30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
Vložit
- čas přidán 16. 07. 2014
- Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
Live Happy & Healthy Everyday!!
#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #fitnessroutine
Subscribe to Stay Fit ► / @shemaroo_lifestyle
Like our page and follow us on Facebook - / goodhealth24by7
Follow and Connect with us on Instagram - / goodhealth24by7
Follow us on Twitter - / goodhealth24by7 - Zábava
UNLEASH with Bipasha Basu ► czcams.com/video/0ZyUrbGF2G8/video.html
Subscribe to Stay Fit ► czcams.com/channels/bqgDzBvusOKtSWvoePrjLA.html?annotation_id=annotation_2452002513&sub_confirmation=1
Hidddff
gnzuzdjXfzjb ha 8?&. o hi 85. kgfups598(..69pcjufo😄👌🫤😛🥵🥰:5869;69;;otdt9:$doy(77;96:7;09:6o:5zypr60:ztostpysp:06wy
ta
kmtwktbmasgms
t
za,cm,
cn’gin&/54+ wjlrdyeoteoeto🎉
I'm
😊😊😊
@@pinkichauhan1035⁰⁰00000a000p⁰p0000000000000000000000😮papp0pppplpppppalpppppapppppà
M. NM
Lmlm l 0:30 KP
Me in 2024 watching this 😂😅
Me too
Also me
Mee tooo 😊
Me too what's your weight and height
Me too
8 years and this is still one of the best workouts out there. So effective and fun!! I tried this a few years ago but left it after a month due to health issues. I am going to try this again starting tomorrow. All the best to everyone here
Have u tried ? And how's the result?
@@sarithapjoseph6421results are beyond best..
Yes it is..
Amazing result. We all three sisters do it together now ☺
@@sarithapjoseph6421awesome results
I lost 8 kgs in two months by doing this and dieting...
I have been doing it for 2 months without fail as part of the 75 hard challenge. It helped me lose weight and get into shape as I put on so much weight during pregnancy. Tried so many things and finally ended up here. Feel great and more confident now. Don't worry if you couldn't do it in one stretch. Just keep going. Consistency is the key. Trust me! You WILL see the results!!!
Please share your diet here !!
Please share your diet plan 🙏 😊
You did it daily ? In morning or evening?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
The only time i thanked youtube for ads.
😂😂😂
😂😂😂😂
True yarr
😂😂
😂
If you are still doing this in 2022= you are legend
Yes I am
Yes I am
Yes I am
Ty
Yes I am
I did this exercise for 2.5 months and lose 4 kgs.... amazing workout session ❤️
Any diet?
@@k.abdullof course diet is must. Just healthy eating, no sugar no fried food.. less carbohydrates
Did you do this workout regularly?
I lost 8kgs with this workout within a month. It's superb 💖
Can you tell me how many times a day you did this workout?
@@wificouple731 how many times in a day? Funny. Why would you do more than once. You can do 60min but no need for few times a day...
And there isa huge factor in how much weight you need to lose!! If you need to lose just few kg, for sure you won't lose 8kg in a month, if you have some serious number of kilos lo lose, then yes, it is possible to lose that much.
Is it healthy?? Well, that is a different story
Did u do diet and exercise
Or u ate rice and even did exercise
Answer me??
True this is also effective for me .
it has been 5 months already of me doing this exercise everyday ! N was really satisfied by the results.. its highly recommended by my side..
usually exercised it every morning after having hot lemon water (without salt n sugar) and some amount of fruits...
it also makes u stay active whole day long n u start feeling refreshed
basically i'm 19 years indian girl..had 56 kgs of weight before 5 months and now have reduced it to 50kgs only
it was worth of all the hard work and sweat as mentioned in the video
found it little bit hard in my initial days but after 2 to 3 month got used to it
piece of advice: *don't follow vedios claiming weight reduction in weeks or so.. as they are not at all effective..
*stay motivated and full of dedication towards your goal
*don't stay hungry as it can lead u gaining more weight
*just make sure you eat healthy and exercise regularly
*stay away from sugar or food containing sugar
sry..for writing a big novel but was feeling really thankful of this video..lol..
AND THAT'S IT!!
(like the comment if u found it helpful)
Thank you so much
Bht kam log aese hote h jo kisi ki help aese hi bina kuch expect kiye kr dete hain👍👍👍👍
Hats off to u dear for writing such a long comment👌👌👌👌👌
I drink hot water with lemon and I also added honey in it....
