Pilates with a Small Ball
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- čas přidán 9. 03. 2018
- Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles.
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Try the Updated Pilates Workout: • Video
The tempo of this class is not too fast, so it has a calming Pilates flow as you move through the home workout routine. Like most Pilates classes, we will have a total body Pilates workout in just under 30 minutes.
Helpful hint: if you want more work, don’t inflate the small Pilates ball all of the way.
Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.
Basic Pilates Mat: amzn.to/2HPt9Jx
Small Ball: amzn.to/2XWXhdQ
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :)
Thanks for watching and supporting me by subscribing!
- Beth
PS
If you like short and effective Pilates CZcams Workouts, try this these Pilates Mat Classes: • 10 - 20 Minute Pilates...
If you like at home Pilates workouts without equipment, try these Pilates classes: • Pilates Workouts with ...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. - Jak na to + styl
If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
I love your classes and your calm and serene attitude ;)
Would love to see more mini ball workouts. This was great!
So glad you liked the class.
I’m loving your classes for small Pilates ball, I literally can’t watch anyone else now! Thank you! 😊
Glad you like them!
I love your classes! Reminds me of the traditional Pilates, but with variety. I love that you add challenges to the traditional exercises.
Úžasné cvičení!Prosím další lekce👍🙏🧘♀️👋👋👋
💞Love! Thank you for all your wonderful classes! Really appreciate you!💕
Lots of time passed since this class was developed 😅wow was really a good reminder of those inner thigh….they need more work. Lots of shaking going on. Thanks Beth!!! Loved it!
Perfect sunday afternoon workout at home!! ❤️
Beth I pray every day that you’ve uploaded a new small Pilates ball video, loving these still after many watches thank you!
More to come!
As a fellow Pilates instructor I really liked this! Thank you...Great job!
I love this great little workout. It is the perfect half an hour workout.
An excellent workout example. Thank you!
I've lately gotten into pilates and found that it is the perfect form of working out for me. As a horseback rider with a fucked up back and knees pilates does the trick! Loving these videos
So happy to hear that Pilates is helpful.
From China, I really enjoy this class, reasonably gentle but also practice good strength. The instruction is very clear and professional. very very good!
Loved it! Thank you for posting.
Missing my Pilates Class due to Covid 19. She is doing a beginner's class via Zoom. It I needed a more challenging session. Thank you for keeping my Abs strong. The number 1 ticket to no more back problems.
So glad that you moved with this class and are feeling a good challenge.
Really enjoyed this class; felt muscles engage in a productive way. Thank you!
You're welcome.
Love it! Nice cuing and great creative ideas I can use for my classes! Thank you!
Loved utilising the small ball
It is a nice addition to exercises.
YAY!!! Thank you so much Beth 🙏
Another excellent and challenging class! Thank you!
Finally! Someone with the traditional pilates training and an abundance creativity! I love your classes. Please don’t stop! ❤️
K Bylinska I really agree! thanknyou for a great class 💕👌
Excellent video. Thank you!
This was brilliant, thank you! Nice to try something new to me :) have a wonderful day 🥰
Thank you! You too!
Great class. Thank you!
Smart, simple, unpretentious... Thanks!
In this period I can't go to the gym, but this class was a good substitute! Thank you from Italy!❤😘
Another excellent workout I use the foam balls a lot thanks
Love using the small ball! Would love more videos like this one! What a great workout!
Noted!
Thanks, really enjoyed the challenge
excellent instructor, excellent workout, thank you
Glad you enjoyed it!
wow. yes, Beth, this challenged me.. I didn't look at the time and I was wonderying why it was so challenging. You did a lot of work on that center. and the ball, oh my, that did bring it up a notch. Awesome working with you.
So wonderful & different!!
Awesome, thank you
Awesome work out!
Suffering from a bad case of sciatica but feel your excersises are helping me. Thank you very much!
Great class
Loved that class! Classes using the small pilates ball are always a great workout!
Totally agree, small ball love!
I loved this workout. Your cues are so helpful and the ball helps make that mind/body connection. Thank you.
I'm so glad that you liked the class and you found the ball helpful.
one of my favorite classes before i have a very physical day! Thank you!
Thanks so much for letting me know. I hope you have an amazing day!
Very challenging but I really loved it
Thanks dear
great training to start the day
Love your classes and the variations. Thank you for sharing your practice💞
You're welcome!
Great as ever Beth. So enjoy the ball Enhances focus while being fun
The ball does provide a lot of extra info for the exercises.
I really like this class
Wonderful!
Awesome awesome awesome workout
Nice class! I enjoyed the variations you came up with, will repeat this class for sure. Thank you for your guidance and inspiration.
Wonderful! if you enjoy small ball workouts there are more available on the channel as well.
Oh my gosh this was my first ever class and my legs and ab’s hurt lol in a good way of course!
Welcome!
Love this video 💕
Hi Beth. I started doing your video mat Pilates work outs a few weeks ago as I rehab myself following a foot fracture and surgery. Wow, these small ball workouts are shockingly effective! Thank you so much for your content.
So glad that you enjoy the workouts.
Love!!!!
I just found this class because I needed to step up my practice. The workout I needed. I'll be practicing this everyday this wk. Thank you♡♡♡
Wonderful!
Muito bom!!! Parabéns!
Thank you so much!!!
You're welcome!
great!!!!!
i loved it tank u
this was amazing - not too hard not too easy - hit the sweet spot - thank you so much i enjoyed this class a lot
Wonderful!
