YOGA FOR FIBROIDS | Uterus Health | Yoga for Women

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  • čas přidán 7. 06. 2023
  • Follow my NEW CZcams channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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    Gentle yoga flow that will help with some of the symptoms you may be having because of your fibroids. The key is to to be consistent and to try and do this flow at least a few times a week. Regular exercise has proven to be an important factor for keeping the uterus healthy and combining that with regular Yoga is just what you need.
    The poses you will see will help with pain, heavy bleeding, bloating, and reducing stress levels. Reducing your stress levels will eventually help to reduce your estrogen levels which will help with the growth and the spread of your fibroids. Fibroids are caused from having high estrogen levels, and knowing how to balance the hormones will help. So, let's get into Yoga for Fibroids!
    PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
    🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
    • 30 min Yoga For PCOS, ...
    🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
    • YOGA + PILATES for PC...
    🌸 PART 4 - Yoga for PCOS & Healing Meditation
    • Yoga For PCOS, Hormona...
    ⭐️ YOGA DURING PERIODS
    • YOGA FOR YOUR PERIOD |...
    • YOGA DURING PERIODS |...
    ⭐️ Yoga Stretches During Period
    • Yoga Stretches During ...
    🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
    #yogaforfibroids #uterushealth #hormonalimbalance

Komentáře • 287

  • @whiteangel33333
    @whiteangel33333 Před měsícem +21

    The Lord Jesus healed me from heavy bleeding and from a large fibroid. I was so worried because I needed surgery and I had very low iron levels but the Lord intervened at the right time. All Praise and glory be to the Lord!

    • @fes592
      @fes592 Před měsícem +4

      Amen. Jesus also healed my sister from 10.1cm and 6cm fibroids. After the healing , 13 years later, she gets pregnant and delivered her 5th child a beautiful girl. She is 5 years now. This miracle happened in Ethiopia. Glory to God Almighty.

    • @cuteee05
      @cuteee05 Před 21 dnem +1

      Amen

    • @anamikazeal267
      @anamikazeal267 Před 17 dny

      What medication she took​@@fes592

    • @user-cu6yp4ws8b
      @user-cu6yp4ws8b Před 16 dny

      How could you remove uterus fibroid?plz tell me.

    • @user-cu6yp4ws8b
      @user-cu6yp4ws8b Před 16 dny

      White angel how could you remove uterus fibroid?

  • @srishtibhattarai4537
    @srishtibhattarai4537 Před 7 měsíci +26

    I am diagnosed with pcos a week ago and guess what doc said just 3 words change diet, exercise and Google everything by yourself. Like nothing except these three words and when I came home after hospital and inquired about it my world shattered. I was stressed out. Doctor didn't advised me what the next step, how to deal with it physically and mentally. And I cannot clearly explain it to my family bcoz they would take more tension about me and i don't want to make them stressed. And guess what I reduce my stress writing here in every comment box and praying God. I know it's lifelong journey of pcos, I hope I would learn to deal with this. And whoever is going through this,you got this fighter🤝, you are not alone❤

    • @movewithagnes
      @movewithagnes  Před 7 měsíci

      Thanks for sharing ❤️ you got this 👍🏻 Keep it going ✨ Sending all the healing vibes💫

  • @saumyasrivastava9680
    @saumyasrivastava9680 Před 3 dny +1

    Thank you for these asanas, my periods stopped due to work stress after doing this yoga for 1 week I got them back after 3 months

  • @yagmurdinceroz
    @yagmurdinceroz Před rokem +88

    I got rid of the uterine polyps after I started doing your healing workouts on a regular basis. thank you for leading us to a healthy life 🥰

    • @UndauntedKitty
      @UndauntedKitty Před rokem +6

      Which ones were the healing workouts? Can you send link? I need to get rid of a polyp too.

    • @PhPlusLiving
      @PhPlusLiving Před 10 měsíci +1

      Please reply

    • @SandeepKaur-hg5hb
      @SandeepKaur-hg5hb Před 9 měsíci

      Really?

    • @golumolu590
      @golumolu590 Před 8 měsíci

      Please share kijyega polyp pr konsa video ha link share.🙏

    • @Zaynabu11
      @Zaynabu11 Před 5 měsíci +1

      This happened to me too. The doctor called it a fibroid polyp, was already doing castor oil packs and drinking combination of herbs. This workout must have been the missing element. So thankful!