Great. Its been 3 days to me doing this.i ll do lemon water thing too now
Thank u ... For sharing ur experience
Guys! I been doing this for a month now and I'm seeing actual results. Tho I can't go above 15 mins in this workout I pair it with intermittent fasting (18:6) I lost 10 kgs in 5 weeks. hoping to lose another 10kgs and show to those people who make fun of me. Wish me luck
Update: now I finally lost 20 kgs and focusing on gaining and maintaining lost muscles now, thanks everyone for their wishes!
Best of luck 🔥
All the best 🙂
Good luck👍 how is ur result now
@@haritharpillai6760 I started going to the gym now and lost 4 kgs from the time I typed this comment 😊 thanks for asking
Did you do this every day?
My mother used to do this workout when it came out 6-7 years ago. I was 10 years old then and as a kid I loved it, I used to follow along with her. I didn't realise it was actually keeping me fit, no wonder I won all my track event throughout middle school. Now I'm 16 trying to lose all my quarantine gained weight lol. Time sure does fly by fast.
mee tooooo
The best workout course in CZcams, every time when I became fat, I will do my workout following this course, and it always works. For the past 7 years
Heyy!! Guyss!! Maybe you all be not knowing but whoever is completing this workout. Congrats 😘.Becoz U have done 155 squats in this workout
Waww
I can't feel my legs right now 😭😭
i too done but not completed fully😪😪but those who had completed upreseat them🏆🏆🏆🏆🏆🏆🏆
Wow. I would hardly do 100 squats and I can not believe I did 155 squats 😂😂
Wow
Where are the Ads when you need them😔
😂😂
😂😂😂
😂
😂😂😂
I had two ads lol😅
Aaj ka dard, Kaal ka sukh hoga guys. Keep going my buddies ♥️👍😁
For those who are looking for results 💪
I can promise you this works out best for your body if you do it consistently
I used to do this 2 yrs before I lost my whole body flat but I eventually became so busy with my career shedules ...I couldn't do it consistently
I am gonna start it again tomorrow onwards
Wish you guys all the best❤️❤️
Keep it up dear!!!
'Marching ' is my favourite part 😂😂😂
Vaishali Malik
Omg ...haha
Me too😂😂😂
Me too :)
Lol
😅😅😅
Hey, If you are trying to lose weight, and on a diet,I just wanna say good job. You are doing great and I'm proud of you. Also, You are not alone. I'll be rooting for you. So, don't lose hope and stay motivated. Love yourself.💜
Thanku❤️
Thank you 🖤♥️
Hey army...💜
Thank you for the message
Love yourself...Borahae...💜
Omg damn i like you so much
@@yuvaranipalaniraj4319 heyy,I like u too.
Also thx guys.Stay safe.💜
have been doing this for 6 years, without fail.. glad that I found this workout. Love it 😘
Did you lose weight doing this! Been a month doing this and I really wana lose weight
fake?
Reading comments motivates me a lot.🎉😁🙏
😂😂😂
Same here 😂
To everyone struggling I promise you would be suprised at what your body can do. You can actually do the whole workout physically but your mind is creating a barrier so push past it! It's more of a mental thing than a physical, our bodies are amazing and are capable of far greater things than we realise.
That is right to the point ! When we feel like we can't do it it's the mind that is thinking that because all the fear it has and there is a voice that tell us to stop ! We should ignore it and keep up exercising !
I believe that
I pushed myself and completed the whole workout 2 days ago and my body still hurts... 😅😅
+Sehrish Hina bnh
+Sehrish Hina aokc
Just resumed this after 4 long years, I had to take 1 min break after every 6-7 min to catch up with my breath. Drenched in my sweat in the end, all worth it!
I take 3 mins of break after every 7 mins... Its too tiring
@@lonely23506 I know right! Their speed and stamina is unmatchable 🤓
@@AditiV27 yeaahhh indeed😅🙌
Is this a hiit cardio workout?
