40 min Pilates Magic Circle Workout
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- čas přidán 14. 07. 2021
- This 40 minutes Pilates Mat Magic Circle Workout is an effective way to work your full body, especially those legs, thighs, arms, and core. This is a mixed level class so listen to your body and do what feels good. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. - Jak na to + styl
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What a great class, time was flying, I cannot believe this was almost 40 minute long! I love the class, even if the ring popped out when I was rolling like a ball. I really enjoy the instructions you give and how you get closer to the camera, this is very helpful. thank you for providing such great material.
Amazing instructor. Excellent verbal queuing and breathing instruction. I'm a pilates instructor myself and learning lots of new tips and techniques techniques from you
Lovely class! I'm in physical therapy school, and I really appreciate your precision with anatomical language and positioning cues. You are an amazing teacher. Thank you!
Thanks Mira! Just got my ring and ball and love your instruction style and flow!! ❤️❤️
Thank you so much Mira. I hurt my back, am going through menopause and finding your videos uplift my days, makes me smile and feel great. I love the mini circle workouts. Haven't seen a video if this in years. I can see you enjoy the classes and love to help people feel better. I do to but am in health care. Thank you so much. You are truly appreciated!
I've been doing pilates classes online for a while now, but just got a ring and found this class. I will definately be doing more of your classes from now on. Thank you.
Excellent!! Mira, you are the BEST!!
Great class! You mentioned what we would love to see more of, and I would love more intermediate and big ball 40 minute sessions. Gratitude for what you bring, thank you very much. And I will add, as a physical therapist for over 25 years I really appreciate the quality and precision of your exercises.
De las mejores en youtube, creeanme, sigo a muchas y he hecho varias rutinas. Maravillosa clase.
Thank you so much for this flow!
Thank you very much! I love your energy ❤️🙏
Enjoyed my magic ring workout with you Mira. Thankyou!
Amazing class! Just got a pilates ring and you were my first workout and i absolutely loved it! Thanks so much! Big hug from Canada!
I feel so strong after this Workout!!! Thank you as always, Mira!
Thanks for a great workout Mira. The circle really helped me with my form on leg kicks and roll links a ball. I was laughing out loud as the ring shot across the room while rolling but the circle feedback helped me quickly get into proper form. I’m also not very flexible, especially hamstrings and back so the feedback on roll ups let me alter my position to focos on a back stretch. 🙏🏼
Wow thanks I love the idea in the rolling like a ball shape
Thank you Mira ❤❤❤
Mira Thank you so much for this video! I started Pilates 4 months ago and your videos help me complete my week in the gym :-)
Hi Mira, I loved your class! As soon as I saw the way you stepped on the mat I knew you were a dancer and that this would be a great class. Thank you!
I very much like the pace of this class. Rather than the frantic pace of many classes of this type, Mira offers careful instructions and a cheerful demenor while still offering challenge.
It is very useful for a new to pilates, thank you very very much! 💕
I'm a Vinyasa yoga teacher and like to practice pilates as well. This is a lovely lesson with an excellent explanation, including the breathing!
Your workouts are amazing! Truly a gift! I’d love a few more long band classes as well as more magic circle classes, but I enjoy every class you give!
Thank you for your kind words Suzi! I have a new magic circle class coming out tomorrow 💪😊💖
Thank you, Mira! Please more Videos with the ring 😊
Thanks
Thank you, little sunshine 🙏🏼🌟🌿
Mil GRACIAS Mira me compre un magic circle ( aro Magico) te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos
I would love to be able to do more of your videos with magic circles and the mini ball, both longer and shorter ones🍀❤️
Thank you for a great class. The time flew.
Brilliant class! I absolutely loved it 🙏 Thanks Mira!
You're so welcome Lutz 💖
🙏🏻thanks thanks thanks❤️
Another great session to kick-start the day. Thank you.
Well done, 40 mins in the morning is a great start to the day 💖
Fantastic!!! The breathing at the end was pure magic x
Thank you Cayley!
I love Pilates with props. Can you please make more of similar 30 - 40 mins videos?
