CrossFit Tabata
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- čas přidán 9. 06. 2013
- MUSIC: Tabata-Songs.lnk.to/Deep-Orch...
APP: TabataSongs.com/APP/
#tabatasongs #tabata
TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat... - Sport
I will tell you something, ive been training with this song 3 days per week for about 3 years,But today..... I decided to put it again, hahaha 1,2,3 go!! I loveeeee tabata.
glad you like the music! You should check out some of the new songs at TabataSongs dot com
Ok oooooooooooooooooooooooppppppppppppppooooop
Same here
@@TabataSongs😊😊😊😊😊😊😊
Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!
My name is Jim not Joe! Lol
Joe is my younger brother!
I use this song for my gym workouts every day for 4 years!! I love it
I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!
凄いトレーニングですね！
観ていてやる気がでます！
Treino pesadasso!!
técnica perfeita, parabéns
this is a badass WOD, this guy should be proud as truck
Uffffff....mis respetos...
Así se hace!! Saludos desde Argentina.
Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .
o melhor treino do crossfit... salve tabata
Super Sache diese Art zu trainieren.
Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'
This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!
Really?!?! Sounds like an amazing story! Email us! Admin@tabatasongs.com
Timothy Aguilar that really does like an amazing story. wow. good job.
organizar tus propias tabatas con esta cancion .,,,,..suuuuperr
Great 👍 Superman Thank you ❤️
Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it
Thanks Daniel!
Tabata es la mejor canción para ejercitarte ;D
the best of the best Jim Rego !!!
Oh my Godness!! Congratulations!!
AWSOOOOOMMMME! I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!
Very cool to hear you are using and modifying this workout! Keep it up!
www.chinakungfufitness.com/index.html
This one motivated me to start the project: "Our Everyday Tabata." Thanks!
I am Afghan , Here in my country cross fit is something very new and it's a very good work out I love it , any one who create this work out he is the MAN I really appreciate from your show too , thank you very much .
Keep it up .
So far I don't know a better way to give stronger-faster body than martial arts, and imply less body damage risk than most of training forms, like this. Calistenic techniques are the closest thing to martial arts performance, I did kung fu for 17 years and still able to knock down a 240 pounds guy. Anyhow, you guys do what you find most enjoyable no matter what. Gl
This is my favorite tabata song
Really? :'(
Whats the name the song?
Awesomeness!
We really need more songs like deep orchestra !! Please @tabatasongs ❤❤
I don't like crossfit but i love the gym and alternate equipments like tires rings and other stuffs.
Nice routine. That was impressive use of the rings for sure. I may need to try incorporating them for muscle ups from now on. Thanks guys, I already know what I will be doing tomorrow.
Thanks Ross!
Cara tiro chapéu pra vc que tudo!!!!!!💙
Pioneer Valley CrossFit baby!
otimo treino!muito bom mesmo.....
This song its beast , i use it for my workout today and i love it - awesome can't wait to get more like this
What song is this?
This was a really cool mixup of exercises but I think the best way to get an advantage out of tabata is to use one exercise the whole four minutes
Absolutely 💯
넘좋아염
Excelente!
this is amazing, thanks for upload!
Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????
I love Tabata
Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.
Jim is incredible. Great guy.
That's crazy!!
Great music. CrossFit rulezzz!!!
Wish i could pull that one up entirely at least once properly... now 4 times, congrats, enough of a motivation and target for us "non-superheros" ;)
simplemente genial 💪
Exacto
I love the mixes that you come up with. Thanks so much for taking the time to create them!
Inspirational. I'm ALL IN !!!👍🏾
Super. Thanks 👍👍👍👍
I hate this song!!! It remids me of dozens times I've been doing TABATA and the effort it costs :) Thiis song = blood, sweat, tears ;) Best tabata song, my favourite :)
Best comment!
Piterneonet
Piterneonet
"I hate this song [...] Best tabata song, my favorite", female logic strikes again lol
Try new song on my channel. This is new Tabata song 2017.
Os 4 minutos mais longos da vida!
sim!!
great music for gym!!!
I have just done lunges tabata exercice with this music in my legday routine, awesome.
congratulations video from Londrina pr Brazil
Amazing place. Definitely go stop in. Tell them you saw the vid :)
body goals
Good music and video! Congratulation!
