@@melindaroop1346 I'll never understand why they went out of style for leggings and yoga pants, the less clothes to sweat in when working out the better, bring back leotard and bikini fitness!
I wear leotards fairly often. Usually I wear tights with them to keep my knees warm, and so that my balls don't pop out the side. One contemporary thing I prefer is workouts barefoot or with minimal shoes instead of big sneakers.
@@m_jay5 well, they were wearing tights or nylons, not super comfortable when sweating to be honest. I prefer the ease and breathability of yoga pants now and I grew up wearing 80s gear. I even taught aerobics myself.
I did this last night! I always wanted to do aerobics but all they offer today is yoga,spin class,zumba,and a bunch of weight lifting classes. I saved a lot doing this at home. I got only twenty one minutes into the workout on my first try. Not bad at all. 😁
My mom had loads of these tapes .... She didnt even watch them lol she just complained about her weight but didnt do anything about it except try to starve but fail after a few days.
Almost everyone looked like them in the 80’s. Aerobics exploded back then. Sometimes I would do two classes back to back. This is very much like the classes I took.
Same! I exercised so much then. It was a big part of our culture. Now health seems frowned upon. My local gym (I am in Brooklyn) wont even schedule after work classes because they said no one comes. It's wild. They have more classes during the day for retired people and those classes are packed!
Early in the morning ESPN and a network called the sports channel on cable in the late 80s to early 90s had aerobics programs on every weekday morning at 6am
@mtmg3648 I can guarantee you that the people who are frowning upon health and preaching body positivity about ignoring bad health are the most entitled people who just don't want to admit they're wrong and not doing anything.
Yes this is like a relaxing simple workout. Today's workouts are like "RAWR! YOU'RE GONNA BURN SO MUCH FAT! PUSHUPS! NOW, MOUNTAIN CLIMBERS! NOW, BURPEES!
I did this almost every day during lockdown and I felt and looked great. I also love the Jane Fonda's but sometimes there's too much jumping, which nowdays is not considered too good for the knees. This workout is lighter on the jumping but still will make you sweat and make you happy cause it feels like dancing!
omg... it's the music for me! I only did the warm up of the first 20 mins but it was so good!! what a fun little workout!! definitely gonna try to do the whole thing
Glad to find these. I remember going to aerobics classes in the 80s, have missed those days. Now the music is lame, they expect women to work out like athletes (and look like them too), have expensive equipment, etc. Every DVD seems to be yoga or Zumba.
Excellent old school work out-great for today-still & always relevant! Coming from a 56 yr. old classically trained ballerina-fun time music and 80'a style-Yay for Plies(French for knee bends!)
This is quite a normal routine for the time. Low to high impact aerobics had some common basic moves and each instructor just put them together differently in fun ways.
JM I still teach 80s style fitness moves incorporated then with weights . A tough workout . Introducing young females to the good traditional fitness systems ❤. They love it and the music 😂😂😂😂 such great fun JM . 🎉🎉
Aw! that was so much fun, especially with that music, it's going to be one of my favourite routines. 😊 I think anyone should be able to do this routine and I'm no spring chicken!
Im gonna do these exercises for physical ed lmao Edit and Update I finished The WHOLE exercise lol it took me a while but im so proud of myself Im gonna do this everyday
Could someone tell me why aerobics was so spread in 80’s ? I really would like someone who lived the 80’s tell me how was that time, i’m do curious. 😅 It looks like 80’s was so special 🤩
Not sure I understand the question? Home workouts began with the original Jane Fonda workouts, which were more like dance classes with a lot of floor work and a brief bit of barefoot jogging to get blood flowing. Then media stared to focus on cardiovascular exercise being crucial, so workouts began to include segments for that, and then some workouts centered around aerobics. The 20 Minute Workout with Bess Motta was a huge hit and there are a lot of episodes on here too. Not sure if that answers your question? But yes, the 80s were a fun time in many ways. Jane Fonda and those other workouts began my 30+ year career in fitness. 😊
that actually a good tape for your back, it really trains it and brins out years of backpain. Tried other modern more methodic shit but didn't work. This one is great.
