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15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats
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- čas přidán 16. 12. 2021
- Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 20lb Resistance Band (with handles)
- Mat (optional)
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20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: lululemon.prf....
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#homefitness #resistanceband #workout
I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first CZcams workouts that gave me my life back. Thank you so much. Keep them coming!
I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!
Will it help to reduce weight
Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.
Oooof!
Happened to me lol. Im fine though😂
Oop Tysm
Im sorry but i laughed way harder than i should of to this comment.
Why is this funny
I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)
made it bro?
Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶
I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.
I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video
Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.
This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊
Keep going, my friend. You can do it.
I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!
Trying this today. Please pray for me 😭😭 I’m a beginner.
I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼
Thank you! This old man is getting back in shape! You are a great instructor and your workouts are just perfect for me. Glad I found your channel! Keep those videos coming!
Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily
Great comments. I agree wholeheartedly.
Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx
You make it look so easy and simple
Great workout! I wish you can include warm ups and cool downs on your next routines.
Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!
Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.
Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍
Easy to follow, definitely got a challenge over these 15 minutes. Just getting back into shape after foot surgery, and also just starting with resistance bands. Perfect workout. This one is going into my routine!
Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO
just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.
I enjoyed this. Subscribed. Looking forward to more!! 💪❤️
Thank you so much for your 15 minute resistence band workout. I was working up a sweat at 10 pounds resistance. When do I know it's time to increase resistence? I look forward to checking out the rest of your channel
Yes, I liked this one too.
My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.
Thank you for the exercises with the resistance bands
Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋
Loved this low impact workout!! Prefect to do when the baby is taking a nap. Thank for this!!! You definitely have a new subscriber 🎉❤
You have the best resistance band workouts! Thank you for this one. :)
Loved this! would love to see more 10-15min total body resistance band w/o:)
Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️
Thank you for this video. I'm just wondering what type of workout shall I do using my weighted bands at home. I appreciate this video. 😊
That was awesome to start the day!! Thanks:)
Felt the burnnnnnnnnnn! Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤
Your band workouts are fantastic, loved it thank you!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Thanks!
I love your 15 min resistance band workouts!! Thank you!
Feel the burns.... TQVM 🎉
I just did this workout..loved the fast pace..I was sweating 😅👍
Your resistance band workouts are great, thanks for making them. I have to move up to the 20 minute workouts soon.
whoa! that really burns. Thanks for this workout routine with resistance band.
Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍
It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗
Just did this Christmas Eve afternoon while traveling & while the fam is watching g football. You can even do it twice if you’re up for it 👌
Good course, thanks. I like that you are taking your time to explain everything.
Started this journey and boy I felt the burn! Keep up the great work on these videos!
This was great- my only request would be a stretching routine immediately before and after. Thank you!
She probably figures everyone does their own stretching before and after.
I love your workouts!
I’m literally pouring sweat. I’m beginning my workout journey to lose weight after quitting smoking 3 years ago. I feel the burn, and I know this will help me boost my confidence and be healthy. Thank you for a great workout!!!! ❤️
Thanks Mik! I love all your resistance band workouts!! 💗
I've learned so many new moves here - thanks!!
okay. I have never used resistance bands before so I didn't know the rules, and I was very impatient for a workout tonight and did not use my whole brain. for anyone else who may need to know, you MUST wear GRIPPY SHOES. I wore flat, smooth bottomed shoes and now I'm nursing my nose with ice. (was having a great time until then though.)
Thank you for this video, first excercise using the bands for me and I was struggling!
My favourite quick band workout! 🥰
First time with you. Thanks for this terrific set with a fitness band. A great sweat session. 😅
Please add warm-ups, cool down and modifications for people with injuries that can’t do specific exercises such as alternates for squats for someone with knee injuries and alternates for sit up for someone with back issues
Just a suggestion make sure you have water to hand whilst working out. I tore my intercostal muscle and these excercises are really working to get me back to fitness .thankyou
Feeling the burn right now. Thanks, Mik!
Doing this for a week!
Day 1 : 👍 it burned a lot I was sweating in the end
Day 2 : 👍 I managed to do it until 11 minutes
Can you create a workout video for sitting on a couch using resistance bands. I am not able to stand for very long and my knees are weak. Thanks!
I just discovered your channel and I love your workouts and your energy!!! Thank you a lot for these contents! Lots of love from Italy ❤
Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)
Quick workout that works full body, but so intense and effective!!! Love using the resistance band!!! Awesome workout!! Adding on your 18 minute Full Body Stretch to finish off Winter Workout and Week1/Day6!! Yay!! 👏👏💗
Did you start out with this workout, or did you start out with one of the beginner ones?
Sent this to my wife. She's going to love it! Thanks for this video.
Good start. Very effective when time is tight.
ufff the last one was hard but thank you soooo much
Just found your channel enjoyed the workout, looking for 15 minute beginner bands workout and advice on warm uo/cool down thanks so much xx
I would love more fit-band workouts as I’ve done this one several times.
Great band workout thanks for looking your workout beautiful day
Great video! Great instructions and you help us make it look somewhat easy.
I loved this exercise!! Concise and it felt AMAZING! Thank you!! ❤
I’m late to this party, but you have no idea how thankful I am to find this! I work out with you using dumbbells, but need to travel for a couple weeks and was dismayed that I couldn’t keep up with exercise while visiting friends and relatives. This routine is perfect! 🎉Thanks for the variety!!
Resistance bands are perfect for traveling. She's the best.
Thanks! This is exactly what I was needing.
Thank you . Just want to know if this workout can replace weights ? Also can you add workout for DR and saddle bags please😊
Enjoyed this too and also added to my yoga. Thanks
Killing me, ty! Who else has to take a take a break every 3-4 mins?
Thanks , very brilliant work out . Feeling stronger already 😊
Please more resistance bands full body like this one!!!! Thanks
I m from India, amazing workout, you are my workout partner now days 😊 Thankyou
Going to keep track for a month and see how the results are:
Day 1: ✅
Day 2: ✅
I'm a 77 year-old mail and do this routine 4 times per week and am rally finding it very beneficial.
On holiday just now but managed to do 15 minutes. Love this ❤xx
Awesome workout, I love the variety of exercises 👍🏾
I am so happy I found you. Love your workouts. About how many calories do you thing are being burned during this 15 min? I'm sweating!! I used a 10lb band
Great workout, good cues, thank you! I appreciated the timer. I think a descriptive name label would also be beneficial.
LOVE IT LOVE YOU THANK YOU BEATIFUL
yup feeling it even before 15 minutes 😓💪🏾 felt odd using bands since i don't use them often, but will do this one again and see how it goes with weights.. thank you💜
yup i think using weights are better for me than the bands, i feel i have better range of motion, my bands might just been too tight, but this is a good one either way to add to my rotation 😮💨🏋🏾♀💜
Now I’m mad at you! But i did every second! ❤ thank you & pls make more vids with the resistance bands 😅🎉
Love this workout! Subscribed 👍🏼💪🏼🫶🏼
Can u explain which muscle is being worked on for each move pls
It was amazing! Thanks!🎉
Great workout! Just what I needed! Thanks!
that was perfect!!!!!
Great vacation workout!
Thanks enjoyed this and will add to my yoga. 😊
First time for me with these bands; love it, thanks! Do you have one for bat flaps? ❤
Definitely got me sweating, felt the burn for sure!
Its a great workout ! Loved it !
Top training, thank you.