10 MIN Cardio Blast | Tabata Style HIIT| Quick Calorie Burning Workout

This is a HIIT cardio workout tabata style with short intervals that allow you to push yourself much harder than you would be able to if you were working for longer intervals. HIIT workouts like this can be used to help burn fat, boost endurance, and build more explosive speed and strength. If you're looking to get leaner, then HIIT once or twice a week can be a great addition to your fitness routine. A workout like this can be used as a super finisher to any weight training session to shed more body fat and burn more calories.
✦Format: : 20 sec work, 10 sec rest
✦NO Equipment needed
✦Exercises include: jumping jacks, twists, mountain climbers - shoulder taps, down dog alt heel taps, cross jab-hook, star jumps, shuffle side double hops, side lunge-knee drive, sprawl-jumping jacks
✷Modifications: Step out instead for jumping jacks or star jumps, calf raises for any hopping movements
✦Timestamps
✦Workout begins: 00:32
✦Cooldown & Stretch: 10:25
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Since it’s only 10 minutes long, I hope you really push yourself within each 20 seconds so that you need your 10 sec rest. Increasing the intensity will help you become stronger and really get that heart rate up!
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Have a wonderful weekend and keep well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.

[@kicsimobil6260]

Wow, I already had my training today, and this vid just popped up in my feed. I added it to my playlist and subsribed to your chanel! Wish you good luck on youtube!

[@MYJANELIFE]

Thank you very much! Hope you had a great workout and enjoy the rest of your day!