Thank you so much for this, Beth. I’ll admit that I hated you a bit when my daughter first introduced your workouts to me, lol. After a few month of showing up each day to my mat, I am growing so much stronger. I really see the difference. Thanks again.
People do love to hate me. 😘
Hello, thank you for the thorough and outstanding piltes performance.
I wonder if there is a pilates exercise for beginners?
Thanks a lot
Perfect Sunday morning as well :)
Sunday or any day is good for Pilates!
perfect.thanks alot
You're welcome!
More please! Thanks Beth!
First time using your small ball core exercises. Was challenged and had to take small breaks, but I will be back.
Wonderful. Always focus on what you can do and take breaks as needed. That's the best way to enjoy your practice, stay safe, and see progress over time. Keep it up! 👍
Brilliant just what I needed. Thank you 😁
Glad you enjoyed the class.
This is a winner class 30 min strong but not exhausting One of your best
Thanks so much!
Love it! Thanks! 🥰
You’re welcome 😊
I really enjoyed this class. As I started the video I thought it was the same class with a small ball that I did two days ago, but It seemed to be a different class. That was actually very good, because now I have two good Pilates videos with a small ball.
Wonderful!
Hi Beth, I've been coming back to this class for 2 years now :-) it's gone from near impossible in many instances to super athletic with moments of bliss (and horror, still, with that foot on the ball 😬). I just love it. And definitely need a shower afterwards 😜
I love that! Thank you for letting me know this is a go to class for you. And I'm so glad that you've experienced progress.
Hello! I love your channel for home workout and be curious something. Shaping body and slimming totaly results for how much time having?? This workouts must everyday or everyotherday? Glad to you ıf answered those.
Buenísimo!!!!!!’❤
love it.! short and sweet
Glad you liked it!
Thanxs so much nice mam
Good job help fr all lv yu
Ha! I was going well and watching that little red line crawl across the bottom of the screen ... thought I was home and hosed .... then you said ‘we’re going to squeeze in one more exercise!’. Aaaarrrggghhhh!. But I made it, me and the ball intact. 💪🏻
Awesome work!
Loved this 😅
This is a good class! Oldie, but goodie.
Loved this workout 💕 Please do more Pilates sessions on the mini ball 😍
Thanks for letting me know you liked this class and are looking for more of these types of workouts.
Excellent
Thank you! Cheers!
A tough one!
You did great!
Great inner thigh (abductor) workout!
Glad you like it!
This is a great workout. Went so fast!
Glad you liked it!!
This was really great! The kind of pilates I love and really benefit from - using props. Make your next class using a ball a little longer and throw in some arm weights for good measure. Great class though!
Anne Chabot Im so glad that you enjoyed the class.
I love ball workouts in pilates. I enjoyed your class. Thank you. I would have appreciated more repetitions and fewer exercises. Perhaps there is a reason to change positions often other than to avoid boredom but I feel I activate the muscles more when I do more repetitions.
True that in Pilates we usually do fewer reps.
Beth and Trifecta, Thank you for a great ball work out. I thought the flow and pace were just right for getting back into a Pilates routine. 🙌🏼
Great job! Thanks so much!
Great class really love your classes with the ball. Fun and engaging. Thank-you
You are so welcome!
Hi Beth great workout really love using the small ball Was wondering if the ball should be slightly under inflated as my ball does not seem to flatten as much as yours I know it could be because you have more strength I am not able to hold the ball behind my knee as I have a knee replacement and my leg does not bend back that far but I still do the exercise I have been trying to work on this any suggestions I attend a reformer Pilates class twice a week for over a year and do your classes and cardio on the other 5 days Thank you
The ball can be inflated more and always do what's best for you
This may sound silly but what size ball is that please? Xx
Loved this class and the other small ball classes. Will you be doing any classes using the foam roller, or reformer? Thank you :)
I have a few with the foam roller and some more coming soon.
@@trifectapilates Great to hear :):). Which are the foam roller ones that you have done already? I couldn't find them on your CZcams page - or is the foam roller incorporated into the mat workouts - I haven't yet gone through all of them.
Another great class! Rolling up with feet pressed against the ball was very challenging. Is that because of right lower back or weak abs?
It can be due to a variety of factors, even if it’s just because it’s a new exercise.
Challenging class! @10:11min I hardly could perform the bridge with my feet balancing on the ball, is there a modification to build towards it? thx
You can always do feet on the floor.
How do i deflate the ball.i pumped too much?
Hi Beth, loved this class. Which size ball do you use? My 22 cm pilates ball seemed too big for some of these exercises. Thanks for your advice!
9 inch should be good 😁
Maria P. Thank you Maria!
@@lynncatalano8162 See if you can find one in Amazon. Search it under - Anti-burst 9 inch Pilates ball. Gold's gym used to sell them.
Hope it helps and good luck!
Lovely,but found challenging.body shaking!x
When I attempt the exercise at 2 minutes, my lower back arches. What am I doing wrong!?
Can you please send a link for the small squishy ball? The one above seems to be unavailable and shows a large exercise ball. Thank you!
9 or 10inches? not sure the size?
Just ordered one! Thank you. I am looking forward to adding this into my routine
Those exercises are good for ankylosing spondylitis?
For anything specific, I always suggest speaking with a specialist.
Hello,we can use any small ball .or any ball name??? Plz tell me
Use an anti burst 9 inch Pilates ball
ama8!( she is
Flip your mat please. OCDing here.