Do you have any other uploads from this series? And where are those girls today? This is one of my favourite workouts I keep coming back to - its so effective without being too high impact like the modern ones, and not to mention the great music, so lacking in gyms today!
No. Sorry. I posted this for a friend who was wearing out her vhs tape. When her dvd player broke I posted to youtube for her and it has been quite popular. Glad you're enjoying it :)
Justo o que necesito. Quiero verme más delgada no musculosa.Algo que no entiendo los entrenadores de hoy.Lamentablemente cargo una pesa y mis brazos se engruesan rápidamente. Desde hace un mes y medio hago aerobicos de estas épocas. Me siento mucho mejor.Gracias por este vídeo.
yo pienso lo mismo recuerdo en mi niñez ver señoras hacer esto y super delgadas y con lindos cuerpos , ahora la mayoría de las que están en CZcams son musculosas como dices !!!
Siiiiii madre hacia este tipo de ejercicio siempre activa y condición sin dolor de rodillas ahora todos los ejercicios de moda te las destrozan creo empezaré con estos!!
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
2024 anyone ?
Woooo
yep
Eu
Idk why im watching this but the music is catchy
me)))) donno why but this video rised my spirit surviving war in Ukraine now)))
We need to see this style of fitness wear make a comeback, and of course the old school funky style music. This combination is absolute gold
Absolutely! I've thought about renewing my old certifications and teaching old school aerobics...complete with leotards.
@@melindaroop1346 I'll never understand why they went out of style for leggings and yoga pants, the less clothes to sweat in when working out the better, bring back leotard and bikini fitness!
I wear leotards fairly often. Usually I wear tights with them to keep my knees warm, and so that my balls don't pop out the side. One contemporary thing I prefer is workouts barefoot or with minimal shoes instead of big sneakers.
agree
@@m_jay5 well, they were wearing tights or nylons, not super comfortable when sweating to be honest. I prefer the ease and breathability of yoga pants now and I grew up wearing 80s gear. I even taught aerobics myself.
love the soundtrack and the positive energy of the women
This is fantastic! So much light. I wish I lived in the 80s forever.
Just pretend to lol dress that way act that way.. you'll find your group
@@safiazad2865 Girl, nobody is talking about body types
It was a great time to be a teenager and young adult. Music, fashion, overall vibe. I miss it.
Same here ,80s👍🏻
Omg lol I did this as a joke at first but then like 5 minutes in I was unironically loving it. This was like the best decision I've ever made.
As someone who taught aerobics back then and still does it, there's nothing quite like it. Fun, effective, keeps you young.
@@catherineshaw1122this video is like sex institutions. Hahaha. All the positions and hip movements.
Starting 2023 doing aerobics, it's time to get fitness with 80s workout! 💪
I did this last night! I always wanted to do aerobics but all they offer today is yoga,spin class,zumba,and a bunch of weight lifting classes. I saved a lot doing this at home. I got only twenty one minutes into the workout on my first try. Not bad at all. 😁
Old school aerobics are the best.
Yes, Melinda. Notice how slender these ladies are due to these wonderful aerobics exercises.
Also look up The 20 Minute Workout with Beds Motta. Old school, quick, fun and incredibly effective.
You're a real.
Mollie you would love my classes ❤
My mom used to have these tapes. She just watched them but she never actually worked out lol
dont we all lol
She watched them like a guy would?
this is hilarious
I grew up doing these until I joined the Army. I love the old aerobics workouts.
My mom had loads of these tapes .... She didnt even watch them lol she just complained about her weight but didnt do anything about it except try to starve but fail after a few days.
Almost everyone looked like them in the 80’s. Aerobics exploded back then. Sometimes I would do two classes back to back. This is very much like the classes I took.
