FULL BODY DUMBBELL WORKOUT (20 MINUTES)
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- čas přidán 10. 09. 2024
- Grab a set of medium and heavy dumbbells to blast your body in this FULL BODY DUMBBELL WORKOUT! Warm up the body with a dynamic flow and progress to strength exercises to work the GLUTES, OUTER THIGHS, BICEPS, CHEST, TRICEPS, SHOULDERS, ABS and MORE!
For the past two months, I've been practicing this 20-minute dumb bell workout three times per week. My arms are getting tone, my clothes are fitting better, and I have more stamina at work and on weekends. I couldn't do the entire 20 minutes the first week but I like the instructor, all the exercises are doable, so I stuck with it. I'm glad I did, the results are just what I need for my 60ish body with its hard to get rid of fat on arms, belly & thighs. I really like the intro, "How the health are you?"
Hi Susan, I am so happy you are enjoying this video and seeing and feeling the results! That is amazing! Way to work, stay consistent and be motivated. Keep up the hard work. Thanks for working out with me!
Karen I was sweaty Betty at the end of this workout. We are so blessed to have you especially in times likes these. Thank you!!🙏🥂
NICE Jeanette. Miss you all so much! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Great workout! I love that you don't do a million reps of each move. I really enjoyed the abs section. It was the perfect pace, as I need to concentrate on the core while working it!!
Hi Sally, so happy you liked this full body dumbbell workout. I love to always concentrate on core and alignment which is the foundation for all exercises. Thanks for working out with me!
What a great workout. My upper body and then the abs were burning. The first exercise on mat I wanted to do the advanced move but I am not at that level. I am inspired though. I'm getting better each time. Thanks for the inspiration Karen!
So happy you listen to your body! That is key. If we progress too soon the correct muscles may not be working. Way to work and so glad you are getting stronger!
Very thorough workout. Can't wait to to that again, along with more arms or something. Thanks!
my favourite!
Glad you liked it Dicle! xo
Great workout! Thanks, Karen!
Great workout! Thank you! I just wanted something that was quick (no more than 20 minutes) and motivating at the same time! I'll be back!
You're so welcome! Thanks Chris and please come back . LIVE workout Wed. at 8am if you can make it.
Have missed your posted workouts. Thanks so much.
Hi Sherry, glad to see you here! Join me Saturday 7am for a new workout! You are very welcome!
I look forward to these!!
HI Donna! Love to hear that! Happy to have you working out with me!