Loovvvee this class! Thank you Mira💕💕🌸🌸
Glad you enjoyed the class Cornelia 💖
I came across your channel recently and want to thank you for sharing these videos. Your workouts are exactly the creative burst I was needing. You are amazing! Take care 🙌🏼🙏🏼🧘🏻♀️
You're so welcome! Thank you for all your kind words 💖I hope I can keep inspiring you with my creativity 🙏
I love your sequences and the way you explain deeply with very precise action point (Appriciate so much)
You're very welcome Bravvo! I'm glad you are enjoying the classes 💖
Love working with the ring - thanks so much for this video! You are wonderful.
You are very welcome, enjoy the class 💪💖
That was awesome. So peaceful. Just found you and so glad. Will try another of your classes. Thanks for this.
Welcome Margie, thank you for your kind words! I hope you enjoy all the classes and programs 💖
Enjoyed pilates with magic circle
Thanks a lot for this class ! It was awesome 🤩 Love exercises with the ring ! Really powerful ! ♥️
You're so welcome Corinne 💖
Thanks Mira for the great exercise using the Magic Circle!
You're so welcome Dany!
love that class and the moment "sitting BOM" was my favourite haha, thank you!!!
Haha thank you Rosalia. That just popped out in the moment 💖
Thank you. Love magic ring workouts.
You are welcome Kim 💖
This is the first time I practice with you. It’s terrific. Thank you so much. Khob khun mak ka from Thailand.
Thank you so much for another great class! I love practising pilates with ring. You look so beautiful in pastel colours. I hope you and your family are staying safe and healthy. ❤️
Thank you for your kind words and concern 💖Things are a little crazy here and will be for some time. Thankfully all my family are safe and doing well. Keep up your consistent practice 💪
Thanks for this wonderful class- I am looking forward doing the next ohne.
Your'e very welcome! Thank you for joining me on the mat 💖
Thank you :)
Thank you so much dear Mira. I'm looking forward for a barre (chair) Pilates class. What do you think about it?
I love your classes, specially the high quality of your cues.
Thank you for your kind words Tanie 💖
This workout was the best! It really targeted my week spots. Thank you Mira
You're so welcome Kero;ynne!
Thank you for the great class!
You're very welcome Melissa!
Mira, this class was amazing!! I can’t thank you enough! I look forward to doing more magic circle classes with you! 💕
You are welcome Colleen. I have another Magic Circle class for you in the link below. Enjoy!
60 min Pilates Magic Circle Workout | Intermediate Pilates
czcams.com/video/t3gQs2oOr3w/video.html
@@FlowWithMira thanks so much! That was actually the first class of yours I had done (found you through BASI)! I loved it as well!
@@colleenr2 Great, I'm glad you enjoyed the class and welcome to the channel. Below are a few links to free challenges and a live clas that I run.
Free 7 Day Beginner Pilates Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Free 6 Day Intermediate Pilates challenge
www.flowwithmira.com/6-day-intermediate-challenge
Free Online Community Class
bit.ly/Flow-with-Mira-Community-Class
Don't forget to subscribe and click the bell to get notifications for my new videos 🙌
Thanks a lot! This is my next purchase! All the best for you and your family!
Thank you for your very kind words Cynthia. A magic circle or ring is a fun way to spice up your workouts 💖
Love itt!!! Thank you Mira. Looking forward for another class with Pilates circle
Coming soon Yuanita ! We have one more Magic circle class on the way.
@@FlowWithMira Thank You Mira
Thank you Mira….💕 loved it
You're welcome Bernadette 😊💖
Always nice and clear 🙏
Thank you so much Sveva 💖
Thank you 😊
You're welcome 😊
What a beautiful routine and studio.
Thank you so much!
Loved it. Great class.
Glad you enjoyed it Amy!
What a beautiful and effective lesson Mira, may body have had an interesting "conversation" 😂 see you soon, have a beautiful day! 💐
Loved this class thank you so much 😊
You're welcome Nick, glad you enjoyed it!
I loved it!!
Thank you Andrea!
Loved this class, haha my legs were shaking quite a bit at one point! Thanks so much Mira x
Well done Hanna, shaky legs means you're working hard !
So great!
Thank you Elin, I have another Pilates ring class coming out next Monday 💪💖
We do this with our pilates instructors..she's a dancer too or was a dancer it's so great for the spine
Brilliant workout really enjoyed it 🙏
Fantastic Maggie!
