MINI BAND LEG & AB BURNER WORKOUT

Join me on the mat for this MINI BAND LEG & AB BURNER WORKOUT. Begin with a warm-up and progress to a series of lower body exercises to fire the GLUTES, HAMSTRINGS, THIGHS, & MORE! Continue on the mat to work the core. Are you ready to work?
Equipment: mini band, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@kellypantaleoni5166]

Thank you for this fantastic band workout! Loved how we flowed from burner to burner❤️‍🔥❤️‍🔥

[@WorkoutHotel]

You're so welcome!

[@joannasikora111]

Thank you Karen. Done. I feel wonderful after your workouts.🥰

[@WorkoutHotel]

Oh that makes my day!

[@fofuliaris]

Thanks Karen 😊. Great as always!

[@WorkoutHotel]

Hi Fotini, you are so welcome. I am happy you enjoyed this one and thanks for sweating with me!

[@sewbeitquilts]

Great workout! Only went through once but hoping to get to where I can go through twice!

[@WorkoutHotel]

Hi! Yes you will. Small steps will get you stronger. Way to get it done!

[@mabajaki5555]

Great workout, as always! Thank you very much. ❤️🌹

[@WorkoutHotel]

Hi Maja, you are very welcome, glad you enjoyed it.

[@roslynbeckham5038]

Excellent workout,Thank you!💜

[@WorkoutHotel]

You're so welcome Roslyn, glad you enjoyed this one.

[@ishukeerthikakumarachari]

This workout slim my theighs.or not

[@WorkoutHotel]

There are a lot of factors like nutrition, sleep, workouts, etc. remember we can't spot train.