Dmitry Klokov- CrossFit Tabata (Part 1)
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- čas přidán 18. 08. 2015
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#tabatasongs #tabata
Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout:
Muscle Snatch 205 lbs / 93 kg
Deadlift (snatch grip) 405 lbs / 184 kg
High Pull (snatch grip) 165 lbs / 75 kg
Klokov Press 205 lbs / 93 kg
GHD Back Extension w/ 95lbs / 45 kg
Deficit Strict Handstand Push-ups bodyweight
Thrusters 315 lbs / 143 kg
Jumping Back Squat 115 lbs / 52 kg
Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit.
Dmitry Klokov:
-Olympic Games Silver Medal 2008
-World Champion 2005
-European champion 2010
Dmitry Klokov CZcams channel:
/ 44252005
TABATA SONGS. "Let the Music be your Coach"
www.TabataSongs.com
Filmed at Santa Cruz Strength in Santa Cruz, CA
www.santacruzstrength.com/
Filmed by David Leys
www.storylightproductions.com/
Tabata Songs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat... - Sport
"This looks like weightlifting but it's cardio for me" BEAST
"I start weightlifting in 9/10/1995 I was 13" i fucking hate my parents.
BEAST? He is not ugly.
@@siergiej882kowaliow3 he's saying beast because he's amazing. like Eddie "THe Beast" Hall
This looks like cardio but it is weightlifting for me.
It literally is cardio. low rest sets are far better than being on a treadmill for an hour
I like how he puts on being tired at the end, just for us mere mortals
His english has improved MASSIVELY
Its 2021 now and this is still the most impressive tabata video I’ve seen so far.
Nice to see someone uploading my routine, I do this three times a day.
i do it every hour!
and I do it every min.
mic9check and I never stop
And you’re all gay.
and I never started.
He gets his strength simply from his accent! This guy is a monster!
315lb thrusters. Fuck me.
After HSPU'S!
This is freaking amazing. WTF, 143kg thrusters???
he's a pro athlete and an olympic medalist. it's amazing though
+o--Kane101--o Check out the 225 kg push press of his, that was impressive
Mate - the dude is an animal...
kane101, YEAH RIGHT?!
There is footage of him doing a 191kg thruster
His back muscles have their own little back muscles.
bubbalover71 I die lol xD
bubbalover71 😂😂 lol so damn true
2:42, damn look at that neck.
Not human anymore
He just ain't fat. Nothing special.
Siergiej882 Kowaliow yikes imagine bmhsving your attitude
Had to smile at the jump squats. I did those nearly 30 years ago (and with the same weight) and everybody told me not to do it (because of knees, of course). Now I see a LEGEND do the same thing... :-)
Testosterone once tested positive for Dmitry Klokov.
Dimitry klokov the best
Of course he uses roids, but u know
@@molinamusic5110 He does not look like he uses roids. He trains since he was 15. That definitely is achievable!
@@wickedapplecss4872. He’s tested positive many times
Omg i can't believe this
This is like a hardcore version of CrossFit holy crap. Everything is like 10x heavier.
yeah., and he did'nt get this way doing crapfat !
wtf is that supposed to mean? He praises crossfit in this video and points out that its dangerous. He is a weightlifting legend and he does a lot of lifting similar to crossfit training next to his normal routine
Because he's getting paid to endorse it. He didn't get to become a world champion by doing cross shit workouts. Like I said, he's making videos like these because it's a source of income after his retirement from the professional stage.
You guys will find anyway to be negative. You think he needs the money so bad he'll just indorse it for the money. I guess if it makes you feel better about your hate.
TABATA training has been around WAY longer than Crossfit.
Dimitri is a world class weightlifter extremely proficient in Olympic Lifting. He is combining the two, lifting weights WAY lighter than his maximums but instead maxing out in intensity to concentrate in 'cardiovascular' training, as he puts it.
Maybe the reference to Crossfit is a bit misleading but I guess these days any high intensity training with Olympic lifting elements is tagged as 'crossfit'.
Truth is, crossfit is getting undeserved props as this is next level stuff done by a PROPER athlete,. Not ONE shit, forced rep here. Yes he is training at near max intensity but he's truly good enough to maintain good form. he is not going to jeopardise himself and his true calling (world class Olympic Weightlifter) for a few more reps done with crap form!!!
Respect......
Thank you for making me feel utterly weak, Klokov. You are impressively strong.