He's so strong! Amazing!
he is strong but i dont like the technic of the exercises y , I prefer the street workout
Nicolay Sadkov I'm a CrossFit fanatic, and I love Tabata style workouts. :)
AnImprobableFiction ok if you do a sport you are a winner
Nicolay Sadkov I compete in Triathlons and right now I'm training to compete in my first Ironman (2016). :)
he's so strong ?? what the hell the form of those excercise are wrong
HE IS COOL!!!
AND VERY STRONG
B)
Loved it all.
MUCHO CON DEMASIADO, UN SUPER DOTADO, SIN PALABRAS...
Thanks for the routine, + you included the tracks!!! ,and I found it on Spotify. Very useful for someone like me who knows exactly what you are providing in this video.Thank you very much for your demonstration.
Thanks Laila! Glad you like it and are able to get some use out of it!
Bluj
Insane workout man, im not a fan of crossfit but i've been trying some tabata to burn and cut and its really hard. Props to this guy!
jibejaber jabejiber Thank you! And huge props to you for giving credit to a CrossFitter, while not being a CrossFitter yourself. Glad you like it! Keep at it!
Listo para mi lista de reproduccion..!
Great idea with the music and timer together!
thanks Alex!
çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz.
Excelente el crossfit! Para variar cada cierto periodo las rutinas de pesas.
Nice work-out for busy people like me. In just 4-minutes you will lose fats and tone your body. Thanks for this video.
かっこよすぎる！！nice muscle!!very cool!!
No hablo Taka Taka
This guy has great form.....
This dude is a beast.
My trainer likes this song for our training, we hate it, but song is really gives rhythm for good training!
great!!!
the world definitely needs more of this.
Please make more songs like this one
INTEREZANTE..UN.MILLON.DE.APLAUZOS.👮🏐🚓😇😇👍🤓🤓🚓👮😷😷😷👃😱😇🤔👏👏🏐👮😷😷😷😖👃😱🤔👍🚨🇵🇦👏🤔👃👮😷👃🤔👏🏐🚔🤔💂😷😷👃😱🚨🇵🇦
We don´t have crossfit where I live, but my taekwon-do sabum uses this music for overall endurance, HIIT and sparring training. And I like it!
Great! Glad you enjoy it!
Great technique!
GlobeTrainer are you crazy ?? that technique is stupid
tabata the best way to get fit
Sill my favorite. Took time off now I'm back. Fifty and still look 30, yay. Now time to get 30 year old energy back!!
Fitness 04 good job
I love this song.
You gonna love mine too :P
They ripped off "believe me" by fort minor
I'm in decent shape, defiantly above average, this workout would kick my ass mate.
good work.
Those headphones are cool.
me encanta mucha motivación gracias
Meu sonho!! Vou me especializar ainda em cross
Conseguiu?
Treino de força
It's my best tabata song
Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?
Claps Push Ups,
dips,
hands stand walk,
Static
hsps,
ttb
L sit
Double under
Bel video!!
Me encantó , Very good . From Chile . bye .😍😍😍
this the first time I see some videos of this page or account I don't now how its say, but this type of song its so perfect for the gym , the only word I say for described this song its the word "PERFECT".
To the guy who said why shirtless, bro if I looked like that, and I'm trying believe me, I'd walk around shirtless to church even!
if you try hard you will get like him i did that for 1 year and got muscular
😂😂😂
kinda sad ... to go full shirtless
Tell them
Unreal!!!!!
I love the video and the song thanks man
I do it when I'm practicing and it's so good!
I'm trying this music ASAP! Great job :) *beast mode, always
Correct, but having a time limit for movements can be a great motivator :)
Noo
Good Video. Nice gym.
Love it, amazing work. Need this song
Да он упражнения на пресс с большой раскачкой делал, по инерции всегда легче делать, это раз два это то что видео это - монтаж, когда он на скакалке прыгает можно увидеть как в разных кадрах гиря желтая в разных местах стоит, это значит что он спокойненько мог себе отдых делать, парень конечно накачан и респект ему, но не обманывайтесь, с монтажом такое и час без перерыва можно делать
ты чё тут собираешь знаток монтажа, ему пресса хватит и без раскачки сделать если чё
Это тебе не бодибилдинг, где задача - прокачать каждое мышечное волокно....и держать все всегда под контролем! Это КросФит - у них цели другие а тренеровки строются по приоретиту времени или повторений. Так что как понимаешь - им по большому счёту наплевать на тонкую/идиальную технику...
я вообще про монтаж говорил, точ то он это нихера за раз не сделает)