15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing
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- čas přidán 5. 09. 2024
- Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance band with handles
RESISTANCE BANDS LINK:
www.amazon.com...
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#homefitness #noplanks #resistanceband
More full body resistance band workouts please! :)
SAME!
I honestly think Mikela is one of the best on-line trainers l have ever come across....if l try every single work out she posts and l look forward to the next one, there's no need to say anything else.
I love your full body band workouts! I’m a cancer survivor and post several major surgeries. Band workouts are so much easier on the joints for those of us that have been through it. I’d love to see some more workouts with the longer handle bands that run 20-25 mins too. Or even a monthly challenge with band workouts. It would truly be amazing. Keep up all the inspiration!! And thank you for what you do!! 💕✨🙏
I am travelling at the moment, took my band just because this workout exists, so I knew my muscles would work hard even away from a gym. Thank you! Please do more like this (all standing) Thank you for your videos :)
Crikey, I'm in bit after that. So good. Very clear! Thanks!
I do your workouts every single day. I love to hear when you say "alright" after each exercise. And you seem so down to earth ❤ thank you so much 🌷🐚
I can’t thank you enough for your videos. They are always interesting, and so fun to do.
i love your resistance band workout i have limited space and this type of workout is perfect! thank you so much
This is EXACTLY what I was looking for! Perfect workout, thank you. Would love more 15 min resistance band workout vids!!!
I loved this band workout and got a laugh out of the bloopers. Do more of those. Thank you 🌻
I’ve done a few of your 15 minutes or less resistant band workouts-- awesome! Fits into my work day and I feel the burn! Looking forward to exploring more of your workouts!
this is a favorite. Great workout!
I loved this workout! Thank you so much for putting out this awesome resistance band workout ❤️💪🏾
Please more work out bands and different types of bands. Love love this work out! Thank you ☺️
This is my 3rd week of doing your workouts! I already feel stronger and more confident- thank you! 😊💜 -Em
I got workout bands for Christmas and wasn't sure how to use them. This is a great workout! Thanks for the instruction and BURN! :) Can't wait to try more of your workouts!
I am loving your resistance band workouts! Would love longer workouts as well!!
Yay thanks Ashley! I can definitely plan a longer one for the upcoming weeks! Stay tuned 🥳🥳
best little work out for a busy mum. Thank Mik!
This was great! Thank you
Saving this to my favorite Full Body Workout List!!!! Excellent workout, and I love the blooper in the end 🤣!!!!!
Week 3/Day 4 CYOA Challenge May 2023 is ☑️ 🙌🙌👍⭐⭐⭐⭐⭐!!!!!
This was amazing! More resistance band workouts, please!!!!
More standing resistance band workouts pleaseeee
your elastic bands workouts are the best!
Thank you so much! ☺️🥳💕
It was a great workout. I feel better and stronger each time I practiced. Thank you so much to be so incredibly inspiring. ❤️💯💪💪🙏💖
Woohoo! Thanks for joining in Karine! 😃😊💕
That was one hell of a workout! Thank you !! Looking forward for more targeted muscle group resistance workout please 😀 🙏 😁
Thanks so much for sharing free on CZcams it’s great resource xx
Not easy to find quality resistance band workouts This was an excellent assortment of exercises TY please do more
i love your training
Phew. Smashed it with a regular long band without handles
LOOOVED this one!
Just found your channel and I am obsessed!!! Good little workout 🌸💖
I did this one yesterday with my stretchy band that has no handles and it was doable! This short one is great for days I have to get going very early 😸 I will definitely do this one again and again....
This video is great!!!! I just purchased a resistance band : )
Great workout, my heart rate is up and I'm feeling stronger. Your workouts are tough but the time passes quickly, loved your music too thank you! 🙂
Yay thanks Sara! So glad you enjoyed the workout 😃🥳💕
It was a great workout. Each time I practiced it, I feel stronger and better. Thank you so much to be so incredibly inspiring. 💯💪❤️❤️💕
Great workout!
LOVED this one!!
i love to do these workouts during my downtime at work. Brilliant!
Thank you for this easy and effective exercise routine, I include it in my fitness routine and feeling energetic after it always. Thanks 👍
Great work out
Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️
Thanks so much! 😊
Would love if you did a 20 minute workout with the Music from one of your standing dumbbell routines but with resistance bands!
Bought some resistance band and there were no exercises, bought a book which was useless. Just watching this has made me feel confident
I love all of the workouts. Keep it up!
Amazing workout 🏋️
Omg 😱 my first day I can’t wait to trust the process thank you 😊
Giiiirrrrll I did this on Saturday my arms are feeling it these pay two days … this gonna be my go to video for my arms. Lol
I love your resistance band workouts. So excited for the new workout. Thank you.
great workout! your outtake at the end was fun😂
Thanks mik
Yes more workouts like this please
Tq mikela, great exercise.. simple yet effective.. 👏👏more like this pls💛
Thanks
Love love love this workout! Currently traveling with some borrowed resistance bands and so I plan to use them a lot the next couple months. What are the main muscles being worked in the second last exercise with the side lunge and push up. Just the push up part please? I broke my arm not long ago and that one feels really good for my arm. I’d love to know which muscles I’m working with that push up movement though!
Hi Mikela, I just restarted working out and your videos are amazing and so easy to follow! Thank you so much! It's the first thing I do in the morning, so I'd like to know what you would recommend as a warm-up for this or any other of your workouts. Thanks again!
Great workout video! Thank you!
Love this! Do you have more resistance band workouts?! Thank you!
Awesome workout and looking forward to doing more of your workouts.🤗🤗
Just started today great workout thank you
Best form of exercise!❤
Did it twice through. So good!
I usually stop the video once the workout is done. Well, this one time I let it go and realized there re bloopers. So funny, especially the gibberish. =D
Thank youuu! Your videos are super helpful!
Thank you! I enjoyed this workout!!♥️💪🏾
Thanks mic
Loved the workout but I always have to use lighter weight. I love your videos.
Thanks so much Carrie! I’m glad you enjoyed it. Definitely use whichever resistance level suits you best 😊
Very nice band workout!
This was awesome.
Love it, thank you!!!
I’ve been weight lifting for almost a year but it has hurt my neck. I tried a work out here three days ago and again today. So far no neck pain and I feel like I got a great workout. Can you tell me about what size bands you use and the length. Thank you!
Would you consider a 20min resistance band workout, with music more like the dumbbell workouts?
thank you very much, that was great! :)
thank you!
LOVE THANK YOU
Goed one! 🔝
That was great! Was fun AND challenging. Subscribing.
hi, struggling with hamstring tightness /soreness, what is the best workout to improve this?
Love these routines, you can really feel the burn!
cheers
You do th the best workout😍
Could we see longer complete body band workouts 30 or 45 min? Thank you
more full body band workouts, or booty band workouts for when you are traveling and can't bring 30lbs of weights in your suitcase! :=)
this one was deadly !!!!
I loved this workout. Any idea how many calories we burn in this workout?
Sheesh. This one goes wild
Thanks for workout. Like some chest press for next workout
Loooove your workouts
Dang i love this
Amazing 😊
that was so great!!!!!!
My legs were hurting after this 😂
More of this resistance band puhlease!
ny daughter is 12 year old swimmer..could you please guide her with resistance band with proper exercise
This video will not play. All others do.Thank you
🙌🙌🙌❤️
02.15.tue pm3:04thank u
🥳🥳
Really enjoyed this one thanks
This was great, thank you!
Excellent work out
Thanks so much 😊
Love it,thanks!