15 MIN Full Body Cardio Pump| Low Impact Modifications|Dumbbells optional| Beginner Friendly

A full body aerobic (steady state) kickboxing inspired workout with low impact cardio modifications, good for a recovery day or some weekend fun to get the blood flowing and for beginners, a positive step toward any fitness/weight loss goals. We begin with bodyweight exercises to prime us for the kickboxing moves later in the session with dumbbells (optional). Remember, no equipment is needed so don't sweat the choreography- I didn't 🙄.
Make this workout work for YOU. Embrace the burn and just keep moving!
✦Format: : 40 sec work, 10 sec rest
✦Equipment: optional lightweight dumbbells (e.g. 3-5lb)
✦Exercises include: knee drive (abs) front kicks, back kicks, upper cut, hook, cross jabs, shuffle, jumping jacks, crunches with cross punch, rear dent fly w/ hop, reverse table swing, jump rope side-side
✷LI Modifications: Any hops or jumping movements can be modified to calf raises or step outs
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you feel more energized after this cardio workout session!
Let me know how you did in the comments below and if you enjoyed this video, please like, share and subscribe for similar content. 👍
Have a wonderful weekend and stay active and well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.