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AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND)
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- čas přidán 2. 12. 2021
- Join me on the mat for this AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND). Begin with a warm-up and progress to a flow of ab and lower body burning exercises. Sculpt and define the glutes, hamstrings, outer thighs, core and more! Focus on proper form and alignment for an efficient workout! Are you ready to work?
Equipment needed: mat, mini ball, mini band
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
Holy abs I’m on fire! Thank you Karen!
LOL, whohoo Kelly!
This workout was a burner.🔥 Love it.
Hi Fit By Scully Twins! So glad you enjoyed xoxo
Vertabra by vertabra my back starts feeling great and says, thank you !
haha YES Marie, good job! You are so welcome!
Thank you!!!
You're welcome! Thanks for working out with me!
Great workout!
Glad you liked this one Lina! Love your consistency!
Fun workout!! Thanks
You are very welcome!
that's what I needed for starting the week, have a nice day and thank you!
Perfect! Glad it was what you needed!