Those pilates classes are gentle on one side but brutal (you know what I mean?). I find your pilates classes the most challenging out of everything else. I used to have a hip pain during run but thanks to all your hip work my hip is painless when I run. Thank you Nicole ❤
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a CZcams Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
Please more 30-40 min glute work. Loved it.
Love the mini flow work out
Those pilates classes are gentle on one side but brutal (you know what I mean?). I find your pilates classes the most challenging out of everything else.
I used to have a hip pain during run but thanks to all your hip work my hip is painless when I run. Thank you Nicole ❤
The unilateral bridge lifts get me every time! An equal struggle fest on both sides.
Haha same! I've been including them a lot because it's something I need to work on myself 😉
Thanks!
❤️❤️
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a CZcams Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
❤️❤️
Danke!
❤️❤️
Hi what are these bands called as they are smaller than others please x