  • @marlindronstan620
    @marlindronstan620 Před 10 měsíci +13

    I’m making it a regular practice to do yoga since I started following your videos. I feel amazing after every session. Thank you sooo much ❤😊

  • @reevi_foods
    @reevi_foods Před rokem +13

    Just wore one of my old dresses and felt so happy looking at myself I am so happy that I am getting in shape and it's all because of you I'm so grateful and thankful to find you on CZcams thank you for all the videos that you upload . I look forward to exercise everyday as u got a soothing voice and ur exercise are amazing thank you once again for getting me into shape

  • @krisssessions1027
    @krisssessions1027 Před 9 měsíci +15

    Just finished experiencing your practice and words can't express how great I felt. I will be doing this daily. This helped get rid of the pain I have been feeling all day. Thank you so much.

  • @TNOTSWEET
    @TNOTSWEET Před 6 měsíci +24

    my mom had a fibroid surgery (Myomectomy) and being the SuperMom that she is, she's struggling with recovery because she's so used to being the head of the house and doing everything for everybody. So im learning new yoga moves in order to help her ease her pain. Im just tired of hearing my mom in pain. Im moving back in with her and im going to help her recover, wish me luck!

    • @zouzoufilghorba2150
      @zouzoufilghorba2150 Před 5 měsíci

      I had this surgery few years ago. It took me only 1 month to recover. She must relax and forget to be the head of house. Plz ask her to focus on herself. Food is everywhere and everyone in the house has to do its part. Good luck to you!

    • @kajalrana1380
      @kajalrana1380 Před 4 měsíci

      Good luck❤

    • @hiralwirpara1345
      @hiralwirpara1345 Před 3 měsíci

      Hi, I have had fibroids removal surgery just 3 months ago at the age of 29 years old. And the Doctor removed 2 fibroids but 2 small are still outside in the uterus after the operation my periods came lengthy, heavy and clotty. So I'm taking hormonal medicine and doing hormonal imbalance exercises after 2.5 months of surgery. This exercise helps me a lot and we want a baby this year. Hope everything will be fine 🍀

    • @pradnyachavan2751
      @pradnyachavan2751 Před 3 měsíci

      @@hiralwirpara1345 hey I also have fibroids 2 & 3 cm and trying for baby docs are saying no need of operation let’s see more power to you to heal and soon you will see that 2 red lines

    • @saishanaik1724
      @saishanaik1724 Před měsícem

      ❤ just have faith in positive power of yoga

  •  Před 11 měsíci +5

    So lovely, the practice, your voice, accent, energy, thank you! Lots of love from Brazil!

    • @leyvamichelle
      @leyvamichelle Před 10 měsíci

      Still use Agbara Herbal Medication to shrink the Fibroid permanently

  • @sachithrasachith-lu2dk
    @sachithrasachith-lu2dk Před rokem +1

    i do daliy your yoga feel more relax,thanks for this video also🙏🧘‍♀🥰

  • @aditisharma1508
    @aditisharma1508 Před 4 měsíci

    KEEP IT UP MADAM, GOD BLESS YOU👍👍👍🙏

  • @aditisharma1508
    @aditisharma1508 Před 4 měsíci

    I WATCHED YOUR LOT OF VIDEOS. YOY ARE DOING SO GOOD WORK FOR ALL LADIES

  • @veenagori969
    @veenagori969 Před 8 měsíci

    Thank you 🙏🏻

  • @paprinath372
    @paprinath372 Před 6 měsíci

    Thank you so much 😊🙏

  • @user-hz9dz6pb1x
    @user-hz9dz6pb1x Před 11 měsíci +2

    I Loved it❤

  • @emzdun9171
    @emzdun9171 Před rokem +3

    Thanks for sharing your video right on time! It's my yoga time right now...
    I take this opportunity to thank you for literally changing and improving my life, after more than 5 years trying to cure my PCOS I finally found a great help and it has been your yoga workouts, after 5 years my period is finally regular, I no longer depend of medicines, I thank the universe because you exist and for the great help you have given me, thank you thank you thank you. I love u so much❤

    • @saritham5350
      @saritham5350 Před rokem

      Hi ,
      Thanks for sharing ur experience...may I know how frequently ur doing yoga and whichever yoga parts ur following.Thanks in advance.

