PILATES WITH WEIGHTS & MINI BALL: (BURNER WORKOUT)
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- čas přidán 10. 09. 2024
- Join me on the mat for this full-body PILATES WITH WEIGHTS: BURNER WORKOUT. Begin with a warm-up and progress to a full-body mat series to strengthen, lengthen, and define muscles. Are you ready to work?
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XOXO Karen
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
Thank you Karen…again. I love your pilates and weights and ball work out!!
So glad. I love to keep it effective and efficient. xo
Absolutely love this type of workout! Thank you!
You're so welcome Carol! Keep up the work my friend!
Loved the weights in this workout!
Oh so glad!
Amazing workout! I missed this when you first posted it and am so glad you put it on the April calendar. I liked it so much that I went back and repeated it! Thank you.
Ahhh perfect Amy . So good hear! xoxo Love your discipline.
LOVE!
Hi Connie! Hope you are well. Happy you liked this one.
loved it!
Hi Pao, hope you are well. Thank you so glad.
Great as always!
Glad you liked this one!
Fun class!
Yes Lina!! Love the mini ball. Glad you liked it xo
This one is a keeper love it !!!
YES!
Yes - loved it!
Awesome Annie so glad :-)
Loved it! thanks!
Glad you enjoyed it!
perfect!! thank you so much! ❤️
You're welcome 😊
Super workout 🏋️♀️👍
Glad you liked it.
Thank you for another great workout. Love these short ones to get going in the morning. What dimension is the ball you are using?
Hi Patty so glad to hear. I usually use a 9 inch ball
Love!
Way to work Connie!