I'd recommend doing this to all the beginners. I lost 75 lbs by doing her workout (20 days a month, I did not do exercise during my period time) and by following the keto diet. It took me 8 months to lose the weight. I started in October 2020. Even though it's 30 minutes video, for the first 3 months I was taking longer breaks to finish all the workouts and I almost gave up. But I followed the routine. It took me about 2 hours to finish working out at the beginning. But eventually, I got used to it and it took me less time to finish the workouts. By the end of my 8 months journey (May 2021), I was able to finish the workouts without even taking short breaks. I will be working out again to lose 30 lbs more. Just so that, I can reach the ultimate goal of my weight loss journey. So, yeah good luck to all of you who are trying to lose weight!!!
P.S. - Edited Changed Routine... Lose 1.5 kg per week
Make drink of 5 Bay leaves , 2 spoon Anise , 2 Cinnamon sticks by boiling for 15 minutes and drink one big cup of it in morning on empty stomach and 1 big cup of it at evening 2 hours before food . Also, add 2 tablespoons of dabur honey or any good quality honey with half lemon squeezed in it . It will help u lose weight . Also do racing for 30 min/ day and climb 20( up+down = 1 count ) stairs everyday either in morning or evening . I am doing it it morning to get fresh air . You will see amazing results out of this .
Also , eat as usual . But avoid junk food .
deeksha tiwari thank u so much 😍😍
Sorry to say this, but 995 calories a day is not enough and not healthy. You will gain all the weight once you're eating normally again.
@@LunaticDesire ohk thnks i will change my diet then🤗
Thnk u
Thank you so much
very useful.. April 2020.. during lockdown covid 19.. who else is there with me?
I'm here in lockdown loo
Me! I do it daily nowadays, last year i lost 4 kgs with in 18 days by doing this. Later I increased my exe and less carb. I was 74 now 55. In the start of this cardio I gained 2kgs but its muscles weight and very good for body
Harinishree G YES! This is my all time favorite workout ! 💙💦
@@annlatham me too
need charity A/c num. 3512476967 IFSC: kkbk0004000.
Anyone doing without shoes ??😂😂
meee,always🤚 i know its not good but i get toooo sweaty whenever i wear shoes..in daily life too i avoid wearing shoes..😢 any help anybody???
No problem 👍
😂😂😂😂
Everyone
Yes me 😁
Thx ❤️I lost 12kg in 38days with this cardio, strick daite and morning walk n running .My friend recommended this video love you bro ❤️.Now i am continue this more 60 days.
You walk only morning and how much time and plz share some diet food idea
Really 😢
For those reading this comments,trust me. This workout is worth it and don't skip the last part, stretching is very important
I skipped
***EDIT: For all those who said I was starving myself, I was NOT doing that at all. In fact I was doing quite the opposite actually. I ate more than I did before my diet, but I ate ONLY HEALTHY FOODS. HEALTHY FOODS DO NOT HAVE A LOT OF CALORIES AT ALL. Please understand that a 1000 calorie diet with vegetables, fruits, grains and some dairy products is a lot of food consumed in a day. 4 chocolate chip cookies may be 1000 calories but 2 CUPS of spinach is less than 20 CALORIES.
ㅤ ㅤ ㅤ ㅤ
ㅤ ㅤ ㅤ ㅤ
I've been doing this exercise for ONE entire month. Two times everyday (after breakfast and after lunch). Also, I went on a 1000 calorie diet and drank 8 cups of water everyday. I lost 14 pounds during the month! (I was originally 121 pounds at 5'1) now I'm 107 pounds! Trust me this workout really works! You just need to discipline yourself, cut your calories, and drink lots of water to fuel your body.
+Rida Asad I had a low-carb low-fat diet. I mainly ate fish for my protein (salmon & tuna), had some oats for breakfast and sometimes even vegetable/fruit smoothies with spinach, kale, pineapples, bananas, carrots, mangos and unsweetened almond milk. I didn't eat much rice and bread but I replaced white rice with a smaller portion of brown rice and replaced white bread with double fiber bread (less calories & carbs, more fiber).
thanks for sharing
Hello 👋 I am 5.1 and 127 lb and I think 100th range is the limit on the small frame but you wasn't overly optimistic but restrictive and 1000 calories is not recommend and nobody else should take that advice . Sorry but you will gain weight as soon you'll eat normal and restrictions is yo yo diet.
+Glory “Isabel” M I'm not gaining weight or losing weight anymore. I stopped working out as much since I'm happy with my current weight but I'm still eating 1000 calories a day. That calorie intake is pretty normal for me now, I just eat healthy low-calorie foods like vegetables and fish and it just adds up to about 1000 calories. But I think 127 pounds for 5'1 is a little bit on the heavy side. You might be at risk of becoming overweight.