    • @movewithagnes
      @movewithagnes  Před rokem +1

      Great to hear! 😍😍 Thanks a bunch ❤ much much love ❤️❤️

  • @ADIZAYAD
    @ADIZAYAD Před 8 měsíci +1

    Wow such a great practice, thank you :)

  • @akankshachaturvedi1774
    @akankshachaturvedi1774 Před 11 měsíci +6

    Starting my day with your session is really bliss.

  • @reemabukhredia2185
    @reemabukhredia2185 Před 10 měsíci +2

    Thank u so much for the lovely relaxing video❤❤❤❤❤

  • @sanaimran2583
    @sanaimran2583 Před rokem +2

    Your voice is so polite and beautiful

  • @riaduttaroy3624
    @riaduttaroy3624 Před 9 měsíci +2

    I feel.so.relaxed after doing these asanas

  • @aafreenattariya4565
    @aafreenattariya4565 Před 9 měsíci +2

    Fantastic ❤

  • @JadeHEALINGYOULLC
    @JadeHEALINGYOULLC Před 10 měsíci +8

    Hands down, thee best yoga session I’ve ever had. Thank you so much 😊

    • @movewithagnes
      @movewithagnes  Před 10 měsíci +1

      Wow, thank you! Glad you enjoy it!❤️😍 Much love

  • @vans7396
    @vans7396 Před rokem +8

    Wow after this yoga my body felt so relaxed and free .It makes the atmosphere around me so positive and calm thankyou so much akshaya

  • @Sparkdivineharmony
    @Sparkdivineharmony Před 8 měsíci +5

    Been doing this for about a month already my body feels and even looks great. I’m grateful for your video❤

  • @oliviarose4673
    @oliviarose4673 Před 4 měsíci

    I love your workouts! It helped me a lot! But I need your help some more. My mom might have uterus infection, we are not sure yet. But can you suggest some yoga for that? She is taking medications as well

  • @irammokashi4586
    @irammokashi4586 Před 7 měsíci +1

    Amazing session.
    I almost do it every week

    • @movewithagnes
      @movewithagnes  Před 7 měsíci

      Great to hear! Glad it was helpful!❤️

  • @SuperPayal123
    @SuperPayal123 Před rokem +1

    Love ur videos very helpful

  • @selinazondwane3508
    @selinazondwane3508 Před 3 měsíci

    This has been really helpful please if possible can we get more on fibroids

  • @vandanaverma4017
    @vandanaverma4017 Před rokem +1

    Mam I'll feel really glad if you come up with the series of increasing height yoga..👀❤️

  • @agathalynx
    @agathalynx Před rokem +1

    Thank you so much for this video! Are there any yoga asanas to keep your breast healthy?

  • @swastigupta6220
    @swastigupta6220 Před 5 měsíci +2

    Your yoga is just wow❤❤❤ Totally loving it❤❤❤. Thanks a lot mam

  • @kobusingempriscilla9604
    @kobusingempriscilla9604 Před 6 měsíci

    Thanks so much ❤❤❤

  • @nadannadia6840
    @nadannadia6840 Před měsícem

    Very nice❤❤❤

  • @shamreenansari2108
    @shamreenansari2108 Před 7 měsíci

    It feels refreshed ❤❤

  • @learnwithrajeshri2815
    @learnwithrajeshri2815 Před 3 měsíci

    wonderful 28mintus .. Thank you for uploading this session.. For a person like me living in a small town hv no yoga trainer here , you are such a blessing🙏 grateful to CZcams and the Universe for your video suggetion.. It is a great help.. ❤thank you once again

    • @movewithagnes
      @movewithagnes  Před 3 měsíci +1

      Aw means a lot 🥹
      You're the best! Thank you 🙏🏻 keep moving 🤍

  • @hafizamaria3714
    @hafizamaria3714 Před rokem +1

    Hi Akshaya plz frog pose pay b video bnaa dein agar already hai tou uska link btaa dein muja nai mili apki playlist say

  • @hasnaaelboukhari
    @hasnaaelboukhari Před 2 měsíci

    Thank you 🤍

  • @divinesmilesun
    @divinesmilesun Před 11 měsíci

    Thank you so much ❤️

  • @heysexydoll
    @heysexydoll Před 5 měsíci +1

    Thank you for being part of our healing journey ⭐

    • @movewithagnes
      @movewithagnes  Před 5 měsíci

      Thanks for sharing!! I am so glad its helping 😍

  • @sharanyavenkatesh2458
    @sharanyavenkatesh2458 Před rokem +1

    Wonderful way to end my week. Was looking for a yoga workout and your video dropped in. Thank u so much for this, really felt relaxed and calm:)

    • @nedavillanueva1169
      @nedavillanueva1169 Před 7 měsíci

      Good evening mam, thank you so much! I try now a yoga workout, I felt better relax after doing this you! This is my first time doing this kind of yoga. Once again thank you.