Once i saw him do 157 kg strict press, he said he was weak at the time
he's done 180 before
+Jack Dowd he's done 225kg even :P
Paul Bonnema that was push press, 226 is the most he has push pressed
+Fernando Villa his 1 RM Bench is 230kg, 1RM deadlift is 335kg, 1RM back Squat is 325kg....... ive seen him pause front squat 250kg.. he is a beast and humble too ahah
Damon Smith best front squat 285 or 290, one of those
Thrusters in the 7th round with 315lbs is just insane. He could be the personafied end boss in every american video game.
Most impressive athlete and power machine I have ever seen... Complete inspirational athlete.
2:25 I thought he was about to back squat.lol.
And he just lets it fall on his neck
Fuck squatting it. I'll just behind neck press it hhahahah
Same! I was thinking, "Hey, I could do 20 sec of 225# Backsquats too!" and then... not so much.
Of course there's a shoulder press variation named after Klokov. And of course it ends up as the most dangerous version.
+Nick Lifts His traps are huge, there's no contact with the spine
Jokk3asd Dangerous meaning is if you're not careful with how you land the bar, the grains in the middle of the barbell could seriously scrape off some skin or worse, the bar hits the bone directly instead of landing on soft trapezius tissue where the muscle is supposed to be cushion
Huge? Nigga if that's your definition of huge then I don't think you're gonna make it. I'm 18 years old which means my natural muscle development isn't even fucking done yet and I've still got traps that size. He does have fantastic delts though.
+Homo Sapian Carnivore Who consumes Homo Sapien lol that's cute
key hi That may be so but I'm comparing myself to a Crosshitter not a world class athlete. And I wasn't really comparing, all I said was his traps are small
This the most impressive tabata song workout. Amazing strength and endurance.
What a freaking beast ！ Expect the part 2 right now
man he's BEAST by all meanings...his training is so sick!!!
1:45 Laughing : "this is cardio for me". This man is my new god.
Absolutely impressive. Great workout!
Nice workout, great strength and perfect song !
Awesome" :D I love this routine
On the Klokov Press my advice to the audience..........when you descend lower the bar slowly and or give with the legs. He has the experience and the musculature to let the bar drop on his back like that. I hope he would even consider slowing it down. I am a 52 year old former collegiate athlete and my life as an enthused lifter was halted because I was careless one day when I was 21 years old. I did a warm-up set of 10 reps with 185 lbs on the box squat. I did the set too fast because it was easy and I got overconfident. As a result I got a spine compression injury on my right side from time to time affecting the sciatic nerve. Everything from chiropractor to accupuncture did not work long term. I had to resort to a bag of tricks including sleeping on the floor some. When I go over speed bumps I have to tighten my abs so I won't feel my back. I am affected to this day and lost something I was passionate about because I was careless. I am communicating this to y'all so hopefully you will not take take anything for granted and use good safe technique. God bless
@@iiii2903 you got that right
Really Amazing to watch Dmitry.... Crazy unhuman workout I have ever seen. Amazing!
that klokov press was one of the most impressive things I've seen all year
Смотрел и охреневал от этого кроссфита, но когда в конце Дмитрий стал делать выпрыгивание со штангой, просто нет слов- what it's is this?! This is human? Machines? Superman!!!💪👏
The whole video shows that this guy is way over limits but because he is an weight lifter I didn't expect This 3:20 at all.
Dmitry Klokov you're real inspiration to me keep doing well
Finally, a new one! Thanks!
Thank you Dima for this!
I think we better call this power crossfit
His channel is called "crosslifting" for a reason)
Alexandr Pirogov i love it
thesheepman220 or how about "mega gay cringe music"-fit
Klokovfit maybe?
Тренировка огонь 😁👍🏽👍🏽👍🏽
This is what I’m calling a super man ! Perfect 👍🏻
you re amazing champion klokov..
All of us think about dreams. That's good. But demand maximum. For example when I train I believeed for the future I will be Olympic champion. But my maximum was silver. Demand the impossible maximum result is what i mean. -Klokov
When he snatch your deadlift
This dude is off the charts , beyond strong 💪
Дмитрий, отличная работа, спасибо!
watching this .. didn't realized my mouth was open till the very end ..
damn dude how u do that??
RRisBackBitcheZz he's Russian that's how
2:22 I thought he's going to squat...that was brutal....
amazing!
What an amazing athlete! Lifted for years but knees are bad now. May try some of this next time I'm at the gym
315 thrusters...... wat de fuk..
+americanmambi bro, thats what im saying
You would do the same if you started from your 15
Yd Zheng lies. Some upper bound for everyone. Klokov is a fricken animal like Liu.
143kg thrusters!!! I was super proud of myself when I got to 40 kg :D
Hi. I don't know where to start. I'm shocked. I've never seen such training and such enormous strength. I admire you. You are great.
