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BODY SCULPTING PILATES WORKOUT (with MINI BALL & WEIGHTS) ***24 MINUTES***
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- čas přidán 22. 11. 2019
- Join me for this BODY SCULPTING PILATES WORKOUT that will work the ENTIRE BODY using a MINI BALL & light set of WEIGHTS. Begin with a standing warm up and progress to a dynamic flow with weights to work the upper and lower body together. Continue on the mat for a leg, ab, and core blast with a fun combination of exercises! Are you ready to work?
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Love that standing workout Karen just for a change of pace thanks so much I love everything you do actually💕
LOL Thank you so much! Im so glad you are working out with me xoxo
Great workout Karen-as always!!!
Hi Ewa!! Thank you! Glad you liked this one!
I forgot to add that I've been doing Pilates for a long time, but I'm not getting the results I want. Your squats feel like what I needed. Legs are thanking you.
HI Margie, it is important to cross train and do strength, cardio and pilates (flexibility and core).
Wonderful
Thank you so much Karen!!
You are very welcome!
The hip pop out on the side lunges turned my adductors on like crazy! Such a small move but effective!!!
Thanks for a great workout. Doing this everyday is ok?
Hi Scarlet132011. Its good to mix it up with some cardio too.
Thanks so much, Karen. Great workout.
My pleasure! Thank you!
The body sculpting videos are my favorite!
More to come....
wow should have done it in the am. It was tough but I loved it.
OMG! What a great workout routine! I felt every move and I will feel it more tomorrow. Very creative, very versatile and I love that you can work out full force or moderate. Thank you,
Love it! Try to join me tomorrow 8am est.czcams.com/video/EBL51hBelWo/video.html
I loved this workout! All your workouts are so good, and wonderfully instructed, and this one coincidentally had pretty much all my favorite moves! And the abs were great! Thanks!
Hi Susan! Awww thank you so much!! Thanks for working out with me and I appreciate your kind words!
Wow. What a great workout. Good way to start my day. Great video for a whole body workout. I'm sweating!!! I used 5 lb dumbells and I felt the challenge. Always love working out with mini ball. Thanks Karen for this workout.
Hi Diana, you are welcome. Can't go wrong with the mini ball and weights! Way to challenge yourself with the 5lbs!
This looks so therapeutic 👊🏾💨
Hi BarXaM Fitness! Thanks for checking it out!
This is the perfect workout for the whole body, thank you so much Karen, you are the best 🏆
Hi Martine, you are very welcome. See you next workout!
Always look forward to Saturdays😍
Awww thanks Deanna!
Thanks for the workout! Awesome!
Hi Zdoc87. You are very welcome. Glad you liked it!
this is perfect. I needed the abs!
Nice Cinthia! Love those ab burners!
Nice workout, not pilates but nice, thumbs up
HI Andreea thank you. Yes, I use pilates inspiration but not a traditional pilates mat workout. Thanks for working out with me!
Thanks, on day 3. If I follow your 14 day schedule is that all the exercise I need for the day? You sure have me sweating. This one was short and fabulous, so I'm just checking.
Yes but if you feel you need more add a core workout to an upper or lower body. Way to work! Live workout tomorrow at 8am EST if you can make it czcams.com/video/1kmysVP6jgk/video.html
Thanks for responding! You are a blessing.
Suggestions for ab work when you feel hip flexors?
Yes Michelle. Keep you knees bent or feet on the floor as opposed to lengthening out to 45 degrees. Let me know if this helps.