  • @murshedarahman7430
    @murshedarahman7430 Před 10 měsíci +4

    This is such a nice video.. today was my 4th day in a row of following this entire exercise and I feel so much calm and bliss inside. THANK YOU Agnes! I hope it helps to shrink my fibroid as well❤

    • @Foody75
      @Foody75 Před 9 měsíci

      Hello Mam is there any progress after doing this yoga please tell me

  • @user-tr3pu9tt4j
    @user-tr3pu9tt4j Před 3 měsíci +1

    Thank you so much i have multiple fibroids and ovarian cyst but all the pains has gone i pray this should work for me also 😊

    • @razelllanes6261
      @razelllanes6261 Před měsícem

      Me too i have multiple fibroids and ovarian cyst i just recently know after having check up and undergo tvs 😔 i hoping this would be a big help 🙏

  • @Riya-ns7bk
    @Riya-ns7bk Před rokem +1

    Please make a video for posture correction.

  • @amarapascual3239
    @amarapascual3239 Před 11 měsíci +2

    So thankful i find so calming voice and moves.❤😊

    • @movewithagnes
      @movewithagnes  Před 11 měsíci

      You are so welcome❤️😍 Much love ☺️ Keep moving 🤍

  • @upasanajaya8913
    @upasanajaya8913 Před měsícem

    Amazing yoga workout
    Thank you so much ma'am 💗

    • @movewithagnes
      @movewithagnes  Před měsícem +1

      You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @JadeHEALINGYOULLC
    @JadeHEALINGYOULLC Před 7 měsíci

    Never feels like 28 minutes thanks again 😌

  • @Shwetatiwari1986
    @Shwetatiwari1986 Před 13 dny

    Amazing video❤❤❤

  • @pankajamsatheeshksatheesh4498
    @pankajamsatheeshksatheesh4498 Před 6 měsíci +1

    Thank you so much ma'am. I'm looking for this kind of yoga. I have been doing yoga for 4 months. But no change in my fibroid. Today onwards i start with you.

    • @ananciataodindo7044
      @ananciataodindo7044 Před 5 měsíci

      Diet must be number one change all the best am on this journey since last 3 weeks all the best

    • @arkalyanchariji
      @arkalyanchariji Před 4 měsíci

      HI mam what are the diet we need to follow for the Fibroid uterus with 3.9x 3.2 cm, Really great if u share us and believe useful for others as well...@@ananciataodindo7044

  • @natalieanderson8969
    @natalieanderson8969 Před 6 měsíci +1

    Great workout today I enjoy this one ❤Thank you 😊 see you soon

  • @lusymarcal3794
    @lusymarcal3794 Před 11 měsíci +9

    Thank you so much… start my day 1 today.. I have 8cm fibroid uteri and PCOS. I hope this will help.

    • @leyvamichelle
      @leyvamichelle Před 10 měsíci

      Get natural herbal medication to shrink the Fibroid , Agbara Herbal powder will shrink the Fibroid very fast

    • @leyvamichelle
      @leyvamichelle Před 10 měsíci

      With Agbara Herbal Natural Medication, Your Fibroid and PCOS will be cured completely and this natural herbs will Boost your fertility and make you get pregnant very fast

    • @fatimagull3288
      @fatimagull3288 Před 7 měsíci

      Your cyst is removed?

    • @mazdawaseeq8366
      @mazdawaseeq8366 Před 4 měsíci

      Give me update plzzz??

  • @rupabiswas9415
    @rupabiswas9415 Před 4 měsíci

    Please suggest yogas for those ladies who has fibroids as well as knee problem

  • @tangwaeunice
    @tangwaeunice Před měsícem

    Thank u

  • @kajalrana1380
    @kajalrana1380 Před 4 měsíci

    What kind of exercise we should do with this yoga... Plzzz suggest

  • @aditisharma1508
    @aditisharma1508 Před 4 měsíci

    THANKYOU SO MUCH MADAM🙏🙏🙏🙏

  • @ananciataodindo7044
    @ananciataodindo7044 Před 5 měsíci

    Hi Agnes thank you for your fibroids work out it’s my first time to try yoga and it was very challenging for me but I will keep practicing you got a new subscriber 🥰

    • @movewithagnes
      @movewithagnes  Před 4 měsíci

      You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

    • @sadiajaved4768
      @sadiajaved4768 Před 3 měsíci

      Is it working for u?