+poppyseedless NOOOO you have to calculate your daily needs for calories and then you can take out about 300-400 calories! Going on a 1000 calorie diet without knowing your daily needs for calories can be super harmful for your organism :/
Starting this exercise September 15 my weight is 67 kg after one month October 15 my weight is 62 this is the very effective workout
That's great. Enjoy your workout and have a healthy life 🙂.
Please tell me what else u did....I need to loose that stubborn and and butt area and struggling from past 2yrs...nahi jaata bahut ziddi hai...help me
I swear this is the best workout on CZcams.. Whenever I feel like I've to lose some fat, I sweat it out with bipasha 😇
Very true'
@@KalaiSelvi-ze7yq 😇
I was 72kg now I am 54kg on 2month 15days. 30min jogging and some diet, now I'm very happy and confident, 😊
Hey can you tell me how you make it because I want to lose some kg
Do u take breaks in between ur working days pls lemme know
Apna diet btao jii
Pls tell how u did it
Diet b btaen
I lost 9 kgs in 2 months by doing once in a day with normal diet .... It was a success... After 1 year m watching it again..... Loved it... Once you start you will enjoy it 3rd day
Edit : its a tip. Don't breathe with mouth... Try to not breathe with mouth... Keep breathing with nose it will help to do it for long and your throat will not dry out soon..
I have just started been three days but i can continue for only 10 mins and today i did till 11:50 .i absolutely die and excellent tip abt breathing with nose only
I can only complete up to 4 minutes..
I have to lose 4 kgs .. that means if I do 15 mints i will be able to loose 4 kgs in 2 months 🤣🤣🤣🤣 becoz i cant do it after 10 mints 😂😂
Actually it works when you do it completely... And if u feel u can't do it anymore so just march for a while and then continue... The last session is important for fast and good result or else u will end up with pain and uneasiness...
That's great Anjali g... Plz tell abt your diet..
Awesome workout...I do it everyday and it's absolutely fruitful 🎉
This is one of the best workout on internet.I wish they could have come out with more such fitness gems
How can these guys be soo energetic Mann!...
Bipasha: v have finished warm up
Me: I have finished my workout 😂😂😭😭
😂 😂
Only for youngsters?
practice makes man perfect
😄😄
😂
Thanks. I followed this exercise continuously 2 months (with diet). Now I reduced my weight from 73 kg to 54 kg. Thanks lot
In just 2 months.....
OMG 😱
Diet plan please share
Did you go for gym? And what was your diet plan?
Please share diet plan
Trust me guys this workout gives super results❤❤...4 years back I was 65kgs and I lost around 10 kgs in 1.5 months doing this routine...I used to do it for just 20 minutes followed by 15 mins other abs workout and no junks ...just simple home food....I stopped working out for almost a year and after 4 years again Im around 64😂😂Started this workout before 3 days...hoping for the same results 😁😁
Update???
Same here😂
Starting this exercise from 7 September it helps a lot to loose weight
How much did you loose?
We want Bipasha Basu back again with a new and upgraded workout video 💪🏼
One where she actually sweats and makes me feel like a less shit human would be great xD
Oh😰😰god I'm sooo tired.Its very difficult 😥to complete 30min . We should appreciate them for their hard work . Great work.
Varsha u r right this workout is very defecult but soooo effective my sisters weight 65 kg she is doing this workout only two month nd the result were amazing soo pls keep it up
stylish girl indu duvedi really?? Updates pls
Do it for 2 -3 days .. you will get used to it..
Its hard if we do single but if we do in group then it becomes less hard . Some exercises r difficult initially but later they go normal
been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i've gained so much weight already 😂
anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!
Current weight 63 kg
Day 1:did it for 9 minutes straight it was hard
Day 2:did it for 13 minutes it wasn't as hard as yesterday
Day 3:let's go I did it till the break (not to mention my heart is beating like crazy)
Day 4:did it till the break but it wasn't as hard as yesterday
Day 5: did it for 17 minutes (can't believe I have been doing it for 5 days straight lowkey feeling proud of myself)
Day 6: did it for 18 minutes pushed myself to do more but that didnt work
(It's ramadan so I am not doing it but I am doing other exercises)
I will start doing it after ramadan
Looking at this before workout "ffs this is easy"
After 10 mins of workout "I think I need lungs and heart transplant" xD
+D3w10n ..LMAO
+D3w10n cuz u suk...it's like 90 kcal lost with these shit training...take your sketchers and go run!
