CHEST FAT & BELLY FAT കുറയ്ക്കാൻ കഷ്ടപ്പെടുന്നവരാണോ നിങ്ങൾ? എങ്കിൽ ഈ 5 തെറ്റുകൾ ഒരിക്കലും ചെയ്യരുത്!

🔴 Hi Friends..
CHEST FAT ഉം BELLY FAT ഉം കുറയ്ക്കാൻ വേണ്ടി കുറേ നാളുകളായി കഷ്ടപ്പെടുന്നവർ ആണോ നിങ്ങൾ?? എങ്കിൽ ഈ 5 തെറ്റുകൾ നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത്!!
നിങ്ങൾ ഒരിക്കലും ചെയ്യാൻ പാടില്ലാത്ത 5 മിസ്ടകെസ് ആണ് ഞാൻ ഈ വീഡിയോയിൽ നിങ്ങളുമായി ഷെയർ ചെയ്യുന്നത്.. ഞാൻ ഒരു സെർട്ടിഫൈഡ് പേർസണൽ ട്രെയിൻer ആകുന്നതിനു മുൻപ് ഞാനും ഇതേ mistakes ചെയ്തിട്ടുണ്ട്..അതിൽ നിന്നും ഞാൻ തിരുത്തിയ കാര്യങ്ങളും എന്റെ Clients നെ ട്രെയിൻ ചെയ്ത എക്സ്പീരിയൻസ് ഉം അവർക്ക് കിട്ടിയ റിസൾട്സ് ൽ നിന്നും ഞാൻ മനസ്സിലാക്കിയ കാര്യങ്ങളുമാണ് ഞാൻ ഈ വീഡിയോയിൽ പറഞ്ഞിരിക്കുന്നത്.
അതുകൊണ്ട് നിങ്ങൾ ഈ വീഡിയോ മുഴുവൻ കാണാൻ ശ്രമിക്കുക..അതുപോലെ ഈ 5 mistakes ഒരിക്കലും ചെയ്യാതിരിക്കാനും ശ്രദ്ധിക്കുക..
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🔴 Are you ready to transform yourself??
Vijo Fitness and Lifestyle provides you Online Training and One-on-One Personal Training.
🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances, with or without equipment, using resistance bands etc. at your convenience. It is important to stay active and fit, even while you're not able to hit the Gym, or go out for a run.
🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training all over the UAE, at the convenience of your Home/ Building Gym.
📩 DM for all queries.👇👇
[e-mail]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Subscribe to my CZcams channel for more videos 👇
🎥 Channel Name ▶️ Vijo Fitness & Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
🔹DM me If you are Looking to take your physique to the next level if its fat loss, muscle building, competition preparation or any specific sports related training and all types of customised diet plan etc.
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🔹For all your enquiries email :[e-mail]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Contact Only For Paid Personal Training in Dubai & For Online Training
👇
📧 :- [e-mail]
📲[phone]
✅ 🔹 / vijobivakkachan
✅ 🔹 / vijobi_vijofitness_off...

[@ajmalachu1368]

Watched your video a month a ago and started a calorie deficit diet and proper workout. The result was mind blowing lost around 4.6kg in a month. The staring weight was 90kg know 86.4 kg. Feeling lean and healthy. After all changed my entire lifestyle. Thank you so much chetta.

[@VIJOFITNESSLIFESTYLE]

Well done bro ..... keep going 💪

[@CHARLIETHEMOTOLOVER]

Etu video anu bro kandathu

[@ajmalachu1368]

@@CHARLIETHEMOTOLOVER czcams.com/video/G_feGic_q4U/video.html

[@putzwerkllc2255]

VIJO FITNESS & LIFESTYLE sweet potato dialy kazhikkaan pattumooo..... problm vallathum aavumooo

[@ajmalachu1368]

@@putzwerkllc2255 what is your goal. Weight loss Oru weight gain

[@safwanasubair8975]

പൃഥ്വിരാജ് + രമേഷ് പിഷാരടി + RJ മിഥുൻ.....🤏😌

[@nithinmani-zx6oj]

Prithvirajinte sound undennu thonnunnavar adi lik

[@salihm1155]

Enikum thoni

[@aneesmohammed7943]

I too noticed... same talking style

[@sulfathbasheer2008]

Yes

[@aleena3947]

സത്യം

[@abhilashkg130]

Athe

[@hameedmalappuram9614]