  • @halimahkigongo612
    @halimahkigongo612 Před rokem

    Wow ❣️

  • @HallmarkStudioz
    @HallmarkStudioz Před 8 měsíci

    Thanks

  • @mallikabaruah4523
    @mallikabaruah4523 Před 5 měsíci

    Thank you akashya for this useful session ❤️

  • @user-ir2ij4dg7r
    @user-ir2ij4dg7r Před rokem +5

    Your pcos series help me a lot...not enough word to tell uh thanks ...can u plz plz design a workout to resolve ovarian cyst plz ....

    • @leyvamichelle
      @leyvamichelle Před 10 měsíci

      For Ovarian Cyst , Pcos, Get Miracle leave enough of it and wash them stir them to get the juice take 30ml every morning before your breakfast and evening for 7days , your Ovarian cyst and your PCOS will be clear and this will Boost Your Fertility and make you get Pregnant fast, it will balance your hormones

  • @laxmipant8006
    @laxmipant8006 Před 5 měsíci

    Thanku mam ❤### your voice is very attractive & sweet ###❤

    • @movewithagnes
      @movewithagnes  Před 4 měsíci

      Thanks a lot 😊 I'm so glad! 💜 Much love x

  • @sherenachristmas5557
    @sherenachristmas5557 Před 7 měsíci

    My first time here, and I'm coming back.

  • @angelnancy507
    @angelnancy507 Před 3 měsíci

    After doing your exercises my sharp period pain disappeared I was even surprised 😮, why am no longer feeling pain and stomach pressure

  • @preetidey83
    @preetidey83 Před 4 měsíci

    Hi can we loose weight also by doing it?
    I have uterine fibroid since 2018.

  • @divyakumari773
    @divyakumari773 Před 3 měsíci

    Shall we do this yoga daily... hope we can reduce weight as well...

  • @user-el7qg5yh4r
    @user-el7qg5yh4r Před 9 měsíci +1

    Thank you so much God bless you

  • @aishwaryav9594
    @aishwaryav9594 Před 13 dny

    Thank you so much mam❤

    • @movewithagnes
      @movewithagnes  Před 9 dny

      Keep it up 🤍 Thanks for flowing with me 🥰

  • @brinda6891
    @brinda6891 Před rokem +1

    Very nice
    I feel very active and energetic
    Always,waiting for new yoga videos
    Thank yoi

    • @movewithagnes
      @movewithagnes  Před rokem

      You are welcome 😊 ❤️ Good work 👍🏻 much love

  • @sanaahmed7213
    @sanaahmed7213 Před 9 měsíci

    Can we perform sun salutation with fibroids?? Pls do reply

  • @Sahithi__
    @Sahithi__ Před rokem

    Mam how can i include this yoga with other workout routines

  • @brunocline9410
    @brunocline9410 Před rokem

    Great workout

  • @birinaL
    @birinaL Před 7 měsíci +1

    After doing this yoga... I got my period very next day❤thanku.. I will do it forever😊

  • @ishwaryap7233
    @ishwaryap7233 Před 6 měsíci

    ❤❤

  • @Neha-lh9pu
    @Neha-lh9pu Před rokem

    Please make a video to treat hunchback

  • @user-du5yh3xp1m
    @user-du5yh3xp1m Před 5 měsíci +1

    it was tough one

  • @panchaliroy2221
    @panchaliroy2221 Před 4 měsíci

    Can i do all these i had faced surgery 7months ago.

  • @rabiaqueen4221
    @rabiaqueen4221 Před 21 dnem

    Plz suggest me exercise for adenomyosis plz😢

  • @egharevbahilda1266
    @egharevbahilda1266 Před 7 měsíci

    I just started a yoga 🧘‍♀️ class and I must say we did almost all you moves, and I guess I’m going to start using your technique. 🫶🏿🫶🏿🫶🏿🫶🏿

    • @movewithagnes
      @movewithagnes  Před 7 měsíci

      Great job! Glad you enjoyed it! 😍 Much love ❤️

  • @jantitanuwidjaja6099
    @jantitanuwidjaja6099 Před 9 měsíci

    Thank you so much Agnes.Gbu❤❤❤

    • @movewithagnes
      @movewithagnes  Před 9 měsíci

      Glad you enjoyed it! Much love 😍❤️

  • @johorakhatun1325
    @johorakhatun1325 Před 5 měsíci

    Can i do this for adenomyosis?pls,tell me

  • @jpdarlings42
    @jpdarlings42 Před 6 měsíci

    Whether this can be done during periods?

