardio too.

[@sherrybuFitness]

Thanks so much, Karen. Great workout.

[@WorkoutHotel]

My pleasure! Thank you!

[@connieareheart7351]

The body sculpting videos are my favorite!

[@WorkoutHotel]

More to come....

[@TheAnnieCosta]

wow should have done it in the am. It was tough but I loved it.

[@cynthiasaks8327]

OMG! What a great workout routine! I felt every move and I will feel it more tomorrow. Very creative, very versatile and I love that you can work out full force or moderate. Thank you,

[@WorkoutHotel]

Love it! Try to join me tomorrow 8am est.czcams.com/video/EBL51hBelWo/video.html

[@TheSuzaroo]

I loved this workout! All your workouts are so good, and wonderfully instructed, and this one coincidentally had pretty much all my favorite moves! And the abs were great! Thanks!

[@WorkoutHotel]

Hi Susan! Awww thank you so much!! Thanks for working out with me and I appreciate your kind words!

[@dianasiu]

Wow. What a great workout. Good way to start my day. Great video for a whole body workout. I'm sweating!!! I used 5 lb dumbells and I felt the challenge. Always love working out with mini ball. Thanks Karen for this workout.

[@WorkoutHotel]

Hi Diana, you are welcome. Can't go wrong with the mini ball and weights! Way to challenge yourself with the 5lbs!

[@BarXaMFitness]

This looks so therapeutic 👊🏾💨

[@WorkoutHotel]

Hi BarXaM Fitness! Thanks for checking it out!

[@martinegowie2248]

This is the perfect workout for the whole body, thank you so much Karen, you are the best 🏆

[@WorkoutHotel]

Hi Martine, you are very welcome. See you next workout!

[@deannaschunkewitz724]

Always look forward to Saturdays😍

[@WorkoutHotel]

Awww thanks Deanna!

[@zdoc87]

Thanks for the workout! Awesome!

[@WorkoutHotel]

Hi Zdoc87. You are very welcome. Glad you liked it!

[@CinthiaSingletonbycinbyhand]

this is perfect. I needed the abs!

[@WorkoutHotel]

Nice Cinthia! Love those ab burners!

[@andreeap4019]

Nice workout, not pilates but nice, thumbs up

[@WorkoutHotel]

HI Andreea thank you. Yes, I use pilates inspiration but not a traditional pilates mat workout. Thanks for working out with me!

[@margienegri1210]

Thanks, on day 3. If I follow your 14 day schedule is that all the exercise I need for the day? You sure have me sweating. This one was short and fabulous, so I'm just checking.

[@WorkoutHotel]

Yes but if you feel you need more add a core workout to an upper or lower body. Way to work! Live workout tomorrow at 8am EST if you can make it czcams.com/video/1kmysVP6jgk/video.html

[@margienegri1210]

Thanks for responding! You are a blessing.

[@michelletownsend9599]

Suggestions for ab work when you feel hip flexors?

[@WorkoutHotel]

Yes Michelle. Keep you knees bent or feet on the floor as opposed to lengthening out to 45 degrees. Let me know if this helps.