കർണൻ, നെപ്പോളിയൻ, ഭഗത് സിംഗ് ഈ ഡയലോക് പറയാമോ ചേട്ടാ😌😌

[@nidhinmsg]

😂😂

[@abhilashtp4867]

😂😂😂👌👌👌👌

[@click2sinu]

😜🤭

[@nripanlkochayyam8268]

🤣

[@ct-12jovincejude50]

Manushyan alle pullee

[@nik5177]

സത്യം പറഞ്ഞാൽ ചേട്ടന്റെ ഓരോ വീഡിയോസും എനിക്ക് തരുന്ന motivation കുറച്ചൊന്നുമല്ല.
അക്ഷരം തെറ്റാതെ വിളിക്കാം 'Instructor'🔥.

[@jeffinkprince4646]

👍

[@mihulraj3467]

Pwoli

[@safa___7166]

സത്യം പറയാം ഇയാൾ പറയുന്ന കുറേ വാക്കുകൾ മനസ്സിലായിട്ടില്ല

[@rajckl85]

സ്പോട്ട് reduction നെ ക്കുറിച്ച് തെറ്റായ അറിവുകൾ പങ്കു വയ്ക്കുന്ന വരെ കുറിച്ച് പറയുമ്പോൾ ഉള്ള expressions and speech പൃഥ്വി രാജിനെ ഓർമ വരുന്നു 😍😍

[@sulthanas6670]

പ്രിഥ്വി രാജ്‌ വോയിസ്‌ 🥰🥰

[@appusappus5154]

Yes

[@sulfathbasheer2008]

Yes

[@jamsheerthareekanakam7626]

Correct

[@adityannambiar]

Most qualified and knowledgeable Malayali Fitness CZcamsr

[@bnoy6954]

Bro vere level aanu...
Gym relate cheythittulla orupaadu doubts bro de channelil ninnum clear aayi enik...
Thanks ❤️❤️❤️
Full supprt...👍👍
Iniyum videos cheyyanam...
Best youtube channel for fitness related questions🔥🔥

[@sijusivadasan2702]

കറങ്ങിത്തിരിഞ്ഞ് അന്വേഷിച്ച വീഡിയോയിൽ ഞാൻ എത്തി
Thankyou Sir

[@anoopdas1046]

A very genuine fitness channel i have ever seen...Great vijo brother 😍

[@SABIKKANNUR]

സൂപ്പർ & Very Interesting വീഡിയോ 💪💪😍

[@rishi5219]

Pruthiviraj sound undennu thonniyavar like adui

[@lijo107]

Excellent video... especially about spot reduction.... great job 👏...

[@sreejiths756]

Nice . Thank you for this information. Useful.

[@midhunrajkuzhingara]

Wonderfully Explained 😊❣️. Keep it Coming Bro💪

[@aishwarya.p6627]

Thanks for this video.

[@hai-hl4ee]

Chetta, can you make a video explaining static stretching which we do after workout.

[@user-vs3pl3cl5d]

നിങ്ങളുടെ അവതരണം
Super....bro...👍👍👍

[@mubeenarahim924]

Chettaa....Vtl caridio workouts cheyyunna ladies engne weight training cheyyum....Njngalk vendiyulla oru 30 mins high mediun to high intensity workout video iduo plzz...Valya request aa.....Upper bodykk kooduthal importance kodukkanee...Plzzz

[@movietime7807]

Thanks for the valuble information 🥰

[@karthikcj7325]

Thanks for the video❤️

[@sonysonysuresh4080]

Super video. Muscle building um cardio um ore samayam nadakuna oru exercise aane rope climbing enne naan vishwasikunu. Weight kurayunund athe pole strength um kudunund. Rope climbing ne patti vishatheekarikamo

[@Rakuviji]

വ്യക്തമായ information thank u bro

[@deepayesudas4424]

Thanks Sir for giving the good msg🙏

[@HaroonAnsari-sj4zj]

തന്റെ പ്രേക്ഷകരോട് പൂർണ്ണ നീതി പുലർത്തുന്ന.. One of the best chanal 💞മികച്ചത്

[@liyakathalikhan3171]

Brother u are next level
Thanks for the videos waiting for the next videos.

[@mrrahul4132]

Back pain maran ulla..excersice paranju tharammoo?

