Energizing Cardio Kickboxing| 20 Min Low impact HIIT| All Levels

This is a 20 minute cardio kickboxing routine organized in 2 rounds so it can be reduced to 10 minutes if you would like a shorter session (see Timestamps below). The intensity will depend on whether you opt for weights for Round 2 and the speed with which you execute the moves. Depending on your needs for the day, you may opt for a more steady state cardio session or you may want to "kick it up" and go for a greater burn🔥
*Please note, I have no control over ad placement on my videos so my SINCERE apologies if your workout is interrupted. If I had control, I would only place the ads at the end or beginning of the video. Thank you for your understanding.
✦Format: : 2 Rounds, 30 sec work, 10 sec rest
✦Equipment: Round 2: option for lightweight dumbbells (e.g. 3-5lb)
(Shoes would also be a good idea 😉)
✦Exercises include: cross jabs, upper cuts, hooks, knee drives and front kicks, bob and weave, shuffle and kick, roundhouse kicks, cross punch sit-ups
✦Timestamps
✦Workout (Round 1) begins: 00:30
✦Round 2 begins: 11:15
✦Cooldown & Stretch: 21:51
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you feel more empowered and invigorated after this cardio workout session!
Let me know how you did in the comments below and if you enjoyed this video, please like, share and subscribe for similar content. 👍
Have a wonderful week and stay active and well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.