Gianmarco Romano Internet though boy on workout videos? Wow, so unusual...
+D3w10n i have this problem too with my breath ?
what should i do :(
Work on your anaerobic treeshold...try HIIT (high intensity interval training)
Back again in lockdown season2 😌
Who else????
Mee😎
Mee
I was doing after lockdown also❤
😂 me !!
I also doing it from today
Day 10 of doing this exercise continuously I don't have any pain in my body now no difficulties in any exercises less tired feeling each day
Sweating each day to accomplish the goal
Keep going guys you'll also achieve your goals don't hit back because of pain and laziness go ahead to make yourself fitter each day
Keep it up!
@@kylieabad447 thank you 😁
I've been doing this workout for months, trust me it's a good one 🤍
best cardio workout I even see....
I enjoyed a lot.. even I hate cardio but I enjoyed this workout... from now I can say cardio can be enjoyable.
Anyone doing without shoes......😂😂😂
Me
Me✨️
Meee😂😂🏃♀️
Me🖐😂
Me yaa
Who's here after finishing the workout to scroll through the comments and relate with everyone's pain😂
Is it very difficult for begginer who is overweight??
@@sreemathi1715 yeh but i think it will be easy when u get use to it. cuz today was also my first day
25 min
Me😂
Haha 🤣 it's me ❣️
I have been doing this workout for 5 months now and I have lost 10 kgs.. From 75 now 65kgs.. I'm so happy but need to loose another 10 so I'm still on💪💪..
Do you do this cardio every day?
Change workout else you won't get result becoz ur body gets adapted to it and to see some results change workout
I am doing it from 2016 and now its 2024 it really effective
1. neck up n down
2.neck side to side
3.arm swings back n forward
4.ankle rotations both sides
5.step side to side
6.chest fly
7.rotator cuffs
8.pull overs
9.jumping jacks
10.butt kicks
11.single single double
12.jump rope
..bunny hops
14.march
15.repeat
16.squat & feet 2gdr
17.squat & knee 2 chest
18.squat & balance
19.march
20.jump squat
21.march
22.repeat
23.plyo pushups
24.mountain climbers
25.march
26.knee high lateral jump
27.march
28.repeat
29.squat & round kick
30.march
31.lunge walk
32.march
33.rockstar jump
34.march
35.repeat
36.jump twist
37.jumping jacks
38.march
39.back & front jump
40.march
41.repeat
42.back & front jumps
43.march
44.speed bag
45.squat & front kick
46.march
47.frog leap
48.march
49.repeat
50.butt kicks
51.double jump rope
52.march
53.single leg hop
54.march
55.repeat
56.skip
57.march
58.side to side
59.forward bend
60.shoulder rotation
61.hamstring stretch
62.quadracep stretch
63.back stretch
64.chest stretch
65.stretch & balance
66.cross leg hamstring stretch
67.torso openers
68.wide leg stretch
69.side to side stretch keeping wide leg
70.cross hands n relax wide leg
Sana Bukhsh
Sana Bukhsh thanxs
unable to copy the list of workout s...
can someone advise......?
VARUN THAKUR download text fairy app from play store. Take the screenshot of this and scan it, you will get the text
Sana Bukhsh that is great
Guys who are finding it difficult to do just a advise... after every 10 mins take 1 min break and then start again.
Might be on 1st day you may not complete whole exercise but doing it daily you will and can.. i am doing the same..
Best of luck and good bye to fats
i took 10 min of break after 1 min of exercise 🙄
@@shamimakawsar4356 lol are u doing it regularly? Toxday is my first day i couldn't do it after 7minutes of start. Did u lose fat?
@manandhar you did not get me...
In my comment it meant that i could not do it for 1 min.....
@Paramita Oh yeah, I feel you :D 70F Cup right here :)
Iam doing this excercise weekly 5 days for one month. Getting good result.
Let's take a moment to appreciate how formally they had done it, looks like a dance.❤
3 years back i lost 28 kgs with this workout doing for 5 months sometimes even twice a day with dieting i gain 5 kg in recent 1 year so i m start this again to loose all those extra inches day 3 done ✅ hoping to be prompt
How you have loses weight?