❤ABSOLUTELY LOVE THIS! THANK YOU! ❤
You are so welcome Kat. Thank you for joining me on the mat 💖
@@FlowWithMira 🙏🙏🙏
Would love to do a class focusing on the pelvic floor.
Thank you for the workout 😊
You're so welcome 💖
Thank you for this class. I like your video. You teaching good and listen clear. 🙏 I new for do pilatis 😊
You're so welcome Riza! Welcome to pilates 💖
I love this. I completed this work out., will do more Pilates Cirlce training with you.
Thank you Jakeesha for your kind words! I will be releasing more Pilates ring classes on CZcams and in my membership in about 2 weeks 😊💖
Awesome! ❤️
Thanks! 😄
Thanks beautiful exercises
Thank you for your kind words Lizet 💖
Thank you🙏🏻 Love it! Hundreds with the ring is really challenging 😅
Thank you Manny! You can do it 💪💖
Thanks MIRA!!!!! :)
You are so welcome Inés 💖
Nice class. Thank you.
You are welcome Kristi!
Thanks!
Thank you so much for your donation and joining me on the mat 💖😊
Thank you Mira! Beautiful class.....grazie from Italy🙏
You are so welcome Claudia 💖
@@FlowWithMira 🙏♥️
That was fantastic 🙂 thank you Mira 🤣🙂
You’re welcome Debbie 😊
Trust me mam .. you channel is just THE BEST ❤️❤️. ENJOYING AND VERY VERY EFFECTIVE ❤️
LOVE FROM INDIA
Thank you very much for your kind words 💖Keep up your practice 💪
You are wonderful! Love the breathing....I'm a flutist :)
Welcome! I hope your pilates practice will help you with your fluting 💪😊
Great content Mira! After i post this comment i will try the advanced core workout you posted just recently. Now let me get to the point of this: Could you post a video or just recomment me your top picks when it comes to fitness requisites? Pozdrav!
Thank you for your kind words. I am really glad you are enjoying the classes Lazar!
Sorry, I'm not sure I understand your question about fitness requisites.
Fitness requisites for exercises can change a lot depending on your age, gender, and body.
If you are talking about fitness requisites to become a Pilates instructor I would recommend you look at BASI Pilates and complete their comprehensive training. This will give you a foundation to start teaching.
Благодарю ❤️
Пожалуйста 💖
First time try your workout and it’s so amazing 🤩 I love Pilates ring workout for my inner thigh and underarm. For sure will come back. Also, very professional video production. Appreciate your time 🙏
hermosa!!
I finding it seems to easy, should I hold it longer to make it more challenging
Hi Mira. Thanks for theGreat workout ❤️. Can i know where do you buy the magic ring? Thankyou!
Thank you Stella for you kind words 💖
I am using a Balanced body magic circle. I think they make the best Pilates equipment, but they are likely the most expensive. You should be able to find a magic circle or ring at most fitness stores, k-mart, amazon or somewhere like decathlon if you are in Indonesia.
Is there a complete beginners ring class
U remind me if a gal I met in tierra Santa California
❤😊
I work out with another You Tube trainer 6 days a week at 65 years old with Arthritis but I just purchased the Magic Circle and I am wondering if I can do this on Sunday my active rest day. I would like to be able to make use of my purchase.
This is a quite intense strenghtening workout so I would suggest to look for a more stretch-focussed Pilates ring workout for your rest day :-)
Bonjour sa serai bien d avoir les sous-titre en francais 🙏
Bonjour Agnès ! En bas de la vidéo, vous pouvez activer les sous-titres. A côté se trouvent les paramètres où vous pouvez sélectionner la traduction automatique en français. J'espère que ça aide!
Maby it's posible to make a class for older people?
Hi Nel, thank you for watching and your request. I have two seniors work out on my old channel:
34 mins Active aging czcams.com/video/M2sXVmunbus/video.html
27 min Chair Pilates Active Ageing czcams.com/video/EbMuaefgvOA/video.html
I have also planned to do a seniors series, but this will take some time as I am working through a list. Don't forget to subscribe and click the bell to get notifications for my new videos 🙌
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In three weeks that little thing kicked my butt
interested in free better posure
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