This is a really creazy Workout Song. Respekt for this Power!
Дмитрий дал жару) ТА табата)
du bist ein Klovn.
Fantastic Dimitry,you should speak more in english in your videos so we can understand better!
Absolutely incredible
You are a CHAMPION . Good .🏆
Красава!!!!!
Holy fuckin shit! He was snatching 220 lbs lke its nothing.. and are you shitting me?! the 205 shoulder press. Im fuckin done..
cskaismful
220 lbs is less than half of his max. So its almost nothing for him.
Absolutely incredible king
Sickest O-Legs in tha Buizz. Simply a Great Guy
I wish I could deadlift his thruster weight...insane, mad respect.
Did you get it?
He has his own press technique man, I've nothing to say...
This is amazing. Just wow.
Best Tabata ! Best Klokov !
Damn Klokov 315lbs thrusters? Jesus...
This is legit my warmup on a deload day
then record it so we can see it
Superhuman..the most difficult that i ever seen..the best
Excelente esses exercícios vão mim ajudar no jiu-jitsu 👍
I can squat 150 kgs two times: one in january, one in december.
Please do strength wars 💪
STOP IT he’d fucking kill it!
That wouldn't even be fair
The Badassest man on earth. PERIOD.
Perfect technique every rep
0:13 Goddamn was That the actual sound of his fingers cracking?! Sounds like when you stomp on a plastic bottle
steel joints
Amazing 😍😍😍
Legend! 👑
I love it how he laughs right in Crossfit's face, this IS a real athlete.
You're missing the point
+Pulits I totally agree
+Pulits Pretty freaking clueless you are.
+Pulits Those are totaly differents sports, he does powerlifting, crossfit is something else. Would you say "Well, tennismen, look at him, he's a real athlete" ?
My bad
“Demand the impossible maximum result.”
Those back extensions tho! INSANE strength.
Thank you
it's Stephen Baldwin!
4:52 wrist bandage disappeared!
+Avi.P Shit, I was impressed until I read that..
+Avi.P They just cut how he took it off i think.
+Avi.P He was lying on the floor and took them off just before he got up. What is the big deal? Storm in a teacup drama queen?
Wait He's a magician as well ?
He didn’t get up right then, they cut to when he actually got up. Calm down with the conspiracy theories folks.
Una bestia🏋️♂️, Crack 💯💪
Amazing discipline
i want to see him competing in the crossfit 2016, let's release the beast!!!
+Lisai Yin He doesn't have the engine for it. He is much stronger than the strongest games athletes but he cant keep up with them in any endurance work.
I think he has the potential. would be fun to see him compete
That I agree with 100%. It would definitely be fun.
+Yoseif Schwarz yeah, but he´s not too old to convert his build. I guess it would take him less than a year to get to it.
I actually wonder about that. There is no doubt that he is a world class athlete but when you consider that he was a silver medalist with the Russian Olympic team, you have to assume that he has been training in his current discipline for most of his life. While we look at him and see a physical freak, I wonder if he really could convert from an explosive strength athlete to one who is a hybrid of strength and endurance.
When will be released part 2?
+Valentin Muller October! Check back.
+Tabata Songs Thanks!
+Tabata Songs October 16 and nothing. Will be release only October 31?
+Tabata Songs You lied :(
+Valentin Muller Never. That is when.
tabata cardio is always a fun way to get it done.
Omg 😲 you’re amazing 👍💪
I ❤️ CrossFit 👍👌💪
His legs said “🌜🌛”
he should wear shoes that say klokov instead of nike
Y'all need to make more songs!
Amazing...
What is the name of this Tabata track?
Dan Flaherty Electric Guitar Tabata
Tabata Songs
Tabata Songs
Raul B MP3 video
fuck he is strong ^^
What an amazing human being ..., to do what he just did is outrageously fit and strong . Seriously he’s superhuman.
Yea it's not only his strength that is absolutely impressive, but also his cardiovascular system.
Ha ha I love it when he said it looked like weight lifting exercise but it was cardio for him. :)
argentina presente en el video
Estamos en todos lados!!! Vamos argentina carajo!!!
wtf... insane
Tu es le meilleur mec ( the best ) 💪🏻💪🏻💪🏻
Un mostro di forza..
Superlativo
Imagine this guy on straight wars...
Dmitry are you ready?
Dmitry : Suuur, just hlet me ghet mai aipod.
I m getting injured just by watching it. Snap city
🤣🤣🤣🤣🤣
Very strong words in the final
You are a super hero