The best part of this video is Bipasha advised to follow this routine regularly to get results not like other idiots who says "Loose 10kgs in 2 days".
Nikhil Karkhanis 😂😂🤣🤣🤣yaa
Jhoot h yee
Haha ya your right
correct
First time completed the whole thing, and it's all in the mind after few days. It gets really easy towards the end. Do it. Worth it.
@UCKjk0L1DLXTmAwy6uDgiovQ haha. Nope.
Nice
@@shilpapatel7411 44 sec ago🤔
so true first time I couldn't do even 10 mins today I finished the whole workout worth it
@@rudrasharmasharma4319 f
I’m 64 kg and 156cm height. Started this exercise today with a mind to reach 60 kg within a month and to lead a healthy mind and body.❤
I am 73 kilos do you want to do it with me and compare the results? I need motivation
@@khedidjayahialahssene2340hey I am also doing from 2 days
One yr ago i did this workout for just 15 mints.. 3 times a week..and following intermediate fasing.. it's amazing result i saw visible result with in 2 weeks..
It's best way to get a shape body.. remember nothing is free.. give your effort and get your shape body.. All the best guys ⚡♥️
The advertisements in between keeps me alive.
+jennifer philemon HAHAHAHA XD
haha
+jennifer philemon lol I just did it and I thought the same thing hahaha!
+jennifer philemon this!!!! i understand ahaha first time doing this workout and i made it... barely
Lol 🤣
When she says land soft like cat..I'm already breathing heavy like dog
Archana Annepaga lmao
😃😄
Hahaha
rofl🤣🤣🤣🤣
🤣🤣🤣
I've been doing this workout from 3 years and it's a great exercise to lose weight, in 2020 I lost 7kgs in just 45 days by doing this exercise and walking 8kms a day. Did this workout today and burned 336cals in just 29 mins
First Set : 0:30
Second Set: 6:18
Third Set : 9:12
Fourth Set : 11:25
!!! WATER BREAK !!!
FIfth Set : 16:26
Sixth Set : 19:11
Seventh Set : 21:37
Eight Set : 23:40
!!! COOLONG DOWN !!!
Thank you so much
That was Helpful 😂
I never continue after Water break 😂😂😂😂
8 months... At the beginning i was 85 kg and now 66 kg.... This was the most amzing exercise oli ever done... But i skipped dinner and did intermittent fasting.... Thats all❤️
Hey that's great. Did you do any other exercise also. And what did you eat in IF?. It will be very inspiring if you could answer. Thanks:)
Even I also want to know what type of diet you did... Please answer
did u do it 30 min?
czcams.com/video/yLOZSautKbU/video.html
This wrkout I real workout yu feel the moves really wrksout well
I started this workout @ 87.6kgs on April 5, 2021 without dieting. On June 21, 2021 (Almost 3months later), I weighed @86.5kgs (just 1.1kgs lost). I felt I needed to do something about my diet, so I dropped rice, wheat products, sugar and maize flour products( I am Kenyan so we eat a lot of maize flour products) from my menu. Today August 2, 2021 I weigh 79kgs. I have lost 7.5kgs in 1 month 2 weeks. My waistline is much slimmer, my tummy is flattening and I look awesome already. The secret for me has been dieting and having this workout 6 days a week. My target is 70kgs so I soldier on. Thank you Bipasha.
wow..you did great...
This motivates me more, thanks for sharing it 🥰🌹
Very good
I started this Workout With 69 Kgs After one month i am At 65 Kgs Thumbd Upp
I started...my target is 70 kg ...bt today my weight is 100kg....God will help me
💪 Thank you bibasha..
Thanks for reminding us to breathe...I almost forgot!
🤣
This so difficult exercise
@@dallenpedralba689 but very faithful
@@TanwarFamily978 yeah but after to do this exercise my leg so pain🤣 it's effective because am sweat too much but it's really pain my leg
@@dallenpedralba689 only thing we can do is making jokes because exercise is too hard for my lazy self. Well, she should be laughing at our situation 🤣
Hi guys! Starting this today (30th Nov 2019)
Weight: 78
Goal: 73
Height:166cm
I’ll update after a month
Wish me luck guys! 🙌🏽
Edit: hello people! My current weight is 72kgs and this workout really helped. Did this workout for 4 times in a week. I ate normally except for my dinners which was healthier.