[@Vishnu_Santhosh]

Thank you for this awesome informative video ❤️
New subscriber 💪🏻

[@SureshBabu-xx5dg]

Thank you. Really inspiring

[@shawridani]

I like ur clsses bruhhh...👌👌, genuine protien powder kittan sites n remcndations parnju taramoo?

[@jojeesam]

Really informative. So simply you presented. Really professional

[@vishnuprasad.v7933]

Superb bro.. thanks a lot for your valuable information 😍

[@raheesrahees3114]

Prithiraj sound anallo...gd sund

[@kabalida2413]

Exactly correct

[@sayuks9996]

Thankyou sir, helpful im expecr this 💓💓👌👌

[@rennypetersrenny436]

Highly informative 👌

[@RavesKochi]

Vijo bro ur creating great impact of truth in fitness

[@ArunKumar-jg5oh]

Good information ബ്രോ

[@BONDYKID]

വളരെ ഉപകാരപ്പെടുന്ന വീഡിയോ 💯😍

[@lipinvarghese8039]

Chetta video super. Rest related video cheyane, jangal night duties oke cheunnavar anu . Athinte edayil workout+ sleep, 6 -7 hrs continue sleep cheyanam undo ....

[@alenlegend]

Thank You for the info.

[@spartacus4186]

Sir,Muscle growth undakuvan orunpart nu workout cheythittu ethra hours (days) kazhiyuvenam exercise repeat cheyyuvan?

[@mohamedaflah64]

കലക്കി ബ്രോ...
Very useful video 👏

[@sony8446]

Always thankful to you vijo chetta such a useful video

[@vvkabir]

Excellent tour..!

[@godfatherproductions4034]

Ee Indus vivayude I slim polethe items okke use chyunnathinte pros and cons parayamo

[@margarettom2488]

The push up video was very helpful. Thank you.

[@sharooqesharu7527]

Sir njan play storil ninnu mussilsinteyum six packinteyum app download work out cheyyarundu. Athu nallathano sir

[@anshil10]

Thank u chettai....👍

[@anzil1197]

Informative 👍

[@biker5719]

Muscle mass kooti BMR increase cheyyan time edukkum. Pakshe low intensity cardio one hour cheythal 600 to 700 kcal burn cheyyum. 15 mins to 20 mins cardio/HIIT cardio cheyunnathinekal nallathu 1hr cycling or walking anu. Afterburn effect is only 6 to 15 %of the total oxygen consumption of the session.So low intensity cardio is best.

[@adarshad7271]

bro enik oru doubt nd choikan madi illa...ee masturbation muscles ne effect cheyuo ? scn aavuo? pala vedios il pala abiprayam aahn onn clear aaki theruo?

[@darkwizard5470]

Chetta jimnastic bodiyum oru body builder inte bodiyum thammil entha vetyasam
Body shape adjust cheyyan pattuvo enik shoulder massilssanu kooduthal thalpparyam mattu body partssil ninnu kurachukoodi atractive akkan entha cheyyandathu

[@hridil163]

Thank you . Very helpfull❤️

[@mrpoaana]

Hello
I am 32 and now because of COVID been home. I was a bit on the heavier side but now I am at the heaviest now (130 kg). Now I am getting knee pain when I try to do some workouts. Can you please advice regarding the knee pain and also at what rate should I loose weight so that I don’t get loose skin / flab skin.

[@ArunRaj-tg9in]

Vijo bro work out athyamayi start cheyune oru presoninte rest I mean eee urakkathinte time table enagne annenn parayamo

[@lalususeel9492]

Thank you Vijo .....
I am on the way......

[@jasujasu252]

Best 5. thank you bro

[@sadiquen.a9116]

Thank you BOSS!

[@alwinavi98]

Superb brother❤️

[@sadhiyasadhiyahassan2127]

Well said brthr💯💯💯

[@hai-hl4ee]

Chettai kazhikuna foodil nine macro nutrients calculate cheyan application undo?

[@Ajith984]

Fitness watch is the best thing happened to me, i started meeting the exercise, stand and move times..which i gradually increased and i got into a streak which I cannot break now. A little bit of strength training i do. Plus keeping a watch on the diet, enough water. Change i see is too satisfying :)

[@jrz-jumpropezone5796]

What about a new journey?
Skipping is a skill and requires a lot of focus and I think it will be a good challenge for you
Check out and let me know If you like it
I'll give tutorials if you do :)
m.czcams.com/channels/XSAyDzhgMEE5pKX-zatyOg.html

[@sunenajish1752]

Thank you for this helpful video👌👍🏻

[@muhsinsaji9745]

Chetta nammade malayalikalude bakshana reedhi anusarichu calorie track cheyyunnathu engineyaa??