Same! I exercised so much then. It was a big part of our culture. Now health seems frowned upon. My local gym (I am in Brooklyn) wont even schedule after work classes because they said no one comes. It's wild. They have more classes during the day for retired people and those classes are packed!
Early in the morning ESPN and a network called the sports channel on cable in the late 80s to early 90s had aerobics programs on every weekday morning at 6am
@mtmg3648
I can guarantee you that the people who are frowning upon health and preaching body positivity about ignoring bad health are the most entitled people who just don't want to admit they're wrong and not doing anything.
I didn't ever live in 80's but I love this workout more than most of modern)
Yes this is like a relaxing simple workout. Today's workouts are like "RAWR! YOU'RE GONNA BURN SO MUCH FAT! PUSHUPS! NOW, MOUNTAIN CLIMBERS! NOW, BURPEES!
Анфиса ikr, it’s very nice
tf is wrong with you
I lived in 90s but I was 2 years 😂
yall should try hip hop abs
I did this almost every day during lockdown and I felt and looked great. I also love the Jane Fonda's but sometimes there's too much jumping, which nowdays is not considered too good for the knees. This workout is lighter on the jumping but still will make you sweat and make you happy cause it feels like dancing!
omg... it's the music for me! I only did the warm up of the first 20 mins but it was so good!! what a fun little workout!! definitely gonna try to do the whole thing
summer is coming!!!!! I just did mine rn
2019 anyone ?
yes!! i love this workout. yesterday made my 5th time! was finally able to work my way up to using 3 lb dumbbells and 3lb ankle weights with it too!
Alexandra L MEEE MEE ONHHH ME ME ME
They should have classes like this
Yes, still one of favourites
December 2020 😂
Glad to find these. I remember going to aerobics classes in the 80s, have missed those days. Now the music is lame, they expect women to work out like athletes (and look like them too), have expensive equipment, etc. Every DVD seems to be yoga or Zumba.
This is way more fun than normal exercise
Lol, in the 80s this was normal exercise. Good times.
You mean "modern"? This was the norm back in the day. I was a kid in the 80s and early 90s and would do my mom's exercise videos all the time.
"Whoaa!" that's the signature of the 80s aerobics!!
Old school aerobics > modern aerobics
Vaginas were popular in these videos back then.
19:34 "Hope you are warmed up now!"
Me: 😥That was only a warm up!?!?
same bro
Lol that's exactly what I thought
🤣💯
Lmao i said the same thing
Exactly😅
I did this all summer in 2019 during my stranger things faze and I thought it be appropriate to take it up again with the new season
Excellent old school work out-great for today-still & always relevant! Coming from a 56 yr. old classically trained ballerina-fun time music and 80'a style-Yay for Plies(French for knee bends!)
Thanks for explaining what Plies is, sounds more elegant than "squat"
I'll be using Plies from now on
It was good! Not too easy and no too intense, and the best is the music!
are you still doing this ??/ are they any results??
We need to see this style of fitness attire make a comeback, and of course the old school funky style music. This combination is absolute gold
@@rebelus6 workouts like this always yield amazing results. It's what got me fit ad a teenager and then got me to teach as well.
This has some interesting and very effective moves. And she has a beautiful flow to her routine that I rarely (never?) see today.
This is quite a normal routine for the time. Low to high impact aerobics had some common basic moves and each instructor just put them together differently in fun ways.
Imagine strutting around the gym in that gear 🤣 you gota love the 80's
I Really miss those days ! LOL
That's how we rolled, lol.
@@catherineshaw1122 la gente en los 80 no tenía tanta obesidad como ahora.
I strut around in this gear just about every day! Love it!
These 3 Ladies are Gorgeous !!!
3 Thumbs Up - 1 Thumb for each Lady 👍🏻👍🏻👍🏻
im going to do this twice a week!!!!!!
this is amazing!!!
Eff todays modern things!
I miss those Tights and Leotard days !