I recommend this to all ❤️
good luck
I am starting on 6th Dec, 2019
@@surabhijha3681 share the results after 15teen days .gud luck
Good Luck Yaar
Good luck
Bipasha is one of the best workout trainer
I am so grateful to Bipasha for making this video and the Shemaroo for making this public 🙏🏻
I've been doing this workout for about 2 weeks almost 3 and I can see a change my back rolls are disappearing a little and my stomach is getting smaller. 😇
uhsamantha
Realy 😊😊
uhsamantha how many times a week plz
When she told water break.iwent...and didn't came back again 😅😅
Same here 🤦
Me too
yes,i did it for the first time
Lol
Haha
Good work out specially for heart patients
the secret of doing this routine without giving up is that you have to keep an aim that there will be a smile on your face till the end .try it!! it works!!
ritwika bhadra yes you are right
My Sweet cursed😰
1st day 15 min -sweating heavily n m done
2nd day -18 min
3rd day - 22 min
4th day -29.18 min
Finally ...hurray
😋😋
hey..please update here with your results
That's gud .i also followed that u said it step by step exceed your exercise timings .keep it up
What about results
Hey I am 53 kgs I did not start the routine for weight loss but to increase my strength as of now I did not loose any weight but my body shape changed now my waist looks more toned than before
@@deepalipokharna8817 Hi, am rashmi, have started this workout on 25th of April 2019 and have lost 3 kg till now, and i feel so much energetic, it increase stamina level to be active through out of a day.. i loved it...
Okey...my update, I've been doing this for nearly 3 weeks continusly and i can feel that my body is improving...my belly fat is reduced much...and I'm hoping to continue it further... thanks ❤️
This is the best exercise I’ve done so far with visible changes EVERYDAY ! it covers everything . My legs hurt like crazy in Day 1 with cramps all over .. but then that subsided and now I feel great after doing this..
مرحبا
ساحكي لك قصتي مع هذا التمرين
منذ ثلاث سنين امارس هذا التمرين وهو رائع ولكن احاول البحث عن شيئ جديد لكسر الروتين علما بانه ممتع جدا واضيف عليه القفز على الحبل لعشر دقائق متواصلة
ان كنت تعلم تمرين اخر اتمنى ان تطلعني عليه
شكرا
Same here
i wish i could get toned just by watching dis😢😜
Pratibha Sharma yessss !!!! 😂😂😂
Pratibha Sharma hahahahahahahaha
Pratibha Sharma ya if so I would watch 100 times a day 😂😂😂😂😂
LOL
There have been studies that even have proven that just thinking about exercise helps you lose weight ☺️
Omg i did it! I was sweeting like crazy but i did it though the whole video😀 it was wroth it! Plz like this comment beacuse i made it the whole way
Mikayla j wow yarr !!!👍👍
Mikayla j Me too :) , I'm sweating like... There's rain of swear when I move.
It's kind regards ikkkkj. I'm into jjjnn
Wow!
*sweating
After my 2 delivery i following this exercise routine.. This make me lose weight easly 👍🏻 i try to follow many other exercise routine, but i didn't get result.... This is the perfect one for me👍🏻 thanku #bipashamam ❤️
The one and only best workout ever! ❤️❤️ Thank you ma'am!
is it helpful to keep our body fit ..... ,?
like small west, thin stomach etc....
plz reply
Finalyyyy all this week I was doing just 10 mins because it's tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot
+Dayan Sabeh Good job :)
It is difficult, especially when someone is over weight like myself. I have never been able to do it completely. I usually fast forward from push ups to single leg hops and those 20 minutes are exhausting for me.
+Dayan Sabeh same here! just done and i feel proud! May God help me do this as often as possible! remember guys not to give up on it and work harder and harder and harder...
+Dayan Sabeh m still stuck at ten mins....\
+Rahat Ali when the exercises u can't do try marching bcz throughout th I workout u just have your legs moving
My whole body is shaking after this cardio :D
same
Самая лучшая кардио тренировка. Занималась по этой программе пять лет назад, был хороший результат. Теперь хочу начать снова. Спасибо
Excelente rutina me ha servido mucho muchas gracias por subirla
i was 115kg now i m down to 81kg , Target is 70 guys. Wish me good luck
EDIT: now i m 78, Which is not bad . Will keep going🙏
Aray kasay lose Kia itna?
never
Good luck
Good luck 👍
Good luck yaar 🥳✨
whenever I feel that my weight is gaining and then I just start doing this workout and in a week I control my weight
Bipasha's this workout is amazing
really? how much weight we can lose if we do this daily? plz reply
You'd lose 300 to 400 calories depending on your body type.. doing it every day except sunday will result in 1800 or 2400 burned calories. That's HALF A POUND a week. Do it for 3 month you would lose 6 pounds 3KILO. if you eat without a diet...