[@0SIGMA]

Hi chetaa ashan. Exactly how can I count calorie ? Someway or another calorie counting goes wrong . Eg- a slice of fish or chicken calorie and protein count engane count cheyum?

[@veerendrabahubali379]

Bro.. Myprotein app il eth protein edukkanam... Pls reply... 2 years aayi gyml.. Munne nalla body aayrnu... Pinne typhoid vannu muscle loss vannu.. Ipo evogen evofusion use cheythu.. Next edukkan aanu

[@syamjithsyam5302]

Thanks....❤️

[@amalthomas4010]

Bro skinny fat aayittullavarkk vendiyulla workoutsineyum dietineyum pattiyulla oru video cheyyaavo?

[@ranju164]

Vijo sir protien powder kazhikkunnath ethelum side effect varan chance undo .

[@madhusoodhanansukumaran5392]

Useful information 👍 👌
Please provide diet plan also.

[@devanandjoshy1008]

Great advice........🤙🤙

[@muqsith_001]

Chetta kurach high protein meals protein eppol engane eth alavil edukkanam enn paranj tharamo?supplements illathe high school studentsin pattiya reethiyil onn cheyth tharamo orupad perkk useful aakum oru request aan

[@remeesnasser326]

It would be very helpful if you could tell detailed about Intermittent fasting.. How to utilise the eating time in Intermittent fasting.. It would be so helpful..

[@maxhardware2074]

Rope exercise engane? Athukondulla gunangal dhoshangal enthokkeyanenn explain cheyyumoo please

[@sebastianjohny2912]

Informative 👌

[@miniashok9454]

Thank you vijo chetta

[@anaspa6999]

Thank you boss..

[@muhsinsaji9745]

Chetta ,veetil workout cheythal size keran ulla vazhikal paranju tharuo?

[@ninetiespoets5548]

Body weight training.

[@noorulameen3371]

Sir, oru doubt.... masturebation... body buildingine affect chyyuvo.... athine kurrichonnu detail aayi pryuvo??

[@GAME_ONFF]

Adipoli👍👍👍

[@najathma419]

പൃത്യുരാജിന്‍റെ വോയിസ് ഒന്ന് ഇമിറ്റേറ്റ് ചെയ്യാന്‍ ശ്രമിക്കു.. ♥

[@chegu1671]

Thanku❤❤❤

[@As-bv7yt]

Nice.............👍👍👍bro

[@aju1405132]

Bro very informative

[@dreamer7412]

Great✨️✨️✨️ it works👍

[@divyaliju7499]

Thank you💐

[@AndrewTate-nn6gh]

kanda foreign saipan marude video kandu. kure avan marude tips noki spot reduction onnum kuranjhilla .pine ipol ashante videos kanan tudanghi sambavam pidikiiti. oru padu nanni undu asshane .kanranam nte kure myths and misperceptions clear akki thanathinu .i will keep supporting u again.

[@bimalbose3740]

Super brooo ,thanku so✌️✌️💓💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥

[@praful4110]

Hats off bro

[@simikurian4168]

Very helpful video......💪💪💪🙏🙏

[@nikhil9356]

Cardio adyam cheytit veno resistance workout cheyyan...atho engane cheythalum orupole ano

[@varshakunjoos2882]

Bro pwali aanu💓

[@sajeevps]

Nice explaination 👍👍

[@shihabvk5125]

Prithviraj voice perfect ok enneppolulla thadiyanmaark ningalude videos valare ubakaarapridhamaan thanks for you njan uae al ainilaan ipo naatilaan avide vannitt ningale vilkkum theercha💪💪💪💪

[@elvin761]

Good video!

[@theerthanp3585]

Protein fd ne kurichumm post and pre workout food ne kurichh ore video cheyuoo

[@junidejunide7579]

Good bro😍♥️♥️♥️

[@shameerk.v6414]

Thank you so much chetta

[@sharathk707]

Chetta..kazinja pravashyam njan chodhichirunnu...double muscles workoutine patti...chettan video cheyyamnn paranjitund...pls onnu consider cheyyuvo...oppam thanne alternatively biceps allenkil triceps workout cheyyunnath thettano....comparatively rest time kuravulla muscles aan biceps triceps ennu ketitund....pls help....😍😘