  • @paprinath372
    @paprinath372 Před 5 měsíci +4

    Hi ma'am, can you please provide more videos regarding uterine fibroids. I have uterine fibroids and i want to recover from this. I have been practicing your yoga from last few months It would be great if you provide more videos. Humble request. Thank you ❤.

    • @yogita902
      @yogita902 Před 3 měsíci

      Not sufficient only yoga.. diet, supplement and intermittent fasting is necessary
      Your age ?

    • @paprinath372
      @paprinath372 Před 3 měsíci

      Yes, I am doing that only, maintaining my diet, taking protein, sleeping on time and doing yoga on a regular basis.

    • @paprinath372
      @paprinath372 Před 3 měsíci

      Age 27

    • @yogita902
      @yogita902 Před 3 měsíci

      @@paprinath372 aapka total tsh kitna hai ?

  • @Zaraah22
    @Zaraah22 Před 4 měsíci

    Is this effective for weight loss too?

  • @kulmayapradhan8759
    @kulmayapradhan8759 Před 18 dny

    Can we do this yoga asanas during period?

  • @user-lf5uv7dj3h
    @user-lf5uv7dj3h Před 10 měsíci

    ❤❤❤❤❤❤

  • @divyakumari773
    @divyakumari773 Před 3 měsíci

    Hi Mam... I got ectopic surgery in 2021 Jan and removed one tube... I have thyroid and fibroid in utres.. pls advise I do workout to reduce weight and yoga to get pregnant.. I crossed 30 age too😢.. pls advise...

  • @yasmeensamuel7495
    @yasmeensamuel7495 Před 2 měsíci

    Hello mam, kindly let me know about the feet position in child's resting pose.

  • @sufia4501
    @sufia4501 Před 8 měsíci

  • @kotemvijaya8902
    @kotemvijaya8902 Před 2 měsíci

    Can i do these asanas on ovulation period? Reply me madam.

  • @Neetusingh-sx7hv
    @Neetusingh-sx7hv Před 10 měsíci

    U r awesome ❤

  • @bidishadey6105
    @bidishadey6105 Před rokem +1

    Pls pls give waight gain exercises 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @kanwaldreamfall
    @kanwaldreamfall Před 8 měsíci +1

    Does it help for cyst on ovary 😢

  • @muhammadfayyaz2913
    @muhammadfayyaz2913 Před 4 měsíci

    will it work,i have fibroid and trying for conceiving

  • @boomas2867
    @boomas2867 Před rokem

    Namaste mam put yoga for intenstine

  • @Okprev
    @Okprev Před rokem

    nice

  • @Sreshthetic
    @Sreshthetic Před 9 měsíci +2

    A very relaxing and good session. Thank you. But I suggest you give breathing instructions too along with the flow like your old videos. As a beginner I would prefer that. But overall a very good session it is.

    • @movewithagnes
      @movewithagnes  Před 9 měsíci +2

      Hey love thank you ❤😍 This is a Hatha style class.. We just breathe in throu nose and out with nose. Just deep breath at every pose. Only in vinyasa videos of mine there is guided breathing as we transition. Hope it's understood ❤

    • @Sreshthetic
      @Sreshthetic Před 9 měsíci

      @@movewithagnes thank you very much for clearing it out. Have a great day ☺️

  • @setrajstories1
    @setrajstories1 Před rokem +2

    Hi Akshaya
    Take love 💕 Hope you are doing great ❤
    I wanted to know
    How many times do I need to repeat this session in a week? I m following your PCOS series. Will it be beneficial to regulate menstrual cycle?
    @akshayaagnes

  • @ektagoswami168
    @ektagoswami168 Před rokem

    This is help in pcos also?

  • @mrshappysparkle6091
    @mrshappysparkle6091 Před 7 měsíci

    Can I do these with second degree prolapsed uterus

  • @Josycollection
    @Josycollection Před měsícem

    Can this exercise be done during menstruation