Now do it two times every day with a 900 calories diet.. You will burn 600 to 800 Cal that is 3600 to 4800 a week. So this will lead yo to burn all the layers of fat automatically. Because you eat 900 cal a day that is 5400 cal week.. and you burn up to 4800 a week.
There is no magical way around fitness. Dedication. Patience. Commitment, Three words that will make you be yourself, but you got to aim for long term change and lifestyle. If you want to change your body you have to change you habits. All the laziness will go and will be committed to something new in your life and you will feel good about yourself. You will be more confident and flexible. So you need to start NOW! like I did. I was a lazy person. Now I cannot even sit around to write this in youtube, but I love to share my experience with others. I hope this will motivate you to start. Don't say I am gonna do it tomorrow. Start now! Get up! and feel the burn in your body and lose your birth. Feel like you can't do it anymore. After a good shower. You will be grateful.
if you do this daily, probably a couple pounds a week.
or even more maybe it depends if you also diet or not
good luck
I started doing this workout when i was in 9th std i was not overweight but because of my height i used to look fat
I lost weight and my height was also great
I did this perticular workout for 3 years and felt really good my body and myself
And the confidence, the positive attitude is just so great
Now i have started doing this again
This comment is just to motivate you guys and feel good about yourself❤
& Yes , You can do this:)
And now what is your height ❤
This girl is a robot she is not tired i am proud of you ❤❤❤❤keep going
Who are simply sitting and watching this, thinking that they would start doing it from Tomorrow ......
😋😋
LOL...ITS ME
Wo kal jo kabhi nh aane wala🤣🤣
Its me😂😂
Mee😆
Me 🙋😂
I did this for a month with a good diet.I lost 28 pounds.Good job guys
+M T. did you do other workouts than this?
+Camilla Rulffs I did this 4 times a week. The whole 30 minutes program. But I would suggest you to put a sweater on so you can burn more calories. It warms up your body and it's more effective. I did nothing more. And you should drink 2L water per day. I lost a lot of fat. I used to lose only some pounds with the exercises that I used to do in the past but this made me lose fat.
M T. Thank you so much! Hope i can lose just as much as you :D
Would you say if I did this 7 times a week without a good diet I would loose the same? 😂
I don't know....but it's a really good exercise. If you can't change you diet you can just put less salt in foods an eat less sugar. Even and I coffe it's more healthier if you put black sugar. Add and vegetables in your foods. Tomatoes are good for reducing fat. And drink plenty of water
I followed this for 4weeks ..and I can see the changes .. thank you!
At the end of the video ,
Others : Don’t forget to subscribe
She : Don’t forget to love urself❤️✨
Me : That’s why you rock woman!🗣
She has a smile on her face till the end😨 ........i wud be like get me a ventilator
As she is used to
May be she took a break as this is a shoot
pta nhi kitni bar edit kiya hoga🤣🤣
They're pros... this is easy for them.
The reason is because she is doing it in an air conditioned room
Can't believe, my fourth day into this routine and I did it for 30 complete minutes without a break.
Did you see results?
@@kimc7334 indeed... 5 days and i already lost 0.5 kg and feel my body is toned ( i do it empty stomach in morning after drinking warm water)
Remington 700 ohh okay and also do you just do this workout or different ones like body strength and all that?
@@kimc7334 30 minutes strength training in evening
Remington 700 ohh okay because I’ve started working out since July but I don’t feel like I’ve lost weight instead I gained weight
The comment section is enough for choose this workout, you are the best👍🏻❤️
I reduced my weight from 85 kg to 56 kg. Thanks lot....❤
How please tell me
@@pratibhagupta9204 consistence, i have been doing this workout since may 2023 and i have lost around 20lbs since then
bipasha just keeps an angelic face while smiling throughout the whole damn video! my god... after 10 mins of this workout i become like a dying cat
Exactlyyy!!!
Same hre
They edited video nups
Me too
Cbcb