I miss when men were modest
This was EXCELLENT!!!! Didn't get past 17mjns😂😂😂 VERY effective still and the sweat was crazy!!
I didn't know I needed this in my life.
ahhh those jazzercise days! Came in to the work out for 18 mins. Great start! I didn't pull out my mat but I will next round Whew!!
Love these vintage work out tapes...they're just better!!!!
We need to bring this back in the us!!!
GEEZZZZ brought me right back! I used to teach this& did couple shows on Espn. Remember the women working out on the beach??
Lol
Bodyshaping! That was a huge hit, along with shows like Body by Gilad. Fun stuff. I remember it well.
JM I still teach 80s style fitness moves incorporated then with weights . A tough workout . Introducing young females to the good traditional fitness systems ❤. They love it and the music 😂😂😂😂 such great fun JM . 🎉🎉
wow this was amazing, it made me smile the whole way through! Wish I could go back in time!
For me it is a good change to Jane Fonda`s workouts, nice girls, good music- I'm 40 years old!
They compliment one another nicely. I still love and do the original JF workouts. I'm 52 and feel like a teenager.
@@catherineshaw1122 cual es tu rutina favorita de Jane Fonda?.A mi me encanta Lower body solution. Pero ahora no la encuentro.
@@montserratsanchezrodriguez1809 the original workout, the "new workout" which followed that one and the Challenge. Love those 3 specifically.
I never want to leave
It's like a body party!
@@_jed_ Reminds me a little of another aerobic series, but I bet these ladies are just as inspiring!
And you never will
@@TheLucyLeeLee now that's the dream, isn't it?
I love it! Nice music and good moves. I wonder what became of them!?
Aw! that was so much fun, especially with that music, it's going to be one of my favourite routines. 😊 I think anyone should be able to do this routine and I'm no spring chicken!
Thank you! My word, that was one friggin hard yet rewarding workout. I nearly cussed that instructor after she said the warm up was done. Lol
I wanted to fight her when she worked arms for as long as she did smh
Thanks! I loved!!!! Retro aerobics!!!
This is superior to modern workouts. Also much safer! I just love the vibe of vintage workouts.
Im gonna do these exercises for physical ed lmao
Edit and Update I finished The WHOLE exercise lol it took me a while but im so proud of myself Im gonna do this everyday
It makes us feel better right! :)
I get why Master Roshi likes this so much.
I really miss the tights and Leotard days
So glad I'm not alone with that! Why did leotards, bikinis and tights go out of style for workout wear?
I did the whole workout. It was AMAZING!
I already knew this was going to be a favorite of mine when the Earth, Wind and Fire came in. XD
I did this and was somehow tranformed into the 80's
My granny actually used tapes like this along with biking and swimming and she was really fit so they must sort of work even though they look silly.
These workouts are incredibly effective. They combine aerobics with toning and stretching without raising stress hormones, makes such a difference.
80s never getting old
Vivan los 80.
90s kid and 00s teen so I Want to travel back to the 80s
It was every bit as glorious as you're imagining. I miss it.
I love this it's so fun, 10/10 reccomended hehe
Found this today and completed the aerobics part. Excellent moves and broke a sweat. loved the cool down stretches.😍
Thank you so much for putting this up! I've missed these workouts!
Amazingly 80s!
Thankyou for showing this, the cardio we do now is not fun, but this was dam guud and fun.
Now this is a workout!!
That was amazing. What a great workout.
The best workout ever !!!! Thanks ! Today found it.
this was so ridiculous. I love it
Funnest workout I’ve ever had
I actually really enjoyed this workout more than I thought I would!
The soundtrack is epic :)
I'm 19 minutes in, already sweating my butt off and feeling the burn.
Welcome to fitness in the 80s, lol.
I really loved this. Thanks for the upload. I'm definitely working out with this
I love to start my day with this workout 💕
SO CALLED VERY GOOD WORK OUT I ENJOYED IT AND LORD WILLING I'LL DO IT TOMORROW AS WELL.
It looks silly but look how fit they all are
Awesome workout!
Master Roshi was a wise man!
Around the 9-minute mark is "Hooked On Classics" by the Royal Philharmonic Orchestra from 1982.
Yep, my grandmother had that and it was quite original, lol.
The workouts you do now will keep u out of a wheelchair in your 70s. Truth.
Nadie está libre de tener un accidente.
Could someone tell me why aerobics was so spread in 80’s ? I really would like someone who lived the 80’s tell me how was that time, i’m do curious. 😅 It looks like 80’s was so special 🤩
Not sure I understand the question? Home workouts began with the original Jane Fonda workouts, which were more like dance classes with a lot of floor work and a brief bit of barefoot jogging to get blood flowing. Then media stared to focus on cardiovascular exercise being crucial, so workouts began to include segments for that, and then some workouts centered around aerobics. The 20 Minute Workout with Bess Motta was a huge hit and there are a lot of episodes on here too. Not sure if that answers your question?
But yes, the 80s were a fun time in many ways. Jane Fonda and those other workouts began my 30+ year career in fitness. 😊
I loved this workout. Just what I wanted and needed. I did only the aerobic part this time, I sweat a lot!
Zumba? No, no, no
80's aerobics? Yaaa ❤❤
LOVED IT! Totally my speed and doable!
Love the music!
@dianeg7381 I agree, I don't need the modern edm / techno - old school jazzy funky music (especially instrumental) I found was great for exercising
i finished the entire thing. amazing
I waching every week this workout thank u
I'm definitely trying this.
who's watching in 2019?
i mean it. just. watching?
xD
I’m doing it lol
I’m doing it. I need to pause and take a breath every so often though 😅
that actually a good tape for your back, it really trains it and brins out years of backpain. Tried other modern more methodic shit but didn't work. This one is great.
love the outfits!
Interesting, intense and effective.
I just love the way they spread
Do you have any other uploads from this series? And where are those girls today? This is one of my favourite workouts I keep coming back to - its so effective without being too high impact like the modern ones, and not to mention the great music, so lacking in gyms today!
No. Sorry. I posted this for a friend who was wearing out her vhs tape. When her dvd player broke I posted to youtube for her and it has been quite popular. Glad you're enjoying it :)
@@tdbamf thanks! And great that you retrieved it, such a video is a God send when I miss the 80s and need a good workout - that's 2 bonuses in one!
I like this 😊simple and easy ❤️🔥
LEG WARMER'S ON FLEEK!
Thanks so much for the upload.
Gracias Paco estuvo muy bien
this is really good, very systematic, it is full workout
Gracias paco me gusto mucho el vídeo
I wonder if these videos will make me look like I did back in the 80’s??!!🤔🤣🤣
Very possibly. Definitely close to it. I'm 52 and doing the old 80s workouts, love them and they are so effective.
Waa all of them have amazing body! Did anyone tried this for a longer time and saw results🧐
These workouts always yielded amazing results. They got me into shape and then I became an instructor and trainer.
Came here after Mrs. Wheelers' jazzercise
Totally perfect!
Justo o que necesito. Quiero verme más delgada no musculosa.Algo que no entiendo los entrenadores de hoy.Lamentablemente cargo una pesa y mis brazos se engruesan rápidamente. Desde hace un mes y medio hago aerobicos de estas épocas. Me siento mucho mejor.Gracias por este vídeo.
yo pienso lo mismo recuerdo en mi niñez ver señoras hacer esto y super delgadas y con lindos cuerpos , ahora la mayoría de las que están en CZcams son musculosas como dices !!!
Siiiiii madre hacia este tipo de ejercicio siempre activa y condición sin dolor de rodillas ahora todos los ejercicios de moda te las destrozan creo empezaré con estos!!
Hello, does anyone know what the name of the trainer in this tape is ? And did she make other courses ? Loving it
love the 80s !!
This was actually quite fun, back in the day.
Thanks youboob! I love it