MOS The Ultimate Workout PUMP IT UP, Burn It, Lose It 2006

Deanne Berry leads in the 4th installment in Ministry of Sounds fitness DVD series. Video opens up with a short safety and information briefing. Features a foundation warm up section, aerobox a low impact aerobic section, beatbox a high impact combat-aerobics section, bonus pump it up dance aerobics secction, extended below the belt bums, tums and thighs section and a knockout cool down section.

[@Ultramel147]

I love Deanne Berry's calm voice and gentle encouragement so much. She constantly reminds you how not to hurt yourself. This knockout makes me feel like a million bucks too. She's probably my favourite, although i do alternate this with Beach Body and Dance Mix. Thanks so much for uploading this!

[@shelly78able]

Awesome dancer and choreographer, she use to dance at our high school talent shows. Even at such a young age she was phenomenal

[@joannaclark5644]

I forgot how much I loved the ministry of sound aerobics workouts. Have them on DVD player but don't use DVDs anymore so thanks for uploading.

[@samanthabull4673]

Finding this has just made my year! I'm the same and have this on DVD but don't use them now so this is fab!

[@beepbeep8210]

Yaaaas I used to do this one when I was 13 with my mum and nan and ahhhhbsolutely loved it

[@anitarogers2877]

This was excellent! I had the dvd and I got so addicted to the energy and fun of it, I did it every evening after I came home from work - I loved it so! Memories! Thank you.

[@GeekGuyChannel]

Vídeo starts at 04:41

[@asilinaSalut]

Спасибо

[@harrietbrown6958]

I LOVED THIS WORKOUT. had it on DVD lmao x

[@nyxhen2583]

Thanks for uploading. Love this workout

[@gwenleclech2813]

Excellent 👍👍👍

[@nikkogonza7613]

WONDERFUL....!!!

[@coconut7768]

4:42
27:25
41:45
1:11:21

[@nengenglish5978]

I am truly amazed by all your aerobic movements. really awesome. thank you Deanne Berry...I'm waiting for another videos

[@akumatenshi2004]

Honestly it’s good but I like the original’s cool down better bc it stretches more which feels a lot better

[@kirstmonica923]

I wish someone would upload the Dancemix and Aeroburn with Gareth Walker - thanks for this tho, love it!

[@JenniferannGendron]

I know right, I originally had a hard copy On an external hard drive until my 80lb Weimaraner puppy knocked it out my hand then it went flying into the wall then crashing to the floor. Dang-it!
Then I found a copy on you tube however it was deleted by someone!! Dang-it!!!
There is a version out there, just google it, and scroll through the videos....the full video is available on a couple Chinese platforms and possibly Vimeo or Daily Motion.

[@yubguh]

Hi . Thanks for uploading. Please kindly add the playlist if you can

[@user-xf6td4wi8n]

4:43 Warm Up

[@elsarivero2760]

Genial❤😅😂❤

[@lg296]

Great workout but its out of sync with the music all the way through. Best to not look at the screen and just go with the music if you know the moves.

[@lg296]

@She-Ra Princess of Power my dvd isn't. Only used this video as I didn't have it to hand.

[@SW-ft1uv]

4:42 41:50 leaving this here for time stamps for myself

[@anirammiroma7456]

I want the musics

[@Space_Invader11]

12:44 aeroburn

[@user-ks8bq2bk4l]

подскажите, пожалуйста, эту тренировку нужно всю делать или можно только к примеру warm up сделать? дудеть ли какой-то результат?

[@user-ks8bq2bk4l]